云端超市•第518期┃“对人体美的崇尚”一种古老而新潮的运动——90分钟教你跳健美操 主讲人:居佳琪

天音流韵

<p style='margin: 0px; padding: 0px; outline: 0px; text-align: left; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 2em; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; visibility: visible; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; text-align: justify; letter-spacing: 0.54px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word; caret-color: red;">健美操的来源应追溯到两千多年前的古希腊人。从公元前六世纪开始,希腊人便在各个领域都开始追求人的完美身体形态,甚至有不少的艺术家为了在作品之中追求完美的人物形态逐渐地痴迷。</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: left; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 2em; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; visibility: visible; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; text-align: justify; letter-spacing: 0.54px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word; caret-color: red;">古希腊的哲学家对于美都有着极致的追求,而且这些哲学家认为美并不是虚无缥缈的,相反是可以感知到的事物,这种美就是通过人的形体来展现出来的。</span></p> <p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">长期伏案,或是久站久坐</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">你是否常常感到腰背酸痛?</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;" data-filtered="filtered"></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">节食、健身、瑜伽......又苦又累,枯燥乏味</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">你是否正处在减脂塑形绝望的边缘?</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;" data-filtered="filtered"></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">上完一天班,什么也不想干</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">你是否也年纪轻轻就每天周身疲惫?</span></p> <p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">到底有什么方法</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">既可以强身健体,有效塑形</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">又充满趣味、简单易学、不限场地呢?</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">不妨来试试健美操吧!</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;" data-filtered="filtered"></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">健美操作为一项全身性的有氧运动</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">动作活泼、强度适中,无需器械</span></p><section style='margin: 0px 0px 8px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">居家也可随时练习</span></p></section> <p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">健美操有助于快速消耗热量、锻炼核心肌群</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">提高心肺功能和耐力水平</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">还能有效提升人体柔韧度与平衡能力</span></p><p style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; line-height: 2.5em; text-indent: 0px; letter-spacing: 0.54px; clear: both; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; min-height: 1em; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">随健美操音乐律动的过程中</span></p><section style='margin: 0px 0px 8px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">身心也会感到极度愉悦</span></p></section> <section style="margin: 0px; padding: 0px; outline: 0px; text-align: center; line-height: 1.8; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><p style="margin: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">看到这里,你是不是已经跃跃欲试了呢?</span></p></section><p style="margin: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;" data-filtered="filtered"></p><section style="margin: 0px; padding: 0px; outline: 0px; text-align: center; line-height: 1.8; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">为帮助大家进一步了解和学习健美操</strong></span></p><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">超星文化视频</strong></span></p><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; color: rgb(214, 20, 20); font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word; -webkit-text-stroke: 0.03em rgb(126, 27, 27);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">《90分钟教你跳健美操》</strong></span></p><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">特邀上海大学健美操老师居佳琪</strong></span></p><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">带领大家了解健美操的发展过程</span></p><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">掌握健美操的基本动作与组合运动</span></p><p style="margin: 0px; padding: 0px; outline: 0px; line-height: 2.5em; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><span style="margin: 0px; padding: 0px; outline: 0px; font-family: 宋体, SimSun; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;">学习健美操的编排方法</span></p></section><section style="margin: 0px; padding: 0px; outline: 0px; text-align: center; line-height: 1.8; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><p style="margin: 0px; padding: 0px; outline: 0px; clear: both; min-height: 1em; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"><br style='margin: 0px; padding: 0px; outline: 0px; text-align: center; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' data-filtered="filtered"></p></section> <h3 style="text-align: right;"><a class="link" contenteditable="false" href="https://mp.weixin.qq.com/s/wnQUnVfqXXcluJgeL7n2Ow" target="_blank"><i class="iconfont icon-iconfontlink"> </i>云端超市•第518期┃“对人体美的崇尚”一种古老而新潮的运动——90分钟教你跳健美操 主讲人:居佳琪</a><strong></strong></h3>