工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{"id":9206,"series_id":22,"theme_id":22},"container":{"id":4535094,"user_id":8824499,"container_id":9,"stick_article_id":"","cover_img_url":"","display_name":"中医百科","description":"","sort":-6,"review_state":0,"ip":"59.152.39.153","state":0,"create_time":1659311307},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"发布于 2022-01-11","current_time":1711678654,"font_name":"FZKTJW","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"中医","score":0.175089},{"name":"补气","score":0.160017},{"name":"人参","score":0.153138},{"name":"脾气","score":0.15253},{"name":"山药","score":0.15251},{"name":"补肺","score":0.110692},{"name":"白术","score":0.092488},{"name":"肾气","score":0.091113},{"name":"气虚","score":0.08837},{"name":"元气","score":0.084856}],"music_name":"","origin_status":0,"password_v2":"","font_id":2,"title_style":"","rich_text_title":"
中医大讲堂: 免疫力低下怎么办?中医调理有妙招
","enable_download":1,"cover_thumb":"http://static2.ivwen.com/users/8824499/origin69a71aebbb6fdd804895e33bac668144.jpg-thumb2","has_video":false,"gift_switch":1,"enable_watermark":2,"content":{"article_id":312829564,"content":[{"audio_music_id":0,"img_height":349,"img_size":37,"img_url":"https://ss2.meipian.me/users/8824499/origin69a71aebbb6fdd804895e33bac668144.jpg","img_width":600,"is_origin":true,"source":0,"type":1},{"audio_music_id":0,"source":0,"text":"经常看中医的朋友应该知道,在药方子里总看到诸如党参、人参、黄芪、山药、白术之类的药。这些药和普通的感冒药一样常用吗?
是的,它们比感冒药更常用,效果也很好,因为这些药有一个共同的作用,就是补气。
","type":1},{"audio_music_id":0,"img_height":300,"img_size":21,"img_url":"https://ss2.meipian.me/users/8824499/originbc9c1b6f4816d5b51ce7731bb49b2af7.jpg","img_width":534,"is_origin":true,"source":0,"type":1},{"audio_music_id":0,"source":0,"text":"气是人的根
中医医生也会把“气”挂在嘴边,比如气虚、气血亏虚,肝气旺,肾气虚等等,有些刚接触中医的小白,有时候可能听不懂,但也感觉说得很有道理的样子。其实,“气”的确是非常重要,扁鹊在《难经·八难》中说:“气者,人之根本也,根绝则茎叶枯矣。”气就是人的根,中医认为气伴随人的一生,人生长、发育、衰老、死亡、疾病、喜怒哀乐,表面看是身体的变化,根源却是气在波动。
俗话说“人活一口气”,我们甚至可以把人看成是一口气,这个气从胎儿就开始了,它旺盛人就强大,它枯萎人就萎靡。
人的任何状态都与气有关,免疫力也是一样,很多人想要提高免疫而不能够,其实可以通过补气来进行,并且中医认为,补气是最快提高免疫力的方法之一。
那么,具体该怎么补气呢?
