<p class="ql-block">一、心肺唤醒</p><p class="ql-block">1-踏步直臂拍打</p> <p class="ql-block">2-俯身前跨步</p> <p class="ql-block">3-扩胸提膝抱腿</p> <p class="ql-block">4-跨步后交叉蹲起</p> <p class="ql-block">5-肩臀蹆拍打</p> <p class="ql-block">6-俯身横向跳步</p> <p class="ql-block">7-直臂交替前踢腿</p> <p class="ql-block">8-高抬腿跳步击掌</p> <p class="ql-block">9-转体膝触肘</p> <p class="ql-block">10-提膝冲拳跳</p>