反脆弱性介绍(第一卷)

6@soway陈小梅

反脆弱性的原型:

Beirut is The Republic of Lebanon’s capital. there is a well-famous university called American University of Beirut. it is the top university of the Middle East with the nickname “The Harvard of Middle East”.

由于卡路里摄入过多会产生危害,我们可以这样理解偶尔限制卡路里摄入量的方法;定时摄入过量食物对你有害,因为其剥夺了人类的饥饿压力源,从而可能阻止人类的肌体充分发挥其潜力;而毒物兴奋效应所做的就是重新确立人类饥饱的自然剂量.
Because excessive calorie intake is harmful, we may understand the restricted calorie intake method in this way. Excessive amount of foods is harmful because we cannot exploit the hunger stress which may prevent human bodies from taking full advantage of their potential power. The toxic excitement effects makes us to re-establish the natural dosage of human hunger and full.


领域独立就是领域依赖
Field independence is field dependence

我有一个有关领域依赖性的生动例证.
在迪拜某家酒店的车道上,一位看上去很像银行家的人让一个穿制服的看门人扛行李(即使只有蛛丝马迹,我也可以迅速告诉你谁是银行家,因为我对他们很敏感,他们甚至能影响我呼吸).
大约15分钟后,我看到这位银行家在健身房里锻炼自由举重,他试着用哑铃来模仿自然运动,就好像领着行李箱在那里晃动一样.由此看来,领域依赖性甚为普遍.
I have a vivid illustration of filed dependance. In the driveway of a hotel in Dubai. A man who looked like a banker asked a doorman man in a uniform to carry his luggage (even if it is only a hint, I can quickly tell you who the banker is. Because of i am sensitive to them. Even my breathing will be affected by them.
About in 15minutes later. I saw the banker working out the weightlifting at the gym. he tried to simulate the natural movements with dumbbell as though he is swinging around the luggage. From this it seems clear that field dependence prevails.


一个人很有学习语言的天赋,但无法将一种语言环境下的概念转移到另一种语言环境下来理解,因此每学习一种新语言,他就需要把“椅子”“苹果”等概念重新学习一遍.
A person has the full talent for learning a language. But it’s hard to shift the concept from one to another for understanding. Hence. every time When we are studying a new language we need to re-learn the concept for familiar words of“chair”and“apple “.

在某种程度上,我们都有类似的障碍,当同一种思想在不同的背景中出现时,我们就无法辨识,就好像我们注定要被事物最表象的东西,比如包装,漂亮的礼品袋等蒙蔽一般.
In certain way, we all face the similar obstacles. When an idea was appears in the difference backgrounds. we are unable to recognize it, just as if we are blinded by the superficial aspects, such as package. a beautifully designed gift box.

创伤后成长的现象
Growth after trauma (post-traumatic growth)
这是与创伤后压力综合症相对立的一种现象,指的是人们在收到过去事件的伤害后重新振作并超越自己.
this is a the opposite phenomenon to the post-traumatic stress. it refers to how people will bounce back and surpass themselves after they went through traumatic past events.

困难唤醒了天才,或者理解成当生活给了你一颗苦果.
The tough times awake the talent, or it is understood that the life gives you a bitter fruit.
对挫折的过度反应所释放出来的多余能量成就了创新.
The excessive effects of the frustration release excessive power to be creative.
The excess energy released by overreacting to frustration leads to innovation.


随机漫步的傻瓜- Fooled by Randomness
现代人仍试图依赖舒适,安全和可预测的环境进行创新,而不能接受“必要性确实是发明之母”的概念.
people in contemporary world still try to innovate in a cozy. safe and predictable surrounding.They cannot accept “necessity is the mother of invention”.
伟大的罗马政治家检察官老加图,就将几乎任何形式的安逸视为通向堕落的道路. 他不喜欢所有轻易就能获得的东西,因为他担心这样会削弱意志. 我们越富有,就越难量入为出.富足比贫困更难对付.
One of the greatest Roman politicians and prosecutors: Cato Maior used to use regard any easy thing as pathway to degeneration. He doesn’t everything that comes easily, because of he is worried that anything that is coming easily will undermine his willpower. the richer we get. the harder to keep the balance between income and expenditure. Wealth is harder to tackle than poverty.

如何在赛马比赛中取胜
How to win in a horse race?
波德莱尔的诗中有这么一句话:信天翁巨大的翅膀阻碍了它的飞行.
One of the classic poems of Charles Pierre Baudelaire says that albatross’s huge wings hinder its flight.
精神集中可以帮助我们进入更高的思维层面,激活更具活力,更善于分析的大脑机器.
Mindfulness can help us to move to a higher thought, activating a more dynamic and analytical brain machine. (Be good at analyzing = be analytical)
从挫折中 产生的强于常人的动力和意志力也是额外的能力,与储备的额外食物无异.

一个过度反应的系统一定会采用超额模式,建立额外的能力和能量.
An overacting system is bound to adopt the excessive model to establish the extra capacity and energy.


我们身体会通过一种非常复杂的方式洞察周围的一切可能性,其评估风险的能力远远强于我们的智商.
卢克莱修:只有傻瓜才会认为世界上最高的山峰就是他亲眼所见的最高的那座.
你的身体比你对未来更具有预测性.
权力以赴做到极致,随后将剩余时间用于休息和享用巨无霸牛排上.
你越是试图控制你的想法,你的想法就越能控制你.
有了障碍物,烈火才烧得更旺.
负面的评论,才会让观众对他们更有兴趣.
要评估某项研究的质量,只要看作者对于批评最猛烈的人或者批评最轻的人的公开的书面回应.
批评本身就是对压制的反脆弱性反应,错误的发现者乐意看到被批评者的反击,以验证一些想法.
功能失调是指一个人的功能与环境随机性的结构之间的错配.
你学习一种语言的最佳方式应该是在一个多少有些压力的情况下,特别是在表达某些迫切需求的情况下,借助于困境,在反复的错误中进行学习.
我们学习新词并不需要死记硬背,而是需要利用另一种方式与人沟通,我们不得不揣摩他人的心思,而暂时把害怕犯错误的心理放到一边.
系统性的方法清除事物的不确定性和随机性,以便在最细节的层面确保高度的可预测性,其目的就是活的舒适性,便利性和效率.
对机遇的秘密渴望.
随机性会给人一种浮想联翩的感觉.
写作就是从未知的内心深处吸取灵感,写出让自己感到惊喜的文字.
Writing is collecting inspiration from the depth of an unknown heart and to compose a work that can surprise you.
写作的价值就在于它能给予我们一种冒险的刺激感.
The value of writing is for giving us a feeling of adventure and stimulation
如果我能预测我未来的每一天的轨迹,那么我会感觉自己身体的一部分已经死了
If I could predict the trajectory of my future every day, then I will feel like part of my body has died.

我对失败者的特征描述就是,失败者往往在犯错后不内省,不探究,觉得难堪,听不得批评,试图解释自己的错误而不是用新的信息丰富自己,并开始新的历程.
My description of a loser is that they tend to make mistakes without introspection, exploration, or embarrassment. They don’t like listening to criticism and are trying to explain their mistakes instead of enriching themself with new information and starting a new experiment.

要让经济具有反脆弱性,并经历所谓的进化,每个独立的企业都必须是脆弱的,并暴露于风险之中,进行需要有机体死亡,并被其他有机体取代,以实现整体改善,或淘汰适应力不如其他有机体的生物.