补气有补元气、补脾气、补肺气、补心气、补肾气之分。
1、补元气:党参、人参、黄芪、山药、白术
长期患慢性疾病或年老体弱,大多数元气不足,这个时候可以服用大补元气的人参,可以吃人参的含片,可以泡人参茶喝,都能使身体早日复原,但用人参的时候,宜多喝水,这样会吸收好,不易上火。
组方推荐:保元汤
原方出自明嘉靖的《景岳全书》,由黄芪、人参、甘草、肉桂组成。主要体现在补脾气、补肺气、补肾气三个方面,字面上理解,就是保住真阳。由于人参太补,常用党参代替。
保元汤:党参3克,黄芪9克,甘草3克,肉桂1.5-2克。
除了保元汤,平时我们也可以多吃点山药补气。山药是补气作用最齐全的食物,味甘,性温,入肺、脾、肾三经,肺气,脾气,肾气它都能补。山药的药性平和,作用缓和,本身就是一个药食两用的好东西,所以常吃山药对身体是很有益处的。
","type":1},{"audio_music_id":0,"img_height":469,"img_size":408,"img_url":"https://ss2.meipian.me/users/8824499/originddedc7b18ef6c6557ae6fe8d843684ae.jpg","img_width":640,"is_origin":true,"source":0,"type":1},{"audio_music_id":0,"source":0,"text":"2、补心气:西洋参、红参
加班,劳累,刚开始会觉得心跳加快,严重了就会心慌、气短,这是心脏病前期心气虚的表现,出现了这种情况西洋参和红参就是首选,提前服用点补心气的参类,能避免过早地步入心脏病一族。
3、补脾气:白术、山药、白扁豆
脾气虚以脘腹虚胀,神疲倦怠,食欲不振,大便溏泻为主症。
这样的人常常伴有胃炎,有些人还有胃下垂、脱肛,或有子宫下垂等,这些都属于脾气虚的表现。
补脾气的中药有白术和山药,用这些药对脾气有一个提升的作用,如果舌苔厚,也可以着重加一些白扁豆,这样既补脾气又能祛湿。
4、补肾气:枸杞子、菟丝子、五味子、韭菜子
肾气不足主要表现在:有腰酸、乏力、精神不佳、容易腹泻、容易腰膝酸痛等,尤其在老人群体中,由于肾气不足,容易患得感冒,并可能引起其他并发症。
还表现在爱吃味道浓的东西;老年人小便时头部打激灵;17~19点发低烧;坐着时总是不自觉地抖腿;春天手脚冰凉;盗汗等。
5、补肺气:甘草
肺气虚主要表现在说话没力气、盗汗、失眠、心慌气短,妇科病月经提前、量多量少、产后乳房肿块等。
咳嗽气喘是现在最常见的病症,毫无疑问这样会伤肺气,导致肺气虚,患了咳嗽气喘的人对甘草片都不陌生,甘草在止咳的同时,最主要的一项作用就是补肺气。在止咳平喘的同时,补肺气也是重中之重。
","type":1},{"audio_music_id":0,"source":0,"text":"传递中医:欢迎大家关注我的微信公众号: 直接搜索丁博士中医养生大百科。然后,关注、在看或分享给身边朋友与家人!每天学习更多的中医养生知识。
","type":1}]},"ext":{"id":263457158,"article_id":312829564,"ip":"59.152.39.190","origin_status":0,"edit_from":0,"client_type":2,"password_v2":"","uv":1,"font_id":2,"title_style":"","rich_text_title":"<p>中医大讲堂: 免疫力低下怎么办?中医调理有妙招</p>","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":2,"music_id":11830900,"music_source":2,"_auto_update_time":"2022-08-26 15:42:51"},"extend":{"id":71615782,"article_id":312829564,"enable_download":1,"cover_width":600,"cover_height":349}},"author":{"id":8824499,"nickname":"丁博士中医养生大百科","head_img_url":"https://ss2.meipian.me/users/8824499/4453581a35d74b22818ec0e8c018c11e.jpg","column_visit":2942,"signature":"让中医走进每个家庭!让每个家庭都有懂中医的人!","favorite_count":8,"follow_count":43022,"follower_count":21291,"famous_type":2,"autoplay_music":1,"text_preference":1,"client_type":0,"reward_word":"如果喜欢我的作品,请打赏鼓励哦!","member_type":0,"wechat_id":"ojq1tt7_irlcM1hnABb3BqHPbvZc","country":"中国","province":"辽宁","city":"沈阳","career":3,"birthday":19810409,"gender":1,"reg_time":1486381348,"e_id":"","bedge_img":"https://ss2.meipian.me/app/qualification/redStar.png","label_img":"https://ss2.meipian.me/app/label/sign_mark2.png","review_level":1,"token":"c28604da8b38e172d639fd99d872c682","enable_reward_switch":false,"enable_water_mark_switch":0,"plainNickname":"丁博士中医养生大百科","member_status":2,"member_img":"https://ss2.meipian.me/app/member/icon/member2.png","ext":null,"head_attach_img":null,"badge":null,"onlive":false,"qualification":{"id":15145,"user_id":8824499,"talent":{"state":2,"icon":"https://ss