<p style="margin: 5pt 0pt; mso-pagination: widow-orphan;"><span style='font-family: Calibri; font-size: 12pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体"> 冬季气候干燥，对儿童的鼻腔也是一种伤害。据了解，儿童鼻粘膜比较脆弱，冷空气刺激、用力挖鼻擤鼻很容易造成鼻出血。那么，在排除其他疾病的情况下，冬季如何预防儿童鼻出血呢？</font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">补充水分最关键</font></span></b></p><p style="margin: 5pt 0pt; mso-pagination: widow-orphan;"><span style='font-family: Calibri; font-size: 12pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000"><font face="宋体"> 要及时补充水分，多吃瓜果蔬菜以补充丰富的维生素</font>E<font face="宋体">，增加血管弹性，还应多喝水，切不能口渴时才想起喝水。</font></font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">增强鼻粘膜抵抗力</font></span></b></p><p style="margin: 0pt;"><span style='font-family: Calibri; font-size: 10.5pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体"> 经常用冷水给孩子洗脸，多带孩子到户外活动，使皮肤和鼻黏膜适应冷空气的刺激，锻炼鼻子的耐寒能力，以减少感冒，避免鼻腔发炎。</font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">室内温度要适宜</font></span></b></p><p style="margin: 5pt 0pt; mso-pagination: widow-orphan;"><span style='font-family: Calibri; font-size: 12pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000"><font face="宋体"> 保持房间清洁，室温要适宜。室内保持空气清新、适当开窗通风换气、温度宜保持在</font>18℃<font face="宋体">～</font><font face="Calibri">20℃</font><font face="宋体">，空气湿度保持在</font><font face="Calibri">40%—60%</font><font face="宋体">。必要时，可开加湿器保持室内湿度。</font></font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">不可用力挖鼻孔</font></span></b></p><p style="margin: 5pt 0pt; mso-pagination: widow-orphan;"><span style='font-family: Calibri; font-size: 12pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体"> 有些孩子在鼻腔发痒或者鼻痂堵住鼻孔、鼻子不通气的时候，就习惯用手去挖鼻子。这种做法很不好。因为鼻腔内粘膜有丰富的毛细血管和神经，尤其是小孩，鼻中隔前方的毛细血管极为脆弱，用手指或者器具挖鼻子，会碰伤黏膜上的毛细血管引起鼻出血。</font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">生理盐水来喷鼻</font></span></b></p><p style="margin: 0pt;"><span style='font-family: Calibri; font-size: 10.5pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体"> 改善鼻腔干燥，可以使用生理盐水喷洗鼻腔。喷时右手拿瓶喷左鼻孔，左手拿瓶喷右鼻孔，将喷口刚好伸入鼻腔，稍微转向外侧壁喷雾后将鼻涕擤出。 </font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">合理饮食不挑剔</font></span></b></p><p style="margin: 5pt 0pt; mso-pagination: widow-orphan;"><span style='font-family: Calibri; font-size: 12pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体"> 加强营养，合理膳食，多吃新鲜蔬菜、水果。另外应清淡饮食，少食煎炒、油腻食物，忌食辛辣刺激食物，保持大便通畅。</font></span></p> <p align="center" style="margin: 5pt 0pt; text-align: center; mso-pagination: widow-orphan;"><b><span style='font-family: Calibri; font-size: 12pt; font-weight: bold; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000" face="宋体">科学饮水小提示</font></span></b></p><p style="margin: 5pt 0pt; mso-pagination: widow-orphan;"><span style='font-family: Calibri; font-size: 12pt; mso-spacerun: "yes"; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0.0000pt;'><font color="#000000"><font face="宋体">多喝水不等于一次大量的饮水，根据《生活饮用水卫生标准》提出</font>3-6<font face="宋体">岁儿童每次饮水量</font><font face="Calibri">100-150</font><font face="宋体">毫升，以白开水最好，少量多次，并根据季节酌情调整饮水量。</font></font></span></p>