<p class="ql-block">明日叶的功效与作用</p><p class="ql-block">王燕主任医师保健部四部</p><p class="ql-block">中日友好医院</p><p class="ql-block">三甲</p><p class="ql-block">功效与作用：</p><p class="ql-block">补充营养、促进排便、解腻，</p><p class="ql-block">明日叶含有膳食纤维、维生素、氨基酸、多种矿物质等成分，可以补充身体所需的营养，有助于提高人体免疫力。明日叶还能促进肠道蠕动，起到促进排便，预防或改善便秘的作用。适量食用明日叶，还可以起到解腻的作用，适合饮食油腻、爱吃甜食的人群食用。 注意事项：</p><p class="ql-block">适宜人群</p><p class="ql-block">饮食油腻的人群、爱吃甜食的人群、便秘患者</p><p class="ql-block">禁忌人群</p><p class="ql-block">脾胃虚弱的人群</p><p class="ql-block">不宜同食</p><p class="ql-block">白萝卜</p><p class="ql-block">明日叶不宜与白萝卜同食。因为白萝卜具有下气的作用，而明日叶能够促进排便，同时进食过多，容易引起腹泻。 食用方法：</p><p class="ql-block">煲汤～准备适量的明日叶、红枣。锅中放入水，加入适量的明日叶和红枣，煮二十分钟左右即可食用。</p><p class="ql-block">煎煮～取适量的明日叶，清洗干净后放入锅中煎煮，十分钟左右即可食用。</p><p class="ql-block">炒菜～准备适量的明日叶、食盐。将明日叶清洗干净备用。锅中倒油，油热后放入明日叶，翻炒两分钟后加入适量食盐，继续翻炒两分钟即可出锅。</p> <p class="ql-block"><b>明日叶的副作用及禁忌</b><span style="background-color:rgba(255, 102, 0, 0.1); color:rgb(255, 102, 0);">近期发布</span></p><p class="ql-block"><span style="color:rgb(184, 184, 184);">7月20日</span></p><p class="ql-block"><b style="color:rgb(31, 31, 31);">范荣</b>副主任医师中西医结合科</p><p class="ql-block">中南大学湘雅医院</p><p class="ql-block">三甲 | 全国第13</p><p class="ql-block" style="text-align:justify;">明日叶为伞形科<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=9177c5e4124f661b&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCzoYZzQ92v1c7a3m7KBBG3xCaqZjsnpqh3Pr7aA6N6egSO%2Fbp%2FPYgEl%2BUqypQNcXC" target="_blank" style="color:rgb(0, 200, 200);">当归</a>属多年生草本植物，明日叶也是一种药食两用的伞形科植物，基本没有副作用，但是明日叶不能生吃，孕妇、小孩、低血压者尽量不要吃明日叶以及身体虚寒人群不能食用。明日叶味甘，性温，其根、茎、叶均可入药，其味甘，性温、入肝、肾、脾、胃经。</p><p class="ql-block" style="text-align:justify;">明日叶的功能成分主要为查尔酮、香豆素、类黄酮等天然化合物及有机锗等微量元素，营养丰富均衡，经常食用可改善体质，帮助辅助调理<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=b20022356d55a1df&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCqFt2OUnJwPvPnDgV8U%2Bi74En4gP8Yzw2gInZQcPXpZ0GNMv31oH1K5K5lsJKouZd6n1TT7VO3ZlR4D3YJKKsxg%3D%3D" target="_blank" style="color:rgb(0, 200, 200);">糖尿病</a>和<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=34e316e8256f8163&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCJKHPO5Kk3cTvh2ncaACd%2FIJLcW83TAv%2Baawu2a22n9EoBNgvVlh2n7JLOSATcLIzfqlWLW%2FMEs6B8EeSO339mg%3D%3D" target="_blank" style="color:rgb(0, 200, 200);">脂肪肝</a>等疾病，滋养人体的神经末梢，强肝健胃、清热利尿、预防<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=76115ad37615cdf3&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCgoQYkdPD7FBLgt1vSqVe1IVlets0%2BNX77S%2BB3ep3LaYssL7zIAlSd47F9c4hNBrnYsn8ot4paQ1e5mGCSJQJUw%3D%3D" target="_blank" style="color:rgb(0, 200, 200);">高血压</a>。 