2.meipian.me/app/qualification/red.png","badge_img_url":"https://ss2.meipian.me/app/qualification/redStar.png","field":15,"desc_type":1,"desc":"健康领域优质作者","source_from":42830,"updated_at":1639541283},"identity":{"state":2,"icon":"https://ss2.meipian.me/app/qualification/yellow_2.png","badge_img_url":"https://ss2.meipian.me/app/qualification/yellowV.png","cate_id":8,"identity_id":35,"desc_type":1,"desc":"医生","material_id":10319,"retire_state":1,"source_from":18779,"updated_at":1623055035},"enterprise":{"state":0,"icon":"https://ss2.meipian.me/app/qualification/blue_2.png","badge_img_url":"https://ss2.meipian.me/app/qualification/blueV.png","type":0,"name":" 认证账号","material_id":0,"cods_number":"","enterprise_name":"","source_from":0,"updated_at":0,"editable":true},"show_type":3,"desc":"健康领域优质作者,医生","created_at":1623055035},"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"e26fcfa8ec87355f53695ddad8297246","im_id":"662f173a1739345301fae9e599c7308b","yx_im_token":"","last_visit_time":1711672032,"login_token":"42__AdSRKYIwhjCfD7Qhj36Mc0RnV8X5buVYAxbTDift8s4GDr7S4uWOZj9nxd-dXinLPMX9wedNO5V7vo5EjgVptXZgn01IdAMIjaYjk-3IDw","ip_address":"59.152.39.174","phone_num":"13478210680","device_id":"d36930375fff9299:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":1082,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"123.4761600","latitude":"41.8243800","last_client_type":0,"level":0,"province_user":"辽宁","city_user":"沈阳","user_id":8824499,"qq_id":"","apple_id":"","badge_img_url":"https://ss2.meipian.me/app/qualification/redStar.png","reward_url":"https://www.meipian.cn/wap/reward/view/index.html?mask_id=3zpmn8v6&author_user_id=8824499&article_title=%E4%B8%AD%E5%8C%BB%E5%A4%A7%E8%AE%B2%E5%A0%82%3A+%E5%85%8D%E7%96%AB%E5%8A%9B%E4%BD%8E%E4%B8%8B%E6%80%8E%E4%B9%88%E5%8A%9E%EF%BC%9F%E4%B8%AD%E5%8C%BB%E8%B0%83%E7%90%86%E6%9C%89%E5%A6%99%E6%8B%9B","memo_name":""},"content":[{"audio_music_id":0,"img_height":349,"img_size":37,"img_url":"https://ss2.meipian.me/users/8824499/origin69a71aebbb6fdd804895e33bac668144.jpg","img_width":600,"is_origin":true,"source":0,"type":1},{"audio_music_id":0,"source":0,"text":"经常看中医的朋友应该知道,在药方子里总看到诸如党参、人参、黄芪、山药、白术之类的药。这些药和普通的感冒药一样常用吗?
是的,它们比感冒药更常用,效果也很好,因为这些药有一个共同的作用,就是补气。
","type":1},{"audio_music_id":0,"img_height":300,"img_size":21,"img_url":"https://ss2.meipian.me/users/8824499/originbc9c1b6f4816d5b51ce7731bb49b2af7.jpg","img_width":534,"is_origin":true,"source":0,"type":1},{"audio_music_id":0,"source":0,"text":"气是人的根
中医医生也会把“气”挂在嘴边,比如气虚、气血亏虚,肝气旺,肾气虚等等,有些刚接触中医的小白,有时候可能听不懂,但也感觉说得很有道理的样子。其实,“气”的确是非常重要,扁鹊在《难经·八难》中说:“气者,人之根本也,根绝则茎叶枯矣。”气就是人的根,中医认为气伴随人的一生,人生长、发育、衰老、死亡、疾病、喜怒哀乐,表面看是身体的变化,根源却是气在波动。
俗话说“人活一口气”,我们甚至可以把人看成是一口气,这个气从胎儿就开始了,它旺盛人就强大,它枯萎人就萎靡。
人的任何状态都与气有关,免疫力也是一样,很多人想要提高免疫而不能够,其实可以通过补气来进行,并且中医认为,补气是最快提高免疫力的方法之一。
那么,具体该怎么补气呢?
