<p class="ql-block"> 10月27日我将从上海登机飞往希腊克里特岛，参加2023年举办帕金森世界乒乓球锦标赛。今年4月11日在百度浏览时，悉知一个特殊的乒乓球世界锦标赛诞生了！健康已成为乒坛重点关注的目标。世乒联通过了一项决议，宣布将于今年11月1~5日在希腊克里特岛举办第五届“帕金森世乒赛”（ITTF Parkinson’s World Table Tennis Championships）。打乒乓球对帕金森病有一定缓解效果，可以改善人体四肢手眼的协调能力，提高反射能力。刺激大脑分泌多巴胺，打乒乓球可以刺激大脑增加多巴胺的分泌量，从而缓解帕金森病。能参加这次比赛是我人生中新的起点，我会从这里出发，追逐我的梦想！虽然重要，但参与的过程更值得珍惜。不管成绩如何,参赛本身就是一种成功。我也深知参加比赛所需要的决心和勇气。第一次参加这样的比赛我感到很兴奋，也很激动。</p><p class="ql-block">On October 27, I will board a flight from Shanghai to Crete, Greece, to participate in the 2023 Parkinson’s World Table Tennis Championships. While browsing on Baidu on April 11 this year, I learned that a special table tennis world championship was born! Health has become a key goal in the table tennis world. The World Table Tennis Federation passed a resolution and announced that the fifth ITTF Parkinson’s World Table Tennis Championships will be held in Crete, Greece, from November 1 to 5 this year. Playing table tennis has a certain effect on relieving Parkinson's disease. It can improve the coordination of the body's limbs, hand and eyes, and improve reflexes. Stimulates the brain to secrete dopamine. Playing table tennis can stimulate the brain to increase the secretion of dopamine, thereby alleviating Parkinson's disease. Being able to participate in this competition is a new starting point in my life. I will start from here and chase my dreams! </p> <p class="ql-block"> 特别要感谢老婆和女儿办理完成参赛报名的繁锁手续，工作量之大。难度之大均不可想想，多次想放弃参赛......没有她们大力支持也不可能完成报名程序，是她们让我争取了这次机会，如果没有她们，我也不能参加。仅是一种展示自我的机会，还是一次经验的积累。在比赛中，我可以结识来自世界不同领域和不同层面的帕友选手，和他们树立起良好的交流平台。在与帕友选手的交流中，我可以学习到各种拓展抗帕金森病魔思维的方法和手段。这些经验和技巧，可以分享给国内帕友，大大改善他们往后的生活质量。</p><p class="ql-block">It’s unimaginable how difficult it is, and I wanted to give up participating many times...Without their strong support, it would have been impossible to complete the registration process. It was them who allowed me to fight for this opportunity. Without them, I would not have been able to participate. It is not only an opportunity to show oneself, but also an accumulation of experience. In the competition, I can get to know Payou players from different fields and levels around the world, and establish a good communication platform with them. In the exchange with Payou players, I can learn various methods and means to expand the thinking of fighting against Parkinson's disease. These experiences and skills can be shared with domestic friends and greatly improve their quality of life in the future.</p> <p class="ql-block">乒乓球的力量：对抗帕金森病。