<p>This is a meditation to develop your relationship as a couple--the state of being as two bodies and one soul.</p><p>这个冥想提升夫妻关系——达到两个身体一个灵魂的状态。</p><p>Posture: Sit in Easy Pose facing each other, knees touching. Hold your partner’s hands in Bear Grip (fingers are hooked into your partner’s fingers). The woman’s left palm faces up and her right palm faces down. Look into your partner’s eyes and project love and divine light.</p><p>姿势：简易坐，对坐，膝盖相触。用熊抓抓住对方的手（抓住对方的手指）。女人的左手掌朝上，右手掌朝下。看向伴侣的眼睛，投射爱与神圣的光芒。</p><p>This meditation can also be done sitting back-to-back with your partner, hands in Gyan Mudra on the knees.</p><p>这个冥想也可以和你的伴侣背对背坐，双手结智慧手印放在膝盖上。</p><p>Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru (One Creator created this Creation; Truth is His Name [and our identity]. This wisdom is so great it is beyond deion.)</p><p>曼陀罗：Ek Ong Kar Sat Nam Siri Wahe Guru（宇宙唯一的创造者；真理是他的名字【我们的身份】。无法描述的伟大智慧。）</p><p>Chant Long Ek Ong Kars. Inhale deeply and chant Ek Ong Kar in one breath. Pull the Navel Point in slightly on Ek (rhymes with ‘neck’), which is a short but powerful sound.</p><p>Ong (short ‘oh’ with a long ‘ng’ vibrated in the nasal cavity) and Kar (no break between ong and kar, and the ‘k’ is softened almost like a ‘g’) are equal in length.</p><p>唱诵Long Ek Ong kar时，深吸气，用一口完整的呼气来唱诵Ek Ong Kaar,唱诵Ek（与neck的发音相似）时微收丹田，短而有力的声音。Ong（oh发音比较短，ng音比较长并用鼻腔发音），Kar（ong和kar之间没有停顿，并且k的音与g相似）长度相同。</p><p>Then inhale deeply again and chant Sat Nam Siri. Pull the Navel Point in slightly on Sat (rhymes with ‘but’),which is a short sound. Nam (rhymes with ‘Tom’) is very long and Siri (with a rolled ‘r’; sounds like ‘city’) comes with the last bit of breath. Then take a short half-breath and chant Wahe Guru. Pull the Navel Point in slightly on Wa, which is a short sound. He (hay) and Guru (Guroo with a rolled ‘r’) are equal in length.</p><p>然后再深吸气唱诵Sat Nam Siri.在唱诵Sat（与but音似）时微收丹田，短音。Nam（像Tom的音）发非常长的音，Siri（r音需要卷舌，声音像City）用气息的最后一拍唱。然后吸半口气唱诵Wahe Guru。唱诵Wa是微收丹田，短音。He（hey）andGuru（Guroo卷舌音r）长度相同。</p><p>Breath: All breathing is through the nose.</p><p>呼吸：通过鼻腔呼吸</p><p>Time: Continue for 11 minutes. Then close your eyes and place the image of your partner at your Brow Point.</p><p>时间：持续11分钟。然后闭上眼睛，在眉心处想象你的伴侣。</p>