跳绳

JOYCE💕

基本词汇介绍：

一、跳绳

Jump rope（美式英语）；Skip rope（英式英语）

跳绳（动作）

Jump rope（美式英语）；Skipping rope（英式英语）

跳绳（物品）

二、各种跳法

Single under / Single jump单摇

Double under / Double jump双摇

Criss-cross编花

Criss-cross double jump双编

Long rope jump跳长绳

三、Jump, leap, hop, skip比较

Jump

跳的统称

Leap

力量比较大的跳跃，上下前后跳

Hop

力量比较小的跳跃，上下跳

Skip

有节奏的跳，连蹦带跳的跑跳步

1. Let's go jump rope.

咱们去跳绳吧。

Put on your sneakers.

换上你的运动鞋。

2. Unwind the rope and stretch it out.

把绳子打开，拉直。

3. Let me break it down for you and show you how to jump.

我给你示范一下分解动作。

4. With a handle in each hand, step over the rope so that it is behind you.

两手握着把手，绳子放在身后。

Then, swing the rope over your head and hop over it when it is in front of you.

把绳子甩到前面，跳过去。

5. That was fantastic.

你真棒！

You made one perfect jump.

能跳一个了。

6. Awesome.

哇，太棒了。

You can do two jumps in a row now.

连着跳了两个了。

7. Well done.

真厉害。

Practice more and you will be able to jump more.

再多练习一下，就可以跳更多了。

8. Look at the big girl over there.

你看那个姐姐。

She can do so many jumps without stopping.

连着跳那么多下都不坏。

9. Your big sister over there started jump roping much earlier than you did, so if you practice every day, I am sure you will jump as well as her.

那个姐姐比你跳的时间长。如果你天天练，也会跳的和她一样好。

You started eating much earlier than I did.

10. Daddy is a good jump roper and he can do many tricks.

爸爸可是跳绳高手，还会花样呢。

Let's ask him to demonstrate a double under, a criss-cross, and a criss-cross double under.

让他给你表演一下双摇、编花和双编。

11. Let's try the long rope.

咱们跳长绳吧。

Daddy and mummy will turn the rope.

爸爸妈妈摇绳，你跳。

All you have to do is run into the turning rope, jump once, and run back out of the rope.

跑到绳里，跳一下，赶快跑出去。

12. Let's find an open area to avoid hitting people around us.

咱们找一个宽敞点儿的地方，别抽到周围的人。

13. Which type of jump rope do you want to use?

你想用哪种跳绳？

The beaded one or the soft jump rope?

塑料的还是麻绳的？

接下来，介绍三个用跳绳玩的游戏：

1. Helicopter, helicopter

（小编认为该游戏得此名称，是因为跳绳模拟了直升机的螺旋桨）

If you have a lot of people, you can also play "helicopter".

如果有好多人想一起玩，可以玩一种叫“直升机”的游戏。

One person spins around holding onto one end of the rope, swinging it in a circle close to the ground, and everyone else jumps over it.

一个人握住跳绳的一端，然后转圈，用跳绳划出一个圆圈。跳绳到了谁那里谁就跳过去。

2. 小熊小熊请你转一个圈的英文版

在跳长绳的时候，我们有时候会玩”小熊小熊你转一个圈“，加上转圈、摸地等动作，增加难度。想知道英文版是怎么说的么？

Teddy Bear, Teddy Bear, turn around

小熊小熊，你转一个圈

Teddy Bear, Teddy Bear, touch the ground

小熊小熊，你摸一下地

Teddy Bear, Teddy Bear, show your shoe

小熊小熊，秀秀你的鞋

Teddy Bear, Teddy Bear, that will do

小熊小熊，这样就对啦

Teddy Bear, Teddy Bear, go upstairs

小熊小熊，爬爬小楼梯

Teddy Bear, Teddy Bear, say your prayers

小熊小熊，快快许个愿

✎Prayer的意思是祈祷

Teddy Bear, Teddy Bear, switch off the light

小熊小熊，请你关上灯

Teddy Bear, Teddy Bear, say good night

小熊小熊，该说晚安啦

3. 在宝宝跳绳时，帮宝宝计数之前，可以先说这段：

Bubble gum, bubble gum, in a dish, how many pieces do you wish?

然后数数One, two, three...