停止与自己的念头作斗争

愚山農夫

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Don’t try to stop negative thoughts, says Sadhguru, as there is no such thing as a positive or negative thought. Fighting your thoughts is like fighting your own ghosts – you make them and then fight against them. If you win, explains Sadhguru, then you’ve really lost it!

萨古鲁谈到，不要试图阻止消极的想法，因为没有积极或消极的想法这回事。与你的想法作斗争就像与你自己的鬼魂作斗争——你制造了它们，然后与它们作斗争。萨古鲁解释说，如果你赢了，那你就真的输了！

Sadhguru: How do you take away negative thoughts? Don’t identify any thought as negative because it’s just a thought. Who told you it’s negative? It’s just a thought, you are making it up, maybe you like it. What’s the problem? If you understand it’s just a thought it has no power. If you think it’s a reality, then it destroys you. It’s just a thought, isn’t it? Is it true that you made up the thought? No?Sadhguru（萨古鲁）：怎样去除消极的念头？不要把任何念头定义为负面的，因为它仅仅只是一个念头。谁告诉你这是负面的？这只是一个念头，你正在编造的，也许你喜欢这个念头。这有什么问题吗？如果你能理解这仅仅只是个念头，它就失去了力量。如果你认为这就是现实，那么它会毁灭你。这只是一个念头，不是吗？念头是你编造的，不是吗？Ahh you are having doubts about it (Laughter) because you are not thinking, you have a mental diarrhea happening. Yes, it’s simply happening. Thinking mea… the word thinking means you are exercising your thought process consciously, isn’t it? Yes?啊，你对此还有疑问（笑声），因为你不是在思考，你是在精神腹泻。是的，它就一直不受控地进行着……“思考”一词意味着你在有意识地使用你的思维过程，不是吗？对吗？Participants: Yes.参与者：对的。Sadhguru: Thinking means you are doing something consciously. Right now this is in a state of mental diarrhea, it’s just pouring all the time. Now what is negative about it, what is positive about it? What is negative is, it’s happening unconsciously that is what is negative, not the content. You thought about a devil, that’s negative. You thought about a god that is positive, there is no such thing. It... the most negative thing that’s happening right now is it’s happening unconsciously. That is what is negative about it. And more… a whole lot of people have destroyed themselves trying to stop those thoughts that they think are negative and they try to fight them in so many different ways.Sadhguru（萨古鲁）：思考意味着你在有意识地做某事。现在这是一个精神腹泻，只是不停地涌出来。那么什么是负面的，什么是正面的？负面是指，它在无意识地发生着，它与内容本身无关。（并不是说）你想着魔鬼，它就是负面的，你想着上帝，它就是正面的。并非如此。它…...最负面的事情是，它在无意识地发生着。因为这一点，它才变得负面。更甚者，很多人都想尽各种办法去对抗那些他们认为是消极的念头，进而摧毁了自己。You create these things and then you fight them. It’s your thought, you must be able to throw it and roll it back whenever you want, isn’t it? You must be able to roll it out and roll it in as you want. But right now your own ghosts have become so big that you want to fight them. If you win you are really lost. Because something that is not true if you fight and win it, you have really lost it, isn’t it? So there is no such thing as negative and positive thought either it’s a conscious thought or it’s a diarrhea. So, how to stop this?你创造了它们然后又与之抗争。这是你的念头，你得能做到随心所欲地把它扔出去或收回来，不是吗？你得能按自己的意愿将它抛出去或收回来。但现在，你自身的幽灵已经变得如此庞大，以至于你想要与之抗争。如果赢了，那你就真输了。因为如果你与那不存在的东西斗争并还打赢了它，那你就是真疯了，不是吗？所以没有所谓消极和积极的念头这回事，它要么是有意识的念头要么是精神腹泻。那么，该如何阻止呢？See suppose you are having diarrhea, gen… physical diarrhea, first thing to do is… every other treatment is next. First thing to do is stop eating bad food, isn’t it? Hmm? Something caused diarrhea, first thing is stop eating bad food. Whatever caused this, stop that. This is the first thing you must do. Right now the bad food is just this, you identified yourself with something that you are not. Now you can’t stop your thought process, do what you want. You do any mantra you want, think of any god you want, do whatever the hell you want. The moment you identify yourself with something that you are not, you cannot stop your mind.假设你得了腹泻，身体上的腹泻，首先要做的是……其它治疗都是下一步。首先要停止吃坏的食物，不是吗？嗯？有些东西导致腹泻，首先要停止吃坏的食物。不管是什么引起的，停止它。这是你必须做的第一件事。这里的“坏食物”是：你把自己认同于你所不是的东西。现在你无法控制你的思维去做你想做的事。随你唱诵什么咒语，观想什么神灵，做任何事情（都无济于事）。一旦你将自己认同于你所不是的东西，你就无法停止头脑。

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