笋香肉丝

徐翠云

<p class="ql-block"><span style="font-size: 20px;">  </span></p><p class="ql-block"><span style="font-size: 20px;"> 春笋味道清淡鲜嫩,营养丰富,含有充足的水分,丰富的植物蛋白以及钙、磷、铁等人体必需的营养成分和微量元素,特别是膳食纤维含量很高,常食有助消化,防止便秘。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"> 蒜苔功效:通便,杀菌,预防癌症。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size: 20px;">  </span></p><p class="ql-block"><span style="font-size: 20px;"> 春笋蒜苔好处多多,今天我下厨做个竹笋蒜苔炒肉丝。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size: 22px;">  具体做法:</span></p><p class="ql-block"><span style="font-size: 20px;"> (一)竹笋含有草酸和土涩味要焯水。</span></p><p class="ql-block"><span style="font-size: 20px;">①把要焯水的冬笋切好以备用。</span></p><p class="ql-block"><span style="font-size: 20px;">②开火,锅里放入适量的水。</span></p><p class="ql-block"><span style="font-size: 20px;">③等水有点热了,放入适量盐。</span></p><p class="ql-block"><span style="font-size: 20px;">④煮沸后倒入切好的冬笋。</span></p><p class="ql-block"><span style="font-size: 20px;">⑤盖上锅盖,再煮2~3分钟左右。</span></p><p class="ql-block"><span style="font-size: 20px;">⑥打开锅盖,确认一下冬笋是否已 熟,最后捞起备用。</span></p><p class="ql-block"><span style="font-size: 20px;"></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;">(二)蒜苔洗后切段备用。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"> (三)切肉丝备用。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;">(四)烧热锅加油炒7成热放肉丝,肉丝六成熟后放春笋、蒜苔、盐大火炒(如果老人吃可以加点开水大火煮一下)。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;">(五)炒好装盘,色泽不错,营养丰富。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size: 22px;">  </span></p><p class="ql-block"><span style="font-size: 22px;">感谢朋友欣赏并祝春安!</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size: 22px;"><span class="ql-cursor"></span></span></p>