其提取物可以主要用于治疗高血压、<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=7c87053e4cae14c0&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCXQ4vk52bxaUW9fjTd5T3%2F5HgaqtBzP67g1UccSWX8agXBeKziTT5E1zVKZzNz%2F%2FKU1kUUVO%2FH67KwRi95Nm11w%3D%3D" target="_blank" style="color:rgb(0, 200, 200);">低血压</a>、<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=e9a038033e39eb59&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCdDjg1uF8HFmR5jyF442HxVRkOygNcF%2Fab0zUDDCVI7VONX3YklV3ibAcRu%2F%2B9XMdQGI6HgucJ%2BfZCIGC60WezN5dM3Es2Zyg4NJCrun0Pj8%3D" target="_blank" style="color:rgb(0, 200, 200);">动脉硬化</a>、<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=75184a384c2d723e&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCTXxrdpSequCHrgAgd21apgsZi%2FXFYcuypyacpPjigKPXOJYwCh1xEuxCfnkDaF2zZq9yhKhxCwIc9%2FeIb%2B94BQ%3D%3D" target="_blank" style="color:rgb(0, 200, 200);">肝硬化</a>、<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=c470a06e244afda0&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCTXxrdpSequCHrgAgd21apiv3hltV8KBltjpiobHlFuV8S%2Fk5Weq3RfZIIltkXW9w" target="_blank" style="color:rgb(0, 200, 200);">肝病</a>、狭心症、心悸、<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=638afb052a18cbea&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCST1dy6aYYNiYHikOub7Jw7m32uHJdhXlf%2Bg%2B54og30%2BcoJJPgtqLLbTm%2BC%2F4tkrT" target="_blank" style="color:rgb(0, 200, 200);">胃癌</a>、<a href="https://m.baidu.com/bd_page_type=1/baiduid=54B1A24D98C195266E514569BD506455/t=mip/l=1/tc?ct=54&lid=30544888116709&module=mip&cst=55&clk_extra=%7B%22pageid%22%3A%2230544888116709%22%2C%22searchID%22%3A%2230544888116709%22%2C%22nPageID%22%3A%2230544888116709%22%2C%22mip_logid%22%3A%2230544888116709%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.youlai.cn%5C%2Fjingbian%5C%2Farticle%5C%2FC5F4FAmqBJh.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22%5Cu81ea%5Cu5efa%5Cu9875highlight%22%2C%22id%22%3A%22highlight%22%7D&sec=40611&di=fc91ddbf1055a1da&&bdver=2_1&bdenc=1&nsrc=mMQ82pJog0pERasoA4JVBIYEUI%2FlnSQuGdnt9yGrJTbXaktL1XkPhX9OruFOMk%2BZ6s7%2FU9uucwF%2BHZajRVgJo3D49fpuAsGvMfPhqc%2BzgkgaJNH2HbBIui2UTg4EBPyCg3l4H8x%2B7uUIPiFkRqAqM2EVu8cRA4PNv9gUAZ4%2BPQzn4YYJS9klbeR4UCjE1gYa" target="_blank" style="color:rgb(0, 200, 200);">乳癌</a>等疾病。</p><p class="ql-block" style="text-align:justify;">明日叶含有维生素C，可加强免疫系统，在免疫系统中起到重要作用，明日叶有助于调节血压，含有控制心肌收缩和血压的钾、矿等物质。明日叶也可作为蔬菜直接食用，其茎、叶含有多种维生素、胡萝卜素、氨基酸等物质，可为身体提供需要的营养。</p><p class="ql-block" style="text-align:justify;">虽然明日叶有一定的药用价值，但是价值有限，如果患病，还是需要及时到医院就诊进行治疗。</p><p class="ql-block">有来医生</p>