<h3>陈氏太极拳老架一路（74式）拳谱:</h3><h3>《第一段》1.太极起势,2.金刚捣碓,3.懒扎衣,4.六封四闭,5.单鞭,6.金刚捣碓,7.白鹅亮翅,8.斜行,9.搂膝,10.上三步,11.斜行,12.搂膝,13.上三步,14.掩手肱拳,15.金刚捣碓，</h3><h3>《第二段》 16.撇身捶,17.青龙出水,18.双推手,19.肘底看拳,20.倒卷肱,21.白鹅亮翅,22.斜行,23.闪通背,24.掩手肱拳,25.六封四闭,26.单鞭,27.云手,28.高探马,</h3><h3>《第三段》29.右擦脚,30.左擦脚,31.左蹬一跟,32.上三步,33.击地捶,34.踢二起,35.护心捶,36.旋风脚,37.右蹬一跟,38.掩手肱拳，</h3><h3>《第四段》 39.小擒打,40.抱头推山,41.六封四闭,42.单鞭,43.前招,44.后招,45.野马分鬃,46.六封四闭,47.单鞭,</h3><h3>《第五段》48.玉女穿梭,49.懒扎衣,50.六封四闭,51.单鞭,52.云手,53.摆脚跌岔,54.金鸡独立,55.倒卷肱,56.白鹅亮翅,57.斜行,58.闪通背,59掩手肱拳,60.六封四闭,61.单鞭,62.云手,63.高探马,</h3><h3>《第六段》64.十字脚,65.指裆捶,66.猿猴探果,67.单鞭,68.雀地龙,69.上步七星,70.下步跨虎,71.转身摆莲脚,72.当头炮,73.金刚捣碓,74.太极收势。</h3><h3>＊＊＊＊＊＊</h3> <h3>陈氏太极拳老架一路《第一段》全部动作:</h3><h3></h3><h3>《第一段》1.太极起势,2.金刚捣椎,3.懒扎衣,4.六封四闭,5.单鞭,6.金刚捣椎,7.白鹤亮翅,8.斜行,9.搂膝,10.上三步,11.斜行,12.搂膝,13.上三步,14.掩手肱拳,15.金刚捣锥。</h3> <h3>《第一段》1-6 分解动作(口令):</h3><h3>《第一段》1.太极起势,2.金刚捣椎,3.懒扎衣,4.六封四闭,5.单鞭,6.金刚捣椎。</h3> <h3>7、白鹤亮翅</h3> <h3>8、斜行</h3> <h3>9、搂膝</h3>