<p class="ql-block">脾胃乃气皿生化之源，养好脾胃，气皿才会足。</p><p class="ql-block">1.少食肥腻</p><p class="ql-block">2.少食生冷</p><p class="ql-block">3.少吃辛辣</p><p class="ql-block">4.少食多餐</p><p class="ql-block">5.不熬夜</p><p class="ql-block">6.不多思</p><p class="ql-block">7.多饮五红汤</p><p class="ql-block">8.多晒背</p><p class="ql-block">9.揉足三里</p><p class="ql-block">10.八段锦</p>