<p style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><strong style="font-size: 17px; color: rgb(62, 62, 62); font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; widows: 1; background-color: rgb(239, 239, 239); max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; font-size: 14px; overflow-wrap: break-word !important;">防疫期间，央视新闻，国家卫健委新闻发布会对八段锦练习的推荐，让我们看到传统养生文化在疫情灾难面前，正在发挥越来越重要的作用。</span></strong></strong></span></h3><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="padding: 10px; max-width: 100%; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px; display: inline-block; width: 670px; border-width: 2px; border-style: dashed; border-color: transparent; background-color: rgb(239, 239, 239); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; font-size: 14px; overflow-wrap: break-word !important;"></span></h3></section></section></section></section></section></section></section></section></section> <p style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">每天练习八段锦的好处有以下几点：</strong></span></h3><p style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">1、可以加强血液循环，改善人体神经系统，对于调节人体的情绪，改善心脏、脑部等器官的供血效果非常理想。</span></h3><p style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">2、对于腹部脏器具有柔和的按摩作用，通过八段锦的相关动作，对于胃肠道促进消化和改善便秘都有辅助作用。通过练习八段锦对于人体脏器的相关疾病，像慢性胆囊炎、胃炎、肠炎都有一定的辅助治疗。</span></h3><p style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">3、对于其他系统，像消化系统、呼吸系统、运动器官可以很好的调节。</span></h3><p style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> 八段锦在日常生活中最好是每天坚持练习，不用力度过大，但是，通过这样的活动对人体的肌肉、骨骼、脏器都是非常好的调整和<span style="max-width: 100%; font-family: "microsoft yahei", 微软雅黑, Verdana, Arial, Helvetica, sans-serif; letter-spacing: 0.544px; text-align: start; overflow-wrap: break-word !important;">锻炼。</span></span></h3><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="padding: 10px; max-width: 100%; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px; display: inline-block; width: 670px; border-width: 2px; border-style: dashed; border-color: transparent; background-color: rgb(239, 239, 239); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><p style="letter-spacing: 0.544px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="font-size: 14px; letter-spacing: 0.544px;"> </span><br></h3><div><span style="max-width: 100%; letter-spacing: 0.544px; font-size: 14px; overflow-wrap: break-word !important;"> </span></div></section></section></section></section></section></section></section></section></section> <h5><span style="font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(239, 239, 239);"><font color="#167efb"> 共同抗击疫情，