</p><p class="ql-block"><span style="font-size:18px;"> 乒乓球对我来说就像是救生索。这项运动让我受益匪浅，现在每天都打乒乓球，自己变成了一个乐观主义者，而不是像以前那样任由消极思想吞噬自己。2013年，52岁的我收到了一个让自己陷入困境的消息——患上了帕金森病。</span></p><p class="ql-block">The power of table tennis: Fighting Parkinson's disease.Table tennis is like a lifeline to me. This sport has benefited me a lot. Now I play table tennis every day. I have become an optimist instead of letting negative thoughts eat me up like before. In 2013, at the age of 52, I received the devastating news that I had Parkinson’s disease.</p><p class="ql-block">这种病影响运动，无法治愈，但可以通过药物、手术和其他疗法控制症状。该病的症状包括震颤、肢体僵硬和平衡问题，病情的进展速度因人而异。<span style="font-size:18px;">在最初的震惊之后，回忆道：“我当时想，为什么是我？为什么偏偏在这个年纪？我从不抽烟，经常锻炼，我儿子刚2岁了，我一直期待着和他共度时光。我开始尝试与帕金森病共存。从小喜欢打乒乓球的我又重新开始了这项运动。这开启了一段改变自已人生的旅程。</span></p><p class="ql-block">The disease affects movement and has no cure, but symptoms can be controlled with medications, surgery and other treatments. Symptoms of the disease include tremors, stiffness and balance problems, and the rate at which the condition progresses varies from person to person. After the initial shock, he recalled: "I was like, why me? Why at this age? I never smoked, I exercised regularly, and my son just turned 2 and I always looked forward to spending time with him. I started Trying to coexist with Parkinson's disease.</p><p class="ql-block"><span style="font-size:18px;">打乒乓球的效果“就像魔法一样”，自己因帕金森病而变慢的动作现在变快了，手眼协调性也提高了。做徒手练习，比如左右移动重心，并模拟挥拍动作，帮助自己更快地从身体感觉“冻结”的情况中恢复过来。药量自开始打乒乓球以来一直没有变化。这项运动让我受益非匪。乒乓球可能会促进日常功能和行动，对帕金森病患者有积极的心理社会影响。这种“积极影响可能不仅限于打乒乓球才能产生”。乒乓球被描述为用身体下棋。打球时专注于球的快速运动以及预测和战胜对手所涉及的技能和大脑功能，在打乒乓球的时候会暂时忘记自己还患有帕金森病。打球可以减少身体颤抖，缓解疼痛，而且晚上会睡得好一些。和球友一起打球真的很好。每赢得一分都会令自己喜出望外，这不仅是一种乐趣，也是一种疗法。是乒乓球，旅游拍照成为我对抗帕金森病神器。</span></p> <p class="ql-block"> 自己开始思考并意识到：如果一味向帕金森病宣战，只会是一场消耗战，帕金森病住在自己的体内，必将是一个陪伴自己终身的慢性顽症，它的不可根治性、不可逆性和非致命性，以目前的力量是打不过的。很多帕金森病患者，得病不到五年，就已经瘫痪在床，甚至离开了人世。因此，自己要拥抱帕金森病，与它和平共处、斗智斗勇，摸清它的脾气，因势利导，给它出路，尽量不去触犯它。这样，病情才能得到控制，才能争取更多的时间。</p><p class="ql-block">I began to think and realize: If we blindly declare war on Parkinson's disease, it will only be a war of attrition. Parkinson's disease will live in our body and will be a chronic disease that will accompany us for life. It is incurable and irreversible. Sexual and non-lethal, it cannot be defeated with the current power. Many patients with Parkinson's disease are paralyzed in bed or even pass away within five years of their illness. Therefore, you should embrace Parkinson's disease, coexist peacefully with it, fight with wisdom and courage, understand its temper, make the best use of the situation, give it a way out, and try not to offend it. In this way, the disease can be controlled and more time can be gained.