<p class="ql-block">《陈式太极拳（83势）》</p><p class="ql-block"> 一段</p><p class="ql-block">1.起式</p><p class="ql-block">2.金刚捣碓</p><p class="ql-block">3.懒扎衣</p><p class="ql-block">4.六封四闭</p><p class="ql-block">5.单鞭</p><p class="ql-block">6.二金刚捣碓</p><p class="ql-block">7.白鹤亮翅</p><p class="ql-block">8.斜行拗步</p><p class="ql-block">9.提收</p><p class="ql-block">10.前蹚拗步</p><p class="ql-block">11.斜行拗步</p><p class="ql-block">12.再收</p><p class="ql-block">13.前蹚拗步</p><p class="ql-block">14.掩手肱锤</p><p class="ql-block">15.三金刚捣碓</p><p class="ql-block">16.披身锤</p><p class="ql-block">17.背折靠</p><p class="ql-block">18.青龙出水</p><p class="ql-block">19.双推手</p><p class="ql-block"> 二段</p><p class="ql-block">20三换掌</p><p class="ql-block">21.肘底锤</p><p class="ql-block">22.倒卷肱</p><p class="ql-block">23.退步压肘</p><p class="ql-block">24.中盘\</p><p class="ql-block">25.白鹤亮翅</p><p class="ql-block">26.斜行拗步</p><p class="ql-block">27.闪通背凶</p><p class="ql-block">28.掩手肱锤</p><p class="ql-block">29.六封四闭</p><p class="ql-block">30.单鞭</p><p class="ql-block"> 三段</p><p class="ql-block">31.云手</p><p class="ql-block">32.高探马</p><p class="ql-block">33.右擦脚</p><p class="ql-block">34.左擦脚</p><p class="ql-block">35.左蹬一根</p><p class="ql-block">36.前蹚拗步</p><p class="ql-block">37.击地锤</p><p class="ql-block">38.翻身起</p><p class="ql-block">39.护心锤（兽头势）</p><p class="ql-block"> 四段</p><p class="ql-block">40.旋风脚</p><p class="ql-block">41.右蹬一根</p><p class="ql-block">42.掩手肱锤</p><p class="ql-block">43.小擒打</p><p class="ql-block">44.抱头推山</p><p class="ql-block">45.三换掌</p><p class="ql-block">46.六封四闭</p><p class="ql-block">47.单鞭</p><p class="ql-block">48.前招</p><p class="ql-block">49.后招</p><p class="ql-block">50.野马分鬓</p><p class="ql-block">51.六封四闭</p><p class="ql-block">52.单鞭</p><p class="ql-block"> 五段</p><p class="ql-block">53.双震脚</p><p class="ql-block">54.玉女穿梭</p><p class="ql-block">55.懒扎衣</p><p class="ql-block">56.六封四闭</p><p class="ql-block">57.单鞭</p><p class="ql-block">58.云手</p><p class="ql-block">59.摆脚跌叉</p><p class="ql-block">60.左右金鸡独立</p><p class="ql-block">61.倒卷肱</p><p class="ql-block">62.退步压肘</p><p class="ql-block">63.中盘</p><p class="ql-block">64.白鹤亮翅</p><p class="ql-block">65.斜行拗步</p><p class="ql-block">66.闪通背</p><p class="ql-block">67.掩手肱锤</p><p class="ql-block">68.六封四闭</p><p class="ql-block">69.单鞭</p><p class="ql-block"> 六段</p><p class="ql-block">70.云手</p><p class="ql-block">71.高探马</p><p class="ql-block">72.十字摆莲脚</p><p class="ql-block">73.指裆锤</p><p class="ql-block">74.白猿献果</p><p class="ql-block">75.六封四闭</p><p class="ql-block">76.单鞭</p><p class="ql-block">77.雀地龙</p><p class="ql-block">78.上步七星</p><p class="ql-block">79.退步跨虎</p><p class="ql-block">80.转身双摆莲</p><p class="ql-block">81.当头炮</p><p class="ql-block">82.金刚捣碓</p><p class="ql-block">83.收势r</p> <p class="ql-block">☝👆上面视频，前部分孟师傅演示《陈式太极拳83势》，后部分孟师傅演示《杨式太极拳老六路88势》。