<p class="ql-block"><br></p><p class="ql-block"> </p><p class="ql-block"> 体育老师 </p><p class="ql-block"> </p><p class="ql-block"> </p><p class="ql-block"> </p><p class="ql-block"> </p><p class="ql-block"> </p> <h3><strong>体操篇</strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong>侧手翻</strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong>鱼跃前滚翻</strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong>发展柔韧性练习</strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong>核心力量练习</strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong>单杠的各种练习方法</strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong><strong><strong>利用技巧动作做游戏</strong></strong></strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong><strong><strong>由低向高或由高向低做鱼跃前滚翻</strong></strong></strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong> <strong>分腿头手倒立前滚翻</strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong><strong><strong>支撑跳跃</strong></strong></strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong><strong><strong>双杠支撑摆动</strong></strong></strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong><strong><strong>双杠支撑前摆下</strong></strong></strong></strong></strong></h3></br><h3><strong><strong> <h3><strong>投掷篇<br></br></strong></h3></br><h3><strong> </strong></h3></br><h3><strong><strong>侧向滑步推铅球完整技术</strong></strong></h3></br><h3><strong><strong> </strong></strong></strong></h3></br><h3><strong><strong>各种掷、推、抛实心球练习</strong></strong></h3></br><h3> <h3><strong>发展跳跃能力篇</strong><br></br></h3></br><h3> <h3><strong>跳跃练习与游戏</strong></h3></br><h3> <h3><strong>跨越式跳高</strong></h3></br><h3> <h3><strong>蹲踞式跳远</strong></h3></br><h3> <h3><strong>跳远辅助练习</strong></h3></br><h3> <h3><strong>跑步篇</strong><br></br></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong>各种预备姿势和突发信号的起跑</strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong>追逐跑</strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong>牵手追逐跑</strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong>二人三足跑</strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong>负重跑</strong></strong></strong></h3></br><h3><strong><strong> </strong></strong></h3></br><h3><strong><strong><strong>跳绳跑</strong></strong></strong></h3></br><h3><strong><strong><strong> </strong></strong></strong></h3></br><h3><strong>障碍跑</strong></h3></br><h3> <br></br></h3></br><h3><strong>传接棒方法</strong></h3></br><h3> <h3><strong>接力跑</strong></h3></br><h3> <h3><strong>跑的技术动作</strong></h3></br><h3> <h3><strong>短距离全程跑</strong></h3></br><h3> <h3><strong>篮球篇</strong></h3></br><h3> <h3><strong>行进间运球</strong></h3></br><h3><strong>