<h1><font color="#167efb"><b style="">小朋友们，在这个“特别”的寒假你是否希望在家也可以和足球度过一段欢乐时光呢？那今天就跟着爸爸妈妈一起和足球运动起来吧！</b></font></h1> <h3></h3><h1><font color="#39b54a">一、热身活动</font></h1><font color="#b04fbb">每个动作5-8次，可根据小朋友的完成情况，适当调整间隔时间与动作次数。
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<h3><font color="#ed2308">伸展运动</font></h3> <h3><font color="#ed2308">体转运动</font></h3> <h3><font color="#ed2308">开汽车</font></h3> <h3><font color="#ed2308">袋鼠跳</font></h3> <h1><font color="#39b54a">二、足球游戏</font></h1><h3><font color="#ed2308">游戏一：你来我往</font></h3><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">玩法：</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 和爸爸妈妈相距3米左右，面对面传球。</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">建议：</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 1、传球时，记得用脚内侧部位击球。</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 2、可根据小朋友的能力，适当增加传球距离。</font></span></section> <h3><font color="#ed2308">游戏二：毛毛虫</font></h3><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">玩法：</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 两脚夹球坐在地上，用身体的力量，把球放进桶里。</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">建议：</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 可适当增加运球距离，提升运动量。</font></span></section> <h3><font color="#ed2308">游戏三：填充炮弹</font></h3><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">玩法：</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><font color="#b04fbb"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"> </span><span style="font-family: 宋体; font-size: 16px;">垃圾桶或者双脚</span><span style="font-family: 宋体; font-size: 16px;">作为球门，用脚将足球踢进</span><span style="font-family: 宋体; font-size: 16px;">球</span><span style="font-family: 宋体; font-size: 16px;">门</span><span style="font-family: 宋体; font-size: 16px;">得</span><span style="font-family: 宋体; font-size: 16px;">一</span><span style="font-family: 宋体; font-size: 16px;">分</span><span style="font-family: 宋体; font-size: 16px;">，</span><span style="font-family: 宋体; font-size: 16px;">踢</span><span style="font-family: 宋体; font-size: 16px;">十</span><span style="font-family: 宋体; font-size: 16px;">次</span><span style="font-family: 宋体; font-size: 16px;">，</span><span style="font-family: 宋体; font-size: 16px;">比</span><span style="font-family: 宋体; font-size: 16px;">赛</span><span style="font-family: 宋体; font-size: 16px;">谁</span><span style="font-family: 宋体; font-size: 16px;">的</span><span style="font-family: 宋体; font-size: 16px;"></span><span style="font-family: 宋体; font-size: 16px;"></span><span style="font-family: 宋体; font-size: 16px;"></span><span style="font-family: 宋体; font-size: 16px;"></span><span style="font-family: 宋体; font-size: 16px;"></span><span style="font-family: 宋体; font-size: 16px;"></span><span style="font-family: 宋体; font-size: 16px;">分</span></font><span style="font-family: 宋体; font-size: 16px;"><font color="#b04fbb">数高</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">建议：</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 1、可设置多个目标，赋予不同分值，和爸爸妈妈比比谁的分数高。</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; text-indent: 64px; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb"> 2、射击目标可以用家里不同大小的物品代替，越小难度越大。</font></span></section> <h3><font color="#ed2308">游戏四：绕地雷</font></h3><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; text-indent: 0em; white-space: normal; line-height: 21px; overflow-wrap: break-word !important;"><section style="max-width: 100%; text-indent: 0em; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">建议：</font></span></section><section style="max-width: 100%; text-indent: 0em; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">1、运球时轻轻用力，可以<span style="max-width: 100%; overflow-wrap: break-word !important;">让小球变得</span>“听话”。</font></span></section><section style="max-width: 100%; text-indent: 0em; line-height: 21px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 16px; overflow-wrap: break-word !important;"><font color="#b04fbb">2、障碍物可选择家中常见的小物品替代，如宝宝的玩具、水瓶、鞋子等。</font></span></section></section> <h1><font color="#ff8a00">小朋友们今天的游戏好玩吗？张老师期待与你们再次相约美丽的潼川三幼，一起踢足球，你们准备好了吗？</font></h1>