</p><p class="ql-block"> 选择行摄,打乒乓球，环游世界等方式。既然选择了生，就要活出精彩。通过查询资料，知道旅游、打球、遛狗运动不仅可以健身，更可以健脑，越来越多的帕友也通过运动获益。确信，与药疗、心疗、食疗等其他治疗相比，运动治疗帕金森病既安全又经济，除了对身体本身、对帕金森病有益之外，还能改善帕金森病患者的情绪。唯有坚持运动锻炼，方能自救。</p><p class="ql-block"> Choose ways to take photos, play table tennis, travel around the world, etc. Since you have chosen life, you must live a wonderful life. After searching the information, I learned that traveling, playing ball, and dog walking can not only keep fit, but also strengthen the brain. More and more friends are also benefiting from exercise. It is believed that compared with other treatments such as medication, psychotherapy, and dietary therapy, exercise treatment for Parkinson's disease is safe and economical. In addition to being beneficial to the body itself and Parkinson's disease, it can also improve the mood of Parkinson's disease patients. Only by persisting in exercise can you save yourself.</p><p class="ql-block"> 2013年9月，作出了一个重大的决定：外出旅游(参加上海出发西藏45天自驾游)对自己来说，旅游就是最好的运动。不顾亲朋好友的担心与反对，毅然拿起相机背起行囊，义无反顾地出发了。</p><p class="ql-block">首站选择了西藏，这是一直以来最想去的地方。这些年自己的脚步遍及世界各地及中国34个省级行政区，把看到的美丽风景用相机记录下来。</p><p class="ql-block"> 作为一名摄影爱好者，发挥自己特长，把一个帕友病人坚强面对疾病，热爱生活，热爱大自然，在帕路上看风景的心情传递给帕友们。</p> <p class="ql-block"> 心中有光，脚下有路，梦想终将绽放。不畏将来，何惧路长。战胜帕金森，尽显坚韧。</p><p class="ql-block">With light in your heart and a path under your feet, your dreams will eventually bloom. If you are not afraid of the future, why be afraid of the long road ahead? Defeating Parkinson’s disease shows resilience.</p> <p class="ql-block"> 与帕金森共舞11年来， 把自己抗衡帕金森顽疾的经验和感受整理成文，让更多人树立克服恐惧、战胜病魔的信心。把旅摄世界各地及环游中国部分照片，和帕友亲朋好友分享。</p><p class="ql-block">In the past 11 years of dancing with Parkinson’s disease, I have compiled my experience and feelings about fighting Parkinson’s disease, so that more people can build up the confidence to overcome their fears and defeat the disease. Share some of the photos you took during your travels around the world and around China with your relatives and friends.</p> <p class="ql-block">用乒乓球力量对抗帕金森视频</p> <p class="ql-block">在路上视频</p> <p class="ql-block">(一)四次自驾进藏之旅,</p> <p class="ql-block">(二)七次大美新疆之旅</p> <p class="ql-block"> 新疆伊犁天鹅湖，冬季绝美，犹如梦幻的童话世界。</p> <p class="ql-block">(三)二次自驾坝上乌兰布统草原之旅</p> <p class="ql-block">(四)4次自驾元阳梯田之旅(世界上最美的三大梯田之一)</p> <p class="ql-block">(五)4次自驾川西环线之旅(看遍川西所有美景)。</p> <p class="ql-block">(六)5次自驾婺源之旅(美景如诗如画)。</p> <p class="ql-block">(七)2018年1月自己有一种梦想叫踏上南极。