<p><span style="font-size: 20px;">RYT-200国际认证瑜伽老师，Epiq亚太区销售总监，莎莎拉丁舞舞者</span></p> <p><span style="font-size: 20px;">早安 今天早上教课所以没有录新的练习视频😂 每周六早7点到9点半的私教课已经成了习惯 继续努力加油吧👊🙏</span></p> <p><span style="font-size: 20px;">Morning! Some silly stuff when practicing toe-stand 🤟! 早安 练习脚趾站立时给个爱心 劳动节长周末要来了👏</span></p> <p><span style="font-size: 20px;">刚才在家发现了一个安全练倒立的好地方👈found a nice spot at home to practice inversion safely - btw my wardrobes 🥇</span></p> <p><span style="font-size: 20px;">尝试新动作 这个动作名字很特别 叫fallen angel 好想配一个非常浪漫的中文名给它-坠落的天使👼？其实查到的中文名是侧乌鸦变体🐦</span></p> <p><span style="font-size: 20px;">早安 假期第二天 好天气 好心情🤲 morning! Good weather good mood with good home practice 🙏</span></p> <p><span style="font-size: 20px;">早安 今天在练wild thing to wheel transition- 瑜伽中有个叫狂野式转轮式的转换 对我的硬肩老腰来说一度是最大的挑战 慢慢克服中 😄 但还是一直不明白为什么叫狂野式😅</span></p> <p><span style="font-size: 20px;">”I can take the fall, the pain, the pleasure; and you can take it all, for worse, or better...but hey ,I guess that’s us! “ Open shoulders and Back with beautiful song by Anson Seabra 早安 在美好的歌声中今天的练习视频感觉特别美[爱心]🙏</span></p> <p><span style="font-size: 20px;">周六好 单腿平衡+大腿后侧肌肉群伸展练习 摇摇欲坠中[汗] happy Saturday with some stretches on hips and hamstrings when balancing [爱心]</span></p> <p><span style="font-size: 20px;">如果少穿点高跟鞋👠莲花坐可以更容易😛午休时间练一下头倒立莲花式 Urdhva padmasana (lotus headstand)</span></p> <p><span style="font-size: 20px;">期待可以旅游的日子快点到来no yoga home practice video this morning as I imagine myself practising by the pool in Thailand 😂</span></p> <p><span style="font-size: 20px;">早安 在美好的音乐🎵陪伴下伸展下老腰硬肩I can take the fall, the pain, the pleasure; and you can take it all, for worse, or better...but hey ,I guess that’s us! “ Open shoulders and Back with beautiful song by Anson Seabra</span></p> <p><span style="font-size: 20px;">又是新的一周 还是继续我早晨7点的体式练习 终于解锁🔓Eka Pada Bakasana 单腿乌鸦式One-legged crow 🙏</span></p>