<p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:20px;">民以食为天 日用三餐填</span></p><p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:20px;">餐不离菜肴 料取绿色鲜</span></p><p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:20px;">仅以此美篇 记录日常餐</span></p><p class="ql-block"><br></p> <p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:22px;">$面点类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01风车团圆饺</p> <p class="ql-block">02三河米饺</p> <p class="ql-block">03虾仁烧卖</p> <p class="ql-block">04南瓜面饼条</p><p class="ql-block">南瓜蒸烂捣成泥 加入面粉搅成糊</p><p class="ql-block">电饼铛炕两面黄 切成长条方便尝</p> <p class="ql-block">05肉馅春卷</p> <p class="ql-block">06摆盘鸡蛋饼</p> <p class="ql-block">07同心鸡蛋饼 </p> <p class="ql-block">08黄金手抓饼</p> <p class="ql-block">09鸡蛋馒头片</p><p class="ql-block">馒头切片沾蛋清 电饼铛上炕金黄</p> <p class="ql-block">10方便鸡蛋饼</p><p class="ql-block">方便面焯水 电饼铛平摊</p><p class="ql-block">鸡蛋加佐料 浇在饼上面</p> <p class="ql-block">11胡萝卜面饼</p> <p class="ql-block">12白萝卜面饼</p><p class="ql-block">萝卜红烧捣成泥 加入面粉搅成糊</p><p class="ql-block">电饼铛上刷层油 倒入摊平炕金黄</p> <p class="ql-block">13青菜面饼</p> <p class="ql-block">14鸡窝煎蛋</p> <p class="ql-block">15绿豆圆荷包蛋</p> <p class="ql-block">16青椒肉丝面</p> <p class="ql-block">17茶干清水面</p> <p class="ql-block">18荞麦拌酱面</p> <p class="ql-block">19黑芝麻汤圆</p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px; color:rgb(57, 181, 74);">$凉拌类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01海蜇拌黄瓜</p> <p class="ql-block">02糖醋萝卜段</p> <p class="ql-block">03猪肉皮凉冻</p> <p class="ql-block">04香菜核桃仁</p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px; color:rgb(57, 181, 74);">$煎炸类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01油炸牛肉丸</p> <p class="ql-block">02油煎三文鱼</p> <p class="ql-block">03米饭猪肉圆</p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px; color:rgb(57, 181, 74);">$腌制类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01鹅爪煮黄豆</p> <p class="ql-block">02猪肉灌香肠</p> <p class="ql-block">03咸鸭烀黄豆</p> <p class="ql-block">04五香萝卜干</p> <p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:22px;">$烧煮类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01红烧汪丫鱼</p> <p class="ql-block">02鸭血啤酒鸭</p> <p class="ql-block">03油面筋塞肉</p> <p class="ql-block">04豆腐泡烧肉</p> <p class="ql-block">05板栗烧鸡</p> <p class="ql-block">06红烧猪蹄</p> <p class="ql-block"><span style="font-size:18px;">07土豆烧牛肉</span></p><p class="ql-block"><span style="font-size:18px;">土豆切块油炸备用，牛肉切段料酒冷焯，</span></p><p class="ql-block"><span style="font-size:18px;">除去浮沫原汤留用，油炒上糖色加牛肉，</span></p><p class="ql-block"><span style="font-size:18px;">添油点醋翻炒加汤，八角花椒和葱姜蒜，</span></p><p class="ql-block"><span style="font-size:18px;">香菇水料酒大火开，小火四十分去浮沫，</span></p><p class="ql-block"><span style="font-size:18px;">加土豆淀粉收干汁，撒葱花装盘待入口。