去世界尽头撒欢!南极半岛之旅。</p> <p class="ql-block">(七)北非迷情摩洛哥之旅</p> <p class="ql-block">(八)欧洲之旅:穿越时间感受浓厚的历史氛围。(法，德，意，奥，利，西，萄等国家)</p> <p class="ql-block">(九)新西兰南岛九天自驾之旅。</p> <p class="ql-block">美国加州大学尔湾分校</p> <p class="ql-block">美国加州海边视频</p> <p class="ql-block"> 成都摄友简言老师的点评一一一任凭冰雪千里，我自风情万种（作者简言）</p><p class="ql-block"> 十二月的北疆己是冰封千里，只因一处温泉，造就了不冻湖湾，留住了天鹅，吸引了不畏严寒的摄客。巨大的温差让湖面薄雾朦胧，天鹅喜戏水面，游客陶醉其间，如梦如幻。</p><p class="ql-block">赛里木湖畔雪山，犹如排空巨浪扑面而来。</p><p class="ql-block">守候在零下二十多度的旷野，只为心仪的瞬间。</p><p class="ql-block"> 不必讳言，来得太早得帕金森，给君王带来诸多不便，是对大自然的向往，是对摄影艺术的追求，让行摄的脚步停不下来。翻开2019的画面，春天遍游烟雨江南，夏天远游美国，秋天再到南疆弥补去年不曾深游的遗憾，初冬沉醉于伊犁天鹅湖的童话世界。</p><p class="ql-block"> 君王的2019 十分精彩，点赞！</p><p class="ql-block"> 喷涌的温泉造就了天鹅湖的奇幻，其实，每个人心中都有一股温泉，那是生命的源泉，始于母亲的孕育，有着先天的清澈，守于内是良知，是责任，是执着的追求；发于外是热心，是热情，是非常时刻的热血。守护这股温泉不被污染，才能追求这样一种人生境界：任它冰封千里，我自风情万种。</p><p class="ql-block"> 新年的钟声即将响起，祝各位侠友心想事成。</p> <p class="ql-block"> 旅游不在乎终点,而是在意途中的人和事还有那些美好的记忆和景色。看着以前的照片，仿佛回到了那个年代，感觉时光静止了，但内心却涌动着无尽的感慨。照片是时间的剪影，可以留住美好时光的瞬间。</p> <p class="ql-block"> 感谢为我执笔的成都旅友一简言老师。</p><p class="ql-block">摄友点评：（一）作者文笔极好，准确地描写君王这些年的努力和追求。更是佩服文中之人的毅力和坚持，勇气可嘉。每个人追求美好生活的方式不同，而君王的方式就是战胜常人不能克服的困难去获得绚丽的明天。可敬可佩！！！</p><p class="ql-block">旅友点评：（2）致2019所途经的风景 遇见的故事 总有一个声音在我耳边回荡 总有一抹不去的身影印在心上 让我相信这个世界中一种美好叫不期而遇 一种温暖叫仗义出手相助 它们就像拼图一般 将一件件小事 变成一幅完整的图画 在这幅画中 我感受了 触及内心深处 融化最脆弱的地方 成为最珍贵的回忆。</p><p class="ql-block">乒友常老师点评：（三）《清平乐.赏任凭风雪千里，我自风情万种》</p><p class="ql-block">风雪满卷，</p><p class="ql-block">光景正无限。</p><p class="ql-block">宝马雕车应不换 ，</p><p class="ql-block">自有风情千万。</p><p class="ql-block">神游不问秋冬，</p><p class="ql-block">长乐一任穷通。</p><p class="ql-block">摄涯多少益友，</p><p class="ql-block">图文且共从容。</p> <p class="ql-block"> 相片是个好东西，想念的时候可以时常拿出来翻阅，比回忆更深刻，比回忆更让人觉着可以触摸。</p> <p class="ql-block"> 感谢乒乓球，旅摄。有你们让我的这10多年生活由我做主。期待自己在希腊克里特岛2023年11月1一5日举办的第五届世乒赛帕金森比赛取得佳绩。</p> <p class="ql-block"> 对于我们这些半路出家的球友，球技早已达到瓶颈，既没有良师悉心指导，也没有多余的时间打磨，于是就当一天和尚撞一天钟，比赛输球已是家常便饭，认真起来都不知道自己怎么输的。然而，打乒乓球收获的友谊和快乐却是无法比拟的。 </p><p class="ql-block"> 时常有球友对我说，“真羡慕你不仅能打球，而且还能写球。”我说：“球打不过，咱可以写嘛。</p><p class="ql-block"> 观球，说球，打球，乒乓人结下了深厚的友谊，这种友谊无关工作、无关利益，如此地简单明了和澄明清澈。他们可以不问地域差异，也不问职位尊卑，甚至不问技术高低，只要能战，那便战。对乒乓人来说，乒乓球便是一生的挚爱，是一项值得用一生去热爱和守护的运动。</p> <p class="ql-block"> 特别要感谢普陀工人大厦球友，晚上打球时经常发生步态冻结问题，步态冻结问题导致自己无法正正常走路(不能正常捡球)，队员看到此景况纷纷主动帮我捡球。感恩队友。感谢你们的付出和陪伴，让我在最要帮肋时候得到了支持与帮肋。感谢你们，在我最无助的时候帮肋过我。感恩你们的陪伴是你们让我成为更好的自己。</p> <p class="ql-block">摄影作品视频(一)</p> <p class="ql-block">视频(二)</p> <p class="ql-block">拍摄于今年8月朱家尖国家林公园里沙</p> <p class="ql-block">今年9月29日晚上普工大打球视频。打法:正面正胶反面长胶。去年8月在宁波举行省1900积分组比赛中取得第四名，目前浙江省积分赛网上可查积分刘圣萍2002分。</p>