<p class="ql-block"><span style="font-size:22px;">1、伸懒腰;</span></p><p class="ql-block"><span style="font-size:22px;">2、打哈欠;</span></p><p class="ql-block"><span style="font-size:22px;">3、深呼吸;</span></p><p class="ql-block"><span style="font-size:22px;">4、立远眺;</span></p><p class="ql-block"><span style="font-size:22px;">5、饮温水;</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span>6、净大便。</span></p><p class="ql-block"><span style="font-size:22px;">活动关节，排除废气，增强肺活量，锻炼和保护视力，洗肠排毒，刺激胃液分泌和保护牙齿，改善中枢神经系统功能。</span></p>