</span></p> <p class="ql-block">08鸡烧毛豆米</p> <p class="ql-block">09水煮黑鱼片</p> <p class="ql-block">10酸菜黑鱼片</p> <p class="ql-block">11红烧肉</p> <p class="ql-block">12萝卜烧肉（刘一手烧法）</p> <p class="ql-block">13萝卜烧肉</p> <p class="ql-block">14红烧带鱼</p> <p class="ql-block">15豆芽烧豆腐</p> <p class="ql-block">16水煮牛肉</p> <p class="ql-block">17红烧鸡腿</p> <p class="ql-block">18干豇豆烧肉</p> <p class="ql-block">19红栆烧鸡</p> <p class="ql-block">20干扁豆烧肉</p> <p class="ql-block">21红烧鸡翅</p><p class="ql-block">冷水煮沸去浮沫 冰糖小火炒糖色</p><p class="ql-block">加入花椒和八角 葱姜切片干辣椒</p><p class="ql-block">清水料酒小火煮 蚝油鸡精收干汁 </p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px; color:rgb(57, 181, 74);">$烹炒类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01蒜蓉啤酒虾</p> <p class="ql-block">02蒜蓉蒸虾</p> <p class="ql-block">03爆炒鲜虾段</p> <p class="ql-block">04韭菜噗鸡蛋</p> <p class="ql-block">05黄瓜炒鸡蛋</p> <p class="ql-block">06香椿炒鸡蛋</p> <p class="ql-block">07韭黄炒鸡蛋</p> <p class="ql-block">08青椒炒鸡蛋</p> <p class="ql-block">09秋葵炒鸡蛋</p> <p class="ql-block">10冬瓜炒肉丝</p> <p class="ql-block">11豇豆炒肉丝</p> <p class="ql-block">12藕条炒肉丝</p> <p class="ql-block">13鱼香肉丝</p> <p class="ql-block">14茭瓜炒肉丝</p> <p class="ql-block">15芸豆炒肉丝</p> <p class="ql-block">16黄花菜肉丝</p> <p class="ql-block">17芹菜炒肉丝</p> <p class="ql-block">18清炒南瓜杆</p> <p class="ql-block">19蒜苗鸡蛋干</p> <p class="ql-block">20青菜豆腐条</p> <p class="ql-block">21包干毛豆米</p> <p class="ql-block">22肉丁毛豆米</p> <p class="ql-block">23虾皮毛豆米</p> <p class="ql-block">24酱干毛豆米</p> <p class="ql-block">25藕丁毛豆米</p> <p class="ql-block">26粉丝包心菜</p> <p class="ql-block">27茄丝鸡肉末</p> <p class="ql-block">28清炒空心菜</p> <p class="ql-block">29鸡丝炒莴笋</p> <p class="ql-block">30大蒜炒腊肉</p> <p class="ql-block">31春笋炒腊肉</p> <p class="ql-block">32香肠荷兰豆</p> <p class="ql-block">33蒜蓉芦笋条</p> <p class="ql-block">34花菜炒肉片</p> <p class="ql-block">35花菜炒鸡丝</p> <p class="ql-block">36青椒墨鱼丝</p> <p class="ql-block">37青椒炒干子</p> <p class="ql-block">38肉粉绿豆芽</p> <p class="ql-block">39青椒土豆丝</p> <p class="ql-block">40干虾炸酱</p> <p class="ql-block">41洋葱炒榨菜</p> <p class="ql-block">42清炒萝卜片</p> <p class="ql-block">43青椒炒毛鱼</p> <p class="ql-block">44青椒面筋丝</p> <p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:22px;">$汤煲类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01鸡汤蛋饺</p> <p class="ql-block">02汪丫鱼豆腐</p> <p class="ql-block">03西红柿锤肉</p> <p class="ql-block">04肉圆鸡蛋汤</p> <p class="ql-block">05辣糊汤</p> <p class="ql-block">06五谷豆浆</p><p class="ql-block">大栆、花生、核桃仁、红豆、麻豆</p> <p class="ql-block">07海带鸡蛋汤</p> <p class="ql-block">08绿豆浆</p> <p class="ql-block">09桃胶红枣粥</p><p class="ql-block">桃胶泡发 小火熬煮 红枣去核</p><p class="ql-block">加入枸杞 添加牛奶 香甜可口</p> <p class="ql-block" style="text-align:center;"><span style="color:rgb(57, 181, 74); font-size:22px;">$果点类$</span></p><p class="ql-block"><br></p> <p class="ql-block">01玉米段</p> <p class="ql-block">02卤干子</p> <p class="ql-block">03卤茶蛋</p> <p class="ql-block">04石榴子</p> <p class="ql-block">05脐橙瓣</p> <p class="ql-block">06野樱桃</p> <p class="ql-block">07桑葚果</p>