<p class="ql-block">传统杨式太极拳85式</p><p class="ql-block">第一段</p><p class="ql-block">1.预备式</p><p class="ql-block">2.起势</p><p class="ql-block">3.揽雀尾</p><p class="ql-block">4.单鞭</p><p class="ql-block">5.提手上势</p><p class="ql-block">6.白鹤亮翅</p><p class="ql-block">7.左搂膝拗步</p><p class="ql-block">8.手挥琵琶</p><p class="ql-block">9.左右搂膝拗步（三）</p><p class="ql-block">10.手挥琵琶</p><p class="ql-block">11.左搂膝拗步</p><p class="ql-block">12.进步搬拦捶</p><p class="ql-block">13.如封似闭</p><p class="ql-block">14.十字手</p><p class="ql-block">第二段</p><p class="ql-block">15.抱虎归山</p><p class="ql-block">16.肘底看捶</p><p class="ql-block">17.左右倒辇猴（五）</p><p class="ql-block">18.斜飞式</p><p class="ql-block">19.提手上势</p><p class="ql-block">20.白鹤亮翅</p><p class="ql-block">21.左搂膝拗步</p><p class="ql-block">22.海底针</p><p class="ql-block">23.扇通臂</p><p class="ql-block">24.撇身捶</p><p class="ql-block">25.进步搬揽捶</p><p class="ql-block">26.揽雀尾</p><p class="ql-block">27.单鞭</p><p class="ql-block">28.云手（五）</p><p class="ql-block">29.单鞭</p><p class="ql-block">第三段</p><p class="ql-block">30.高探马</p><p class="ql-block">31.左右分脚（先右）</p><p class="ql-block">32.转身蹬脚（左）</p><p class="ql-block">33.左右搂膝拗步（二）</p><p class="ql-block">34.进步栽捶</p><p class="ql-block">35.翻身撇身捶</p><p class="ql-block">36.进步搬拦捶</p><p class="ql-block">37.右蹬脚</p><p class="ql-block">38.左打虎式</p><p class="ql-block">39.右打虎式</p><p class="ql-block">40.回身右蹬脚</p><p class="ql-block">41.双峰贯耳</p><p class="ql-block">42.左蹬脚</p><p class="ql-block">43.转身右蹬脚</p><p class="ql-block">44.上步搬揽捶</p><p class="ql-block">45.如封似闭</p><p class="ql-block">46.十字手</p><p class="ql-block">第四段</p><p class="ql-block">47.抱虎归山</p><p class="ql-block">48.斜单鞭</p><p class="ql-block">49.野马分鬃（五）</p><p class="ql-block">50.揽雀尾</p><p class="ql-block">51.单鞭</p><p class="ql-block">52.左右玉女穿梭</p><p class="ql-block">53.上步揽雀尾</p><p class="ql-block">54.单鞭</p><p class="ql-block">55.云手（五）</p><p class="ql-block">56.单鞭</p><p class="ql-block">第五段</p><p class="ql-block">57.下势</p><p class="ql-block">58.金鸡独立</p><p class="ql-block">59.左右倒辇猴（五）</p><p class="ql-block">60.斜飞式</p><p class="ql-block">61.提手上势</p><p class="ql-block">62.白鹤亮翅</p><p class="ql-block">63.左搂膝拗步</p><p class="ql-block">64.海底针</p><p class="ql-block">65.扇通臂</p><p class="ql-block">66.转身白蛇吐信</p><p class="ql-block">67.上步搬揽捶</p><p class="ql-block">68.上步揽雀尾</p><p class="ql-block">69.单鞭</p><p class="ql-block">70.云手（五）</p><p class="ql-block">71.单鞭</p><p class="ql-block">第六段</p><p class="ql-block">72.高探马带穿掌</p><p class="ql-block">73.十字腿</p><p class="ql-block">74.进步指裆捶</p><p class="ql-block">75.上步揽雀尾</p><p class="ql-block">76.单鞭</p><p class="ql-block">77.下势</p><p class="ql-block">78.上步七星</p><p class="ql-block">79.退步跨虎</p><p class="ql-block">80.转身摆莲</p><p class="ql-block">81.弯弓射虎</p><p class="ql-block">82.上步搬揽捶</p><p class="ql-block">83.如封似闭</p><p class="ql-block">84.十字手</p><p class="ql-block">85.收势</p>