</p> <p class="ql-block">杨式太极拳拳谱（老六路八十八式）</p><p class="ql-block">第一路</p><p class="ql-block">1丶起式</p><p class="ql-block">2丶揽雀尾</p><p class="ql-block">3丶单鞭</p><p class="ql-block">4丶提手上式</p><p class="ql-block">5丶白鹤亮翅</p><p class="ql-block">6丶左右搂膝拗步</p><p class="ql-block">7丶手挥琵瑟</p><p class="ql-block">8丶左搂膝拗步</p><p class="ql-block">9丶上步搬拦捶</p><p class="ql-block">10丶如封似闭</p><p class="ql-block">11丶十字手</p><p class="ql-block">第二路</p><p class="ql-block">12丶抱虎归山</p><p class="ql-block">13丶上步搅雀尾</p><p class="ql-block">14丶斜单鞭</p><p class="ql-block">15丶肘底看捶</p><p class="ql-block">16丶倒撵猴</p><p class="ql-block">17丶斜飞式</p><p class="ql-block">18丶提手上式</p><p class="ql-block">19丶白鹤亮翅</p><p class="ql-block">20丶左搂膝拗步</p><p class="ql-block">21丶海底针</p><p class="ql-block">22丶扇通背</p><p class="ql-block">23丶翻身撇身锤</p><p class="ql-block">24丶进步搬拦捶</p><p class="ql-block">25丶上步揽雀尾</p><p class="ql-block">26丶单鞭</p><p class="ql-block">第三路</p><p class="ql-block">27丶云手</p><p class="ql-block">28丶单鞭</p><p class="ql-block">29丶高探马</p><p class="ql-block">30丶右分脚</p><p class="ql-block">31丶左分脚</p><p class="ql-block">32丶转身左蹬脚</p><p class="ql-block">33丶左右搂膝拗步</p><p class="ql-block">34丶进步击地锤</p><p class="ql-block">35丶翻身撇身捶</p><p class="ql-block">36丶进步搬拦捶</p><p class="ql-block">37丶小七星捶</p><p class="ql-block">38丶右蹬脚</p><p class="ql-block">39丶左打虎式</p><p class="ql-block">40丶右打虎式</p><p class="ql-block">41丶右蹬脚</p><p class="ql-block">42丶双风贯耳</p><p class="ql-block">43丶左蹬脚</p><p class="ql-block">44丶转身右蹬脚</p><p class="ql-block">45丶进步搬拦捶</p><p class="ql-block">46丶如封似闭</p><p class="ql-block">47丶十字手</p><p class="ql-block">第四路</p><p class="ql-block">48丶抱虎归山</p><p class="ql-block">49丶上步揽雀尾</p><p class="ql-block">50丶斜单鞭</p><p class="ql-block">51丶野马分鬓</p><p class="ql-block">52丶上步揽雀尾</p><p class="ql-block">53丶单鞭</p><p class="ql-block">54丶玉女穿梭</p><p class="ql-block">55丶上步揽雀尾</p><p class="ql-block">56丶单鞭</p><p class="ql-block">第五路</p><p class="ql-block">57丶云手</p><p class="ql-block">58丶单鞭</p><p class="ql-block">59丶下式</p><p class="ql-block">60丶左右金鸡独式</p><p class="ql-block">61丶倒撵猴</p><p class="ql-block">62丶斜飞式</p><p class="ql-block">63丶提手上式</p><p class="ql-block">64丶自鹤亮翅</p><p class="ql-block">65丶左搂膝拗步</p><p class="ql-block">66丶海底针</p><p class="ql-block">67丶扇通背</p><p class="ql-block">68丶翻身撇身捶</p><p class="ql-block">69丶进步搬拦捶</p><p class="ql-block">70丶上步揽雀尾</p><p class="ql-block">71丶单鞭</p><p class="ql-block">第六路</p><p class="ql-block">72丶云手</p><p class="ql-block">73丶单鞭</p><p class="ql-block">74丶高探马</p><p class="ql-block">75丶白蛇吐信</p><p class="ql-block">76丶转身单摆莲</p><p class="ql-block">77丶进步指裆锤</p><p class="ql-block">78丶上步揽雀尾</p><p class="ql-block">79丶单鞭</p><p class="ql-block">80丶下式</p><p class="ql-block">81丶上步七星</p><p class="ql-block">82丶退步跨虎</p><p class="ql-block">83丶转身双摆莲</p><p class="ql-block">84丶弯弓射虎</p><p class="ql-block">85丶进步搬拦捶</p><p class="ql-block">86丶如封似闭</p><p class="ql-block">87丶十字手</p><p class="ql-block">88丶合太极</p><p class="ql-block">：</p>