应急救援员培训:运动损伤应对措施

简简奥斯汀的遗憾

<span lang="EN-US" style='background: white; color: rgb(39, 45, 52); font-family: "微软雅黑",sans-serif; font-size: 10pt; mso-bidi-font-family: 微软雅黑; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-font-kerning: 1.0pt;'>.</span><span style='background: white; color: rgb(39, 45, 52); font-family: "微软雅黑",sans-serif; font-size: 10pt; mso-bidi-font-family: 微软雅黑; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-font-kerning: 1.0pt;'>应急救援员报名网:<a class="link" contenteditable="false" href="http://www.yjijy.com/?t=631253" target="_blank"><i class="iconfont icon-iconfontlink"> </i>http://www.yjijy.com/?t=631253</a><strong></strong><span lang="EN-US"></span></span> <font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 24pt;"><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;"><font color="#000000" size="3"></font></span><br></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;"><font color="#000000" size="3">运动损伤是指在运动过程中因特殊技术或训练造成的特殊疾病,广义上的运动损伤是指在体育运动过程中发生的各种伤病。</font></span></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;"><font color="#000000" size="3">运动损伤一般表现为发生损伤的部位会出现疼痛、肿胀、炎症等情况。</font></span></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><font size="3"><font color="#000000"><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">一般来说,应对运动损伤的</span><font face="等线"><span lang="EN-US">RICE</span></font><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">原则。</span></font></font></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><font size="3"><font color="#000000"><font face="等线"><span lang="EN-US">1.R</span></font><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">是指休息。运动员受伤后,应该马上停止活动。</span></font></font></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><font size="3"><font color="#000000"><font face="等线"><span lang="EN-US">2.I</span></font><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">是指冷冻、冷敷。冷却受伤的部位,使毛细血管收缩,抑制肿胀发展和减少疼痛感。使用专业的冰袋或者自制冰袋来对局部受伤处进行处理。冷敷时间一般不超过</span><font face="等线"><span lang="EN-US">20min</span></font><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">,冰袋和皮肤间用毛巾隔开。</span></font></font></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><font size="3"><font color="#000000"><font face="等线"><span lang="EN-US">3.C</span></font><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">是指压迫。冰敷时用弹力绷带或者胶带,胶纸固定冰袋。冰敷完毕继续对患者加压包扎,避免组织间渗血增多,抑制肿胀加剧。压迫包扎限制肢体活动,利于损伤韧带修复。</span></font></font></p><font color="#000000" face="宋体" size="3"> </font><p style="margin: 0cm; text-indent: 9.95pt; mso-char-indent-count: .83;"><font size="3"><font color="#000000"><font face="等线"><span lang="EN-US">4.E</span></font><span style="font-family: 宋体; mso-ascii-font-family: 等线; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: 等线; mso-hansi-theme-font: minor-latin;">是指抬高。将受伤的部位放在高于心房的位置,改善静脉回流促进消肿,减少患者肿胀不适感。</span></font></font></p><font color="#000000" face="宋体" size="3"> </font>