补气有补元气、补脾气、补肺气、补心气、补肾气之分。
1、补元气:党参、人参、黄芪、山药、白术
长期患慢性疾病或年老体弱,大多数元气不足,这个时候可以服用大补元气的人参,可以吃人参的含片,可以泡人参茶喝,都能使身体早日复原,但用人参的时候,宜多喝水,这样会吸收好,不易上火。
组方推荐:保元汤
原方出自明嘉靖的《景岳全书》,由黄芪、人参、甘草、肉桂组成。主要体现在补脾气、补肺气、补肾气三个方面,字面上理解,就是保住真阳。由于人参太补,常用党参代替。
保元汤:党参3克,黄芪9克,甘草3克,肉桂1.5-2克。
除了保元汤,平时我们也可以多吃点山药补气。山药是补气作用最齐全的食物,味甘,性温,入肺、脾、肾三经,肺气,脾气,肾气它都能补。山药的药性平和,作用缓和,本身就是一个药食两用的好东西,所以常吃山药对身体是很有益处的。
","type":1},{"audio_music_id":0,"img_height":469,"img_size":408,"img_url":"https://ss2.meipian.me/users/8824499/originddedc7b18ef6c6557ae6fe8d843684ae.jpg","img_width":640,"is_origin":true,"source":0,"type":1},{"audio_music_id":0,"source":0,"text":"2、补心气:西洋参、红参
加班,劳累,刚开始会觉得心跳加快,严重了就会心慌、气短,这是心脏病前期心气虚的表现,出现了这种情况西洋参和红参就是首选,提前服用点补心气的参类,能避免过早地步入心脏病一族。
3、补脾气:白术、山药、白扁豆
脾气虚以脘腹虚胀,神疲倦怠,食欲不振,大便溏泻为主症。
这样的人常常伴有胃炎,有些人还有胃下垂、脱肛,或有子宫下垂等,这些都属于脾气虚的表现。
补脾气的中药有白术和山药,用这些药对脾气有一个提升的作用,如果舌苔厚,也可以着重加一些白扁豆,这样既补脾气又能祛湿。
4、补肾气:枸杞子、菟丝子、五味子、韭菜子
肾气不足主要表现在:有腰酸、乏力、精神不佳、容易腹泻、容易腰膝酸痛等,尤其在老人群体中,由于肾气不足,容易患得感冒,并可能引起其他并发症。
还表现在爱吃味道浓的东西;老年人小便时头部打激灵;17~19点发低烧;坐着时总是不自觉地抖腿;春天手脚冰凉;盗汗等。
5、补肺气:甘草
肺气虚主要表现在说话没力气、盗汗、失眠、心慌气短,妇科病月经提前、量多量少、产后乳房肿块等。
咳嗽气喘是现在最常见的病症,毫无疑问这样会伤肺气,导致肺气虚,患了咳嗽气喘的人对甘草片都不陌生,甘草在止咳的同时,最主要的一项作用就是补肺气。在止咳平喘的同时,补肺气也是重中之重。
","type":1},{"audio_music_id":0,"source":0,"text":"传递中医:欢迎大家关注我的微信公众号: 直接搜索丁博士中医养生大百科。然后,关注、在看或分享给身边朋友与家人!每天学习更多的中医养生知识。
","type":1}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_1111749638660624bdd45e16.25138345","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDkuIHljZrlo6vkuK3ljLvlhbvnlJ_lpKfnmb7np5E=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaODgyNDQ5OQ==/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="}; var detail = ARTICLE_DETAIL; window.model = { detail: ARTICLE_DETAIL }