<p class="ql-block">腿脚伸开步幅宽；</p><p class="ql-block">大步向前肢体展；</p><p class="ql-block"><span style="font-size:18px;">攀登向上练腿劲，</span></p><p class="ql-block"><span style="font-size:18px;">快速防止走动慢！</span></p><p class="ql-block"><br></p> <p class="ql-block">穿越梅山塘朗山，</p><p class="ql-block">由西向东步三万；</p><p class="ql-block">上上下下七座山，</p><p class="ql-block">密林深处度悠闲。</p> <p class="ql-block">蓝天白云能见远，</p><p class="ql-block">雨后空气倍新鲜；</p><p class="ql-block">梅雨季节不见雨，</p><p class="ql-block">微风徐徐轻佛面。</p>