<p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">营养膳食每日科学搭配</b></p><p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">保障幼儿健康成长</b></p><p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">让孩子吃的安心 家长放心</b></p> <p class="ql-block"><b style="color: rgb(25, 25, 25);"> 我们每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定每周营养食谱，每周更新。</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);"> 接下来，让我们看看宝贝们在清荷国际生态幼儿园吃到的美食都有哪些吧！</b></p> 星期一 <p class="ql-block">Monday,September 11，2023</p><p class="ql-block">早餐——Breakfast</p><p class="ql-block">香菇肉丝面Noodles with mushroom and shredded meat</p> <p class="ql-block">水果——Fruit Snacks</p><p class="ql-block">苹果Apple</p><p class="ql-block">梨 pear</p> <p class="ql-block">午餐——Lunch</p><p class="ql-block">腰果玉米粒肉丝Stir fried shredded meat with cashew and corn</p><p class="ql-block">红烧米豆腐Braised rice curd</p><p class="ql-block">龙骨白萝卜汤Spare ribs and white radish soup</p> <p class="ql-block">午点——Afternoon Snacks</p><p class="ql-block">清荷自制提子纸杯蛋糕Qinghe homemade cupcake with raisin</p><p class="ql-block">小米粥Millet congee</p> 星期二 <p class="ql-block">Tuesday，September 12，2023</p><p class="ql-block">早餐——Breakfast</p><p class="ql-block">清荷自制肉包Qinghe homemade Steamed bun with meat</p><p class="ql-block">燕麦粥Gruel</p> <p class="ql-block">水果——Fruit Snacks</p><p class="ql-block">哈蜜瓜Hami melon</p><p class="ql-block">香蕉Banana</p> <p class="ql-block">午餐——Lunch</p><p class="ql-block">紫苏黄瓜炒肉Stir fried meat with cucumber and perilla</p><p class="ql-block">小炒红萝卜Stir fried carrot</p><p class="ql-block">平菇鲜肉汤Fresh meat soup with oyster mushroom</p> <p class="ql-block">午点——Afternoon Snacks</p><p class="ql-block">清荷自制蜂蜜小面包Qinghe homemade honey bun</p><p class="ql-block">红豆粥Red bean porridge</p> 星期三 <p class="ql-block">Wednesday,September 13，2023</p><p class="ql-block">早餐——Breakfast</p><p class="ql-block">清荷自制夹心小馒头Qinghe homemade sandwich steamed bun</p><p class="ql-block">绿豆粥Mung Bean Congee</p> <p class="ql-block">水果——Fruit Snacks</p><p class="ql-block">苹果Apple</p><p class="ql-block">梨 Pear</p> <p class="ql-block">午餐——Lunch</p><p class="ql-block">冬瓜烧肉Braised Pork with Winter Melon</p><p class="ql-block">小炒长豆角Stir fried long beans</p><p class="ql-block">红枣土鸡汤Chicken soup with red dates</p> <p class="ql-block">午点——Afternoon Snacks</p><p class="ql-block">清荷自制红糖马拉糕Qinghe Homemade Brown Sugar Mara Cake</p><p class="ql-block">黑米粥Black rice porridge</p> 星期四 <p class="ql-block">Thursday,September 14，2023</p><p class="ql-block">早餐——Breakfast</p><p class="ql-block">清荷自制肉沫烧麦Qinghe Steamed Pork Dumplings with minced meat</p><p class="ql-block">小米粥Millet congee</p> <p class="ql-block">水果——Fruit Snacks</p><p class="ql-block">哈蜜瓜Hami melon</p><p class="ql-block">香蕉Banana</p> <p class="ql-block">午餐——Lunch</p><p class="ql-block">花椰菜炒肉丝Stir fried pork with cauliflower</p><p class="ql-block">蒸南瓜Steamed pumpkin</p><p class="ql-block">猪肉紫菜豆腐汤Pork seaweed and tofu soup</p> <p class="ql-block">午点——Afternoon Snacks</p><p class="ql-block">清荷卤香鸡蛋Qinghe Marinated Egg</p><p class="ql-block">红薯糯米粥Glutinous rice and sweet potato porridge</p> 星期五 <p class="ql-block">Friday，September 15，2023</p><p class="ql-block">早餐——Breakfast</p><p class="ql-block">三鲜粉Three delicacies rice noodles</p> <p class="ql-block">水果——Fruit Snacks</p><p class="ql-block">苹果Apple</p><p class="ql-block">梨 Pear</p> <p class="ql-block">午餐——Lunch</p><p class="ql-block">云耳腐竹炒肉Stir fried meat with bean curd skin and black fungus</p><p class="ql-block">蒸鸡蛋Steamed eggs</p><p class="ql-block">排骨黄花菜汤Spareribs and cauliflower soup</p> <p class="ql-block">午点——Afternoon Snacks</p><p class="ql-block">清荷自制豆沙大面包Qinghe homemade bean paste bread</p><p class="ql-block">八宝粥Mixed congee</p> <p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">一日三餐对小朋友们的健康成长</b></p><p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">有着至关重要的影响</b></p><p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">营养均衡 健康美味</b></p><p class="ql-block" style="text-align: center;"><b style="color: rgb(25, 25, 25);">让小朋友吃的开心，家长更安心</b></p> 健康小贴士 <p class="ql-block"><b style="color: rgb(25, 25, 25);">1、 一日三餐就重视谷物、肉蛋和新鲜果蔬菜等合理搭配，保证能量、优质蛋白和膳食纤维的充分摄入。</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">2、 忌食冷食物，天气转凉，冷饮、冰淇淋等少吃，从冰箱拿出的饮料、酸奶最好放置在室温下15分钟后食用。</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">3、 少食辛辣“上火”刺激性食物，如辣椒、花椒、大蒜等，少食偏咸和热量高的油炸食物。</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">4、 少食零食、甜食，睡前不吃零食，以免造成肠胃负担，引起失眠、龋齿等。</b></p> <p class="ql-block">️<b style="color: rgb(25, 25, 25);">招生电话： 0730-2619808</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">15377300214（瞿园长）</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">18673017340（张园长）</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">15842873776（杨老师）</b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">地址：湘阴县文星镇香域路清和园 </b></p><p class="ql-block"><b style="color: rgb(25, 25, 25);">（兰花大酒店直行100米）</b></p>