<p class="ql-block">学会这13招 一觉睡到大天亮：</p><p class="ql-block">1.发常梳</p><p class="ql-block">2.目常运</p><p class="ql-block">3.齿常叩</p><p class="ql-block">4.漱玉津</p><p class="ql-block">5.耳常鼓</p><p class="ql-block">6.面常洗</p><p class="ql-block">7.头常摇</p><p class="ql-block">8.腰常摆</p><p class="ql-block">9.腹常揉</p><p class="ql-block">10.摄谷道</p><p class="ql-block">11.膝常扭</p><p class="ql-block">12.常散步</p><p class="ql-block">13.脚常搓</p>