<p class="ql-block">瑜伽是简约的生活方式，是降低物质的欲望，回归安静的心灵温度。</p> <p class="ql-block">黑鸽子</p> <p class="ql-block">单手单腿前屈</p> <p class="ql-block">鹰式</p> <p class="ql-block">蝗虫式</p> <p class="ql-block">开肩法</p> <p class="ql-block">谦卑式</p> <p class="ql-block">倒剑式</p> <p class="ql-block">针眼式</p> <p class="ql-block">肩倒立</p> <p class="ql-block">犁式</p> <p class="ql-block">手头半倒立</p> <p class="ql-block">半月式</p> <p class="ql-block">坐式天堂鸟</p> <p class="ql-block">指南针</p> <p class="ql-block">蜥蜴扭转式</p> <p class="ql-block">鸭子吸水</p> <p class="ql-block">舞蹈式</p> <p class="ql-block">单腿下犬</p> <p class="ql-block">指南针</p> <p class="ql-block">牛式</p> <p class="ql-block">下犬式</p> <p class="ql-block">大猫式</p> <p class="ql-block">半月式变体</p> <p class="ql-block">单手单腿前屈式</p> <p class="ql-block">高位弓步</p> <p class="ql-block">半神候</p> <p class="ql-block">上犬</p> <p class="ql-block">猫伸展</p> <p class="ql-block">伸猴式</p> <p class="ql-block">手头半倒立</p> <p class="ql-block">穿针引线</p> <p class="ql-block">前狂野</p> <p class="ql-block">狂野式</p> <p class="ql-block">鹤婵</p> <p class="ql-block">单手抓脚</p> <p class="ql-block">新月式</p> <p class="ql-block">三角式变体</p> <p class="ql-block">舞蹈式</p> <p class="ql-block">三角扭转式</p> <p class="ql-block">三角式</p> <p class="ql-block">螺旋扭转式</p> <p class="ql-block">捆绑式</p> <p class="ql-block">鸠式</p> <p class="ql-block">游泳圈</p> <p class="ql-block">站立前屈</p> <p class="ql-block">半莲花船式</p> <p class="ql-block">英雄卧</p> <p class="ql-block">一字</p> <p class="ql-block">侧伸展</p> <p class="ql-block">幻椅式</p> <p class="ql-block">虎式平衡</p> <p class="ql-block">新月式</p> <p class="ql-block">星月式扭转</p> <p class="ql-block">树式</p> <p class="ql-block">犁式</p> <p class="ql-block">伸猴式</p> <p class="ql-block">半骆驼</p>