<p class="ql-block"><span style="font-size:22px;">青盐泡脚方(滋肾水，补心火)</span></p><p class="ql-block"><span style="font-size:22px;">青盐</span></p><p class="ql-block"><span style="font-size:22px;">以前指天然的盐池底结的薄薄一层盐霜的精华</span></p><p class="ql-block"><span style="font-size:22px;">（现在大颗粒的盐爆炒十五分钟后才能叫青盐）</span></p><p class="ql-block"><span style="font-size:22px;">把青盐放到开水里</span></p><p class="ql-block"><span style="font-size:22px;">一起晾到四十度左右</span></p><p class="ql-block"><span style="font-size:22px;">再烧一壶开水</span></p><p class="ql-block"><span style="font-size:22px;">泡脚泡到有点凉时</span></p><p class="ql-block"><span style="font-size:22px;">继续往桶里加开水</span></p><p class="ql-block"><span style="font-size:22px;">泡脚 40 分钟以上才有效</span></p><p class="ql-block"><span style="font-size:22px;">补老年体虚气虚尤甚</span></p><p class="ql-block"><span style="font-size:22px;">泡脚晚上睡觉前先泡脚</span></p><p class="ql-block"><span style="font-size:22px;">然后泡脚完了搓脚心。</span></p><p class="ql-block"><span style="font-size:22px;">比如说搓左脚</span></p><p class="ql-block"><span style="font-size:22px;">用左手四指把左脚抓住
</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">向外撇一点点
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">然后搓左脚
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">然后慢慢搓搓，搓 20 分钟，泡完搓完以后睡觉。
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">这个方首先一个最强的效果是安眠(安眠滋阴补肾)
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">当然又兼具了美白退色斑的功效。
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">主要是泡脚泡完以后再搓一会
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">涌泉穴一方面降逆
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">另一方面还能增加红细胞的生产
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">还有解决男士黄褐斑
</span></span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">降心火，每天都泡，坚持一段时间</span></span></p>