Unit5

非凡芳菲

Welcome to the unit Part BI drink milk every day.

我每天喝牛奶。

How about you, Daniel?你呢，丹尼尔？

Me too.我也是。

I also like eggs.我也喜欢吃鸡蛋。

It's healthy for us to have milk and eggs often.

经常喝牛奶吃鸡蛋对我们的健康有益。

They're good for us.

它们对我们有益。

Yes. I eat an egg every morning.

是的。我每天早晨吃一个鸡蛋。

I also like fish.

我也喜欢吃鱼。

Fish is good for our health.

鱼对我们的健康有益。

I like meat.我喜欢吃肉。

It's delicious.它是美味的。

What else do you often eat?你还经常吃什么？Carrots. They're great for our eyes!

胡萝卜。它们对我们的眼睛有好处！

ReadingLifestyle: healthy or not?

生活方式：健康与否？

What we eat and how we live

我们的饮食和生活方式I

love dancing.我喜欢跳舞。

I dance for half an hour every day.

我每天跳半小时舞。

I get nine hours of sleep every night, so I am always full of energy.

我每天晚上睡九个小时所以我总是精力充沛。

It is important for me to keep fit.

对我来说保持健康很重要。

I also have a healthy diet.

我饮食也很健康。

I never go to school without breakfast.

我从来不会不吃早饭就去上学。

I often have a pancake and some milk.

我经常吃一个煎饼，喝一些牛奶。

For lunch, I like fish, meat and tofu.

我午餐喜欢吃鱼、肉和豆腐。

I also eat lots of fruit and vegetables every day.我每天也会吃一些水果和蔬菜。

I seldom eat cakes or sweets.

我几乎不吃蛋糕或甜品。

Too much sugar is bad for our teeth.

吃太多糖对我们的牙齿不好。

I am a homebody.

我是一个宅男。

I don't exercise very often.

我不经常运动。

I love beef and mutton, but I don't eat a lot of vegetables.

我喜欢吃牛肉和羊肉，但我不怎么吃蔬菜。

I have a sweet tooth and it is hard for me to say no to cakes.

我爱吃甜食，对我来说要拒绝蛋糕是很难的。

Sometimes I stay up late.

我有时熬夜。

My lifestyle is unhealthy.

我的生活方式不健康。

I want to change it.我想改变它。

I need to get enough sleep.

我需要充足的睡眠。

I plan to eat more fruit and vegetables and less sugar.

我计划多吃水果和蔬菜，少吃糖。

Sport is good for my health too.

运动对我的身体健康也有好处。

I plan to go swimming every week.

我计划每周去游泳。

Integration CWhat do you eat for breakfast, Millie?米莉，你早餐吃什么？

I usually have some bread, milk and an egg each morning.

我通常每天早上吃一些面包牛奶和一个蛋。

Sometimes I eat an apple or a banana after morning exercises.

有时我在晨练后吃一个苹果或香蕉。

Good idea.好主意。

I seldom eat fruit, but I have a big meal for breakfast.

我很少吃水果，但我早餐会大吃一顿。

I usually have an egg and some pancakes or

baozi.

我通常吃一个鸡蛋、一些煎饼或包子。

My mum also cooks delicious porridge.

我妈妈也会煮美味的粥。

I eat some meat and vegetables too.

我也吃一些肉和蔬菜。

Sounds great!听起来不错！

Breakfast is an important meal.

早餐是很重要的一餐。

It gives us energy for the whole morning.

它为我们提供整个上午的能量。

That's true.确实如此。

We should never miss breakfast.

我们不应该不吃早餐。

Integration D2My lifestyle

我的生活方式

For me, a healthy lifestyle is all about a healthy diet, enough exercise and rest.

对我来说，健康的生活方式就是健康的饮食、足够的运动和休息。

For breakfast, I usually have a pie and an egg.

早餐，我通常吃一个馅饼和一个鸡蛋。

For lunch, I have rice, meat and vegetables.

午餐，我吃米饭、肉和蔬菜。

I also have a yogurt between meals.

我还在两餐之间喝酸奶。

My mum likes to cook noodles in different ways, so I often eat noodles for dinner.

我妈妈喜欢用不同的方法煮面条，因此我晚餐常吃面条。

I do sport almost every day.

我几乎每天都做运动。

Sport helps me keep fit.

运动帮助我保持健康。

I sleep for about 9 hours most nights.

我大多数晚上睡9个小时左右。

A good night's sleep gives me lots of energy for the next day.

晚上睡个好觉能让我第二天精力充沛。

I can stay fit with a healthy lifestyle.

健康的生活方式能让我保持健康。