<p class="ql-block"><b style="font-size: 20px;">作者按</b><span style="font-size: 20px;">：</span></p><p class="ql-block">本文源于“朴园生素禅”群里众亲提问。</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;">半路末学，难免偏颇。</span></p><p class="ql-block"><span style="font-size: 20px;">点滴心得，不揣浅陋。</span></p><p class="ql-block"><span style="font-size: 20px;">仅供参考，见仁见智。</span></p><p class="ql-block"><span style="font-size: 20px;">冒昧分享，敬请斧正。</span></p> <p class="ql-block"><span style="font-size: 20px;">初春盛开的自种甘蓝花</span></p><p class="ql-block"><span style="font-size: 20px;">健康甘蓝叶表面常一层白霜——益生菌，生吃富含益生菌的果蔬是用天然方法补充B12的良好助缘</span></p> <p class="ql-block"><span style="font-size: 20px;">不少健康种植的蔬菜，例如十字花科蔬菜，自动生成叶表白霜——生物活性酶，所以沾雨水成珠，晶莹剔透。</span></p><p class="ql-block"><span style="font-size: 20px;">无天然白霜菜叶就没有这个效果。</span></p> <p class="ql-block"><br></p><p class="ql-block"><b style="font-size: 20px;">1. B12非动物合成</b></p><p class="ql-block"><span style="font-size: 20px;">动物并不能合成B12，如果动物能，人就也能。杂食和大量肉食人群中也存在B12缺乏，甚至比素食者更严重。</span></p><p class="ql-block"><span style="font-size: 20px;">.</span></p><p class="ql-block"><b style="font-size: 20px;">2. 饲养动物的B12来自动物饲料</b></p><p class="ql-block"><span style="font-size: 20px;">动物饲料普遍添加B12，人通过吃肉获取B12时，实际是吃动物饲料中的二手B12，并非好途径，更非唯一。</span></p><p class="ql-block"><span style="font-size: 20px;">.</span></p><p class="ql-block"><b style="font-size: 20px;">3. B12由微生物合成</b></p><p class="ql-block"><span style="font-size: 20px;">健康的土壤、水域是益生菌森林、微生物天堂，即集结大量不同品种的微生物活性酶。</span></p><p class="ql-block"><span style="font-size: 20px;">微生物合成B12，所以健康土壤、水域及其长出的食物富含B12。</span></p><p class="ql-block"><span style="font-size: 20px;">印度有生饮恒河水治病，中国有游子带故乡土冲水喝治病的习俗，皆传承微生物应用之古老智慧。</span></p><p class="ql-block"><span style="font-size: 20px;">.</span></p><p class="ql-block"><b style="font-size: 20px;">4. 自种自采补B12 </b></p><p class="ql-block"><span style="font-size: 20px;">常到生态有机农场亲手采摘，或自种有机姜黄、胡萝卜等，抹净不洗或简单清洗生吃。</span></p><p class="ql-block"><span style="font-size: 20px;">或自发少量小扁豆芽、绿豆芽(夏季)、苜蓿芽(注意避免转基因苜蓿种子)，等芽苗菜偶尔少吃；</span></p><p class="ql-block"><span style="font-size: 20px;">或有机方式自种叶菜，雨水溅起轻微尘土，均常不洗或简单清洗生吃，微量健康泥土富含B12及益生菌，是大益健康的好习惯。</span></p><p class="ql-block"><span style="font-size: 20px;">另，帮助生成B12的关键是健康土壤、水域和植物自带的有益微生物，如土壤中有机质上的白霜，和某些高品质蔬果表面常自生一层天然白霜，如甘蓝叶、葡萄、西梅、南瓜、柿饼等——天然白霜即益生菌或高阶微生物（Probiotics or Elevated biotics），自种有机蔬果不洗生吃，就与它们建立了连接。</span></p><p class="ql-block"><span style="font-size: 20px;">尽量吃点野菜野果、有机蔬果，也是用天然方法补充B12的良好助缘。因为只有健康土壤种出来的食物，才富含B12。</span></p><p class="ql-block"><span style="font-size: 20px;">通过富含B12的天然食物补充B12，不仅可靠可行，而且是高效便捷、无副作用的上策。</span></p><p class="ql-block"><span style="font-size: 20px;">.</span></p><p class="ql-block"><b style="font-size: 20px;">5. 额外补B12片</b></p><p class="ql-block"><span style="font-size: 20px;">没有做到上述第4点，或压力过大、肠胃不佳及亚健康者才需要额外补B12片。</span></p><p class="ql-block"><span style="font-size: 20px;">中国是世界范围内的B12生产大国，产品高质高效，国外的B12不少由中国出口。</span></p><p class="ql-block"><span style="font-size: 20px;">人体每天约需 2微克左右B12，国内一般每片25微克，打果蔬昔时，洗去包衣，直到露出粉红色B12，放一片一起打昔，全家一人一杯足够。或每天吃一片，多的B12会排掉。</span></p><p class="ql-block"><span style="font-size: 20px;">.</span></p><p class="ql-block"><b style="font-size: 20px;">6. 人工补剂皆有缺陷</b></p><p class="ql-block"><span style="font-size: 20px;">但人工补充B12是万不得已的下策，短期是助缘，长期则有害。通过天然饮食补充B12远远更佳。</span></p><p class="ql-block"><span style="font-size: 20px;">B12需要一种特殊的肠道分泌物（内源因子）帮助催化才能被吸收。</span></p><p class="ql-block"><span style="font-size: 20px;">肠胃不好者，吃再多B12片，都吸收不了，穿肠而过，还徒增代谢负担。</span></p><p class="ql-block"><span style="font-size: 20px;">健康的肠胃，是吸收B12的前提；</span></p><p class="ql-block"><span style="font-size: 20px;">健康的饮食，是肠胃健康的前提。</span></p><p class="ql-block"><span style="font-size: 20px;">.</span></p><p class="ql-block"><b style="font-size: 20px;">7. 戒五辛</b></p><p class="ql-block"><span style="font-size: 20px;">人弗之家不吃五辛的千年传承有科学依据，五辛刺激肠胃，扰乱肠道益生菌群的平衡与稳定，阻碍人体消化吸收一些必须营养素，B12是其中之一。</span></p><p class="ql-block"><span style="font-size: 20px;">五辛 Five pungent：</span></p><p class="ql-block"><span style="font-size: 20px;">1）葱scallion</span>，leek<span style="font-size: 20px;">（小香葱chive）</span></p><p class="ql-block"><span style="font-size: 20px;">2）蒜Garlic</span></p><p class="ql-block"><span style="font-size: 20px;">3）薤shallot (野蒜，茭头)，</span></p><p class="ql-block"><span style="font-size: 20px;">4）洋葱Onion</span></p><p 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href="https://www.meipian9.cn/3zuun7w3?share_from=self&share_to=copy_link&user_id=16614953&uuid=b4f2a8cb78725e6ccfeaba45ab3462b7&share_depth=1&first_share_uid=16614953&utm_medium=meipian_android&share_user_mpuuid=22860ab3298af68a327c6d70cabb991c&um_rtc=f9194790b74dea56805d3ad83736380e" target="_blank">心乐</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zi3i.html" target="_blank">开悟</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zhiv.html" target="_blank">断肉偈（其一）</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zgrx.html" target="_blank">朴园诗话</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zgt1.html" target="_blank">求佛</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zhja.html" target="_blank">星光</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zgfy.html" 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href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zgrp.html" target="_blank">无咎</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zi1b.html" target="_blank">一切唯心造</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zhg8.html" target="_blank">信愿行证</a></p><p class="ql-block"><a href="https://www.meipian9.cn/3zmswnr3?share_from=self&share_to=copy_link&user_id=16614953&uuid=b4f2a8cb78725e6ccfeaba45ab3462b7&share_depth=1&first_share_uid=16614953&utm_medium=meipian_android&share_user_mpuuid=22860ab3298af68a327c6d70cabb991c&um_rtc=6f5ce0309aa11ff2fdf1b0623cd42034" target="_blank">药</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zhu5.html" target="_blank">苦集灭道</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zhoc.html" target="_blank">开口三思</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zi0t.html" 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Life</a></p><p class="ql-block"><a href="https://www.meipian9.cn/421r34zt?share_from=self&share_to=copy_link&user_id=16614953&uuid=b4f2a8cb78725e6ccfeaba45ab3462b7&share_depth=1&first_share_uid=16614953&utm_medium=meipian_android&share_user_mpuuid=22860ab3298af68a327c6d70cabb991c&um_rtc=f117636968963978c71a68234f45ccfd" target="_blank" data-link="create">一体 Oneness</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zg2y.html" target="_blank">光明与黑暗 Bright & Dark</a></p> <p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130102zhhz.html" target="_blank">Up.to.You</a></p><p class="ql-block"><a href="http://blog.sina.cn/dpool/blog/s/blog_b9069d130101jzjc.html" target="_blank">Darling</a></p><p class="ql-block"><br></p> <p class="ql-block"><b style="font-size:22px;">朴园翻译 • 古诗古文金句 • 中译英</b></p> <p class="ql-block"><a href="https://www.meipian9.cn/3zpkl4j2?share_from=self&share_to=copy_link&user_id=16614953&uuid=b4f2a8cb78725e6ccfeaba45ab3462b7&share_depth=1&first_share_uid=16614953&utm_medium=meipian_android&share_user_mpuuid=22860ab3298af68a327c6d70cabb991c&um_rtc=30a8c6b5c58612c520c58c0de44891ca" target="_blank">如意学中文.系列之4. 古诗古文 名句今译 • 朴园双语诗话</a></p> <p class="ql-block"><b style="font-size:22px;">朴园翻译 • 英文金句 •英译中</b></p><p class="ql-block"><a href="https://www.meipian9.cn/40pkcvrc?share_from=self&share_to=copy_link&user_id=16614953&uuid=b4f2a8cb78725e6ccfeaba45ab3462b7&share_depth=1&first_share_uid=16614953&utm_medium=meipian_android&share_user_mpuuid=22860ab3298af68a327c6d70cabb991c&um_rtc=49aadd4598f5b6eba68996aaa31c8f96" target="_blank">《Dead Sea Scrolls》死海古卷</a></p><p class="ql-block"><b style="font-size:22px;"></b></p> <p class="ql-block"><b style="font-size:22px;">朴园诗词配画</b></p><p class="ql-block"><b style="font-size:22px;"></b><a href="https://www.meipian9.cn/40ctqyuf?share_from=self&share_to=copy_link&user_id=16614953&uuid=b4f2a8cb78725e6ccfeaba45ab3462b7&share_depth=1&first_share_uid=16614953&utm_medium=meipian_android&share_user_mpuuid=22860ab3298af68a327c6d70cabb991c&um_rtc=fe0c0d4ed391dece4599cd37052dbbed" target="_blank" style="font-size:18px; 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