新疆美食～～抓饭( Xinjiang delicacypilau)

青青

    抓饭，维吾尔语称“波劳”，是新疆维吾尔、乌孜别克等民族人民喜爱的一种饭食，多净手掇食，故汉语称为“抓饭”。抓饭营养丰富，具有食补的功效，是维吾尔民族过节、待客的必备食品之一。因为最初是用手抓食的，故得此名。

Zhufan, which is called "bolao" in Uyghur, is a kind of food loved by Uyghur, Uzbek and other ethnic people in Xinjiang. It's a kind of food with clean hands, so it's called "Zhufan" in Chinese. Zhufan is rich in nutrition and has the effect of food supplement. It is one of the necessary food for Uygur people to celebrate festivals and treat guests. It was named because it was originally eaten by hand.

第一步，准备食材。

羊肉丁、葡萄干、黄萝卜和红萝卜、洋葱、孜然、大米。

First, prepare the ingredients.

Diced mutton, raisins, carrots and carrots, onions, cumin, rice.

第二步，羊肉跟胡萝卜都切成条或切丁都行，大米放在水里泡半个小时.

The second step is to cut the mutton and carrot into strips or dices. Soak the rice in water for half an hour

第三步，锅里放油，然后把羊肉直接放进去煸炒。直到把羊肉里面的水全部都煸干，再加盐和孜然。

The third step is to put oil in the pan, and then put the mutton directly into the pan to stir fry. Until all the water in the mutton is dried, add salt and cumin.

第四步，把洋葱、葡萄干、胡萝卜放进去，同时加盐调味，把胡萝卜条炒软。最后把菜和肉汤直接倒进锅。

Step four: put the onions, raisins and carrots in, season them with salt, and stir fry the carrots. Finally, pour the vegetables and broth directly into the pot.

第五步，大米泡好了就可以最后直接平均覆盖在羊肉和菜上面，利用里面的汤水直接焖饭，时间到打开搅拌均匀后，即可食用。

Step 5: after the rice is soaked, it can be directly covered on the mutton and vegetables. Use the soup to stew the rice directly. When it is turned on and stirred evenly, it can be eaten.