<p class="ql-block"><span style="font-size:22px;">题摩两臂（保健操）</span></p><p class="ql-block"><span style="font-size:18px;">阴阳两面顺掌轻，经络六条意念通。</span></p><p class="ql-block"><span style="font-size:18px;">内臂外翻行上下，舒胸健脑畅心情。</span></p> <p class="ql-block"><span style="font-size:22px;">题摩胸腹（保健操）</span></p><p class="ql-block"><span style="font-size:18px;">胸腺膻中向下挪，外旋两手肋间摩。</span></p><p class="ql-block"><span style="font-size:18px;">疏通脏腑和脾胃，气血贯穿脉络活。</span></p> <p class="ql-block"><span style="font-size:22px;">春年抒怀</span></p><p class="ql-block"><span style="font-size:18px;">莹飞素裹落悠闲，大地苍茫旖旎连。</span></p><p class="ql-block"><span style="font-size:18px;">万象龙腾辞旧岁，一帆顺鼓越新年。</span></p> <p class="ql-block"><span style="font-size:22px;">馨梦圆</span></p><p class="ql-block"><span style="font-size:18px;">历史车轮滚向前，风云动荡孽风旋。</span></p><p class="ql-block"><span style="font-size:18px;">和谐社会圆馨梦，盛世缤纷祈瑞安。</span></p> <p class="ql-block"><span style="font-size:22px;">潮流势不可挡</span></p><p class="ql-block"><span style="font-size:18px;">潮流涌动浪凭风，日月精华照耀恒。</span></p><p class="ql-block"><span style="font-size:18px;">万事阴阳衡世界，百川入海荡虚空。</span></p> <p class="ql-block"><span style="font-size:22px;">家国情怀</span></p><p class="ql-block"><span style="font-size:18px;">风霜雪雨任凌风，天运沧桑岁月盈。</span></p><p class="ql-block"><span style="font-size:18px;">乐业安居人健泰，家和国盛共和平。</span></p> <p class="ql-block"><span style="font-size:22px;">新气象</span></p><p class="ql-block"><span style="font-size:18px;">风雨春归大地新，梅花傲雪映丹心。</span></p><p class="ql-block"><span style="font-size:18px;">阖家期盼团圆聚，喜乐无忧共富贫。</span></p> <p class="ql-block"><span style="font-size:22px;">题揉肚脐（保健操）</span></p><p class="ql-block"><span style="font-size:18px;">搓热劳宫放肚脐，男左女右掌旋低。</span></p><p class="ql-block"><span style="font-size:18px;">手叠顺逆阴阳道，健体强身祛弱疾。</span></p> <p class="ql-block"><span style="font-size:22px;">微信问候</span></p><p class="ql-block"><span style="font-size:18px;">生活不易勿彷徨，守住初心保健康。</span></p><p class="ql-block"><span style="font-size:18px;">与世无争闲淡定，宽心有益乐悠长。</span></p>