2023.3.16臀腿

丽人♈️

<p class="ql-block">髋外展</p><p class="ql-block">t杆硬拉</p><p class="ql-block">深蹲</p><p class="ql-block">髋内收</p><p class="ql-block">卷腹</p><p class="ql-block">爬坡30分钟</p>