适合老年人锻炼,~24式养身太极剑

忘忧草:留珍 (拒私聊)

<p class="ql-block">二十四式养身太极剑</p><p class="ql-block"><br></p><p class="ql-block">动作连贯&nbsp;&nbsp;&nbsp;&nbsp;绵绵舒缓</p><p class="ql-block"><br></p><p class="ql-block">优美大方&nbsp;&nbsp;&nbsp;&nbsp;出神入化</p> <p class="ql-block">二十四式养身太极剑</p><p class="ql-block"><br></p><p class="ql-block">1&nbsp;&nbsp;&nbsp;预备起势&nbsp;&nbsp;2&nbsp;&nbsp;&nbsp;白鹤亮翅</p><p class="ql-block"><br></p><p class="ql-block">3&nbsp;&nbsp;&nbsp;左搂膝拗步&nbsp;&nbsp;</p><p class="ql-block"><br></p><p class="ql-block">4&nbsp;&nbsp;&nbsp;右丁步点剑</p><p class="ql-block"><br></p><p class="ql-block">5&nbsp;&nbsp;&nbsp;提右膝捧剑&nbsp;&nbsp;</p><p class="ql-block"><br></p><p class="ql-block">6&nbsp;&nbsp;&nbsp;蹬脚跳步平刺</p><p class="ql-block"><br></p><p class="ql-block">7&nbsp;&nbsp;&nbsp;转身歇步下刺</p><p class="ql-block"><br></p><p class="ql-block">&nbsp;&nbsp;8&nbsp;&nbsp;&nbsp;返身右虚步撩剑</p><p class="ql-block"><br></p><p class="ql-block">9&nbsp;&nbsp;&nbsp;后举左腿返身劈剑</p><p class="ql-block"><br></p><p class="ql-block">10&nbsp;&nbsp;&nbsp;右虚步劈进步绞剑</p><p class="ql-block"><br></p><p class="ql-block">11&nbsp;&nbsp;&nbsp;独立蹬架返身点剑</p><p class="ql-block"><br></p><p class="ql-block">12&nbsp;&nbsp;&nbsp;转身右弓步削剑</p><p class="ql-block"><br></p><p class="ql-block">13&nbsp;&nbsp;&nbsp;左弓步拦剑</p><p class="ql-block"><br></p><p class="ql-block">14&nbsp;&nbsp;&nbsp;右弓步前刺</p><p class="ql-block"><br></p><p class="ql-block">15&nbsp;&nbsp;&nbsp;震脚左弓步前刺</p><p class="ql-block"><br></p><p class="ql-block">16&nbsp;&nbsp;&nbsp;后举右腿架剑</p><p class="ql-block"><br></p><p class="ql-block">17&nbsp;&nbsp;&nbsp;丁步点剑马步推剑</p><p class="ql-block"><br></p><p class="ql-block">18&nbsp;&nbsp;&nbsp;转身马步栽剑</p><p class="ql-block"><br></p><p class="ql-block">19&nbsp;&nbsp;&nbsp;转身右步削剑</p><p class="ql-block"><br></p><p class="ql-block">20&nbsp;&nbsp;&nbsp;后翻身反穿刺</p><p class="ql-block"><br></p><p class="ql-block">21&nbsp;&nbsp;&nbsp;转身右弓步云抱剑</p><p class="ql-block"><br></p><p class="ql-block">22&nbsp;&nbsp;&nbsp;转身右虚步反崩剑</p><p class="ql-block"><br></p><p class="ql-block">23&nbsp;&nbsp;&nbsp;右弓步云剑</p><p class="ql-block"><br></p><p class="ql-block">24&nbsp;&nbsp;&nbsp;&nbsp;收势还原</p> <p class="ql-block">全民健身&nbsp;&nbsp;&nbsp;大家都来练太极</p><p class="ql-block"><br></p><p class="ql-block">谢谢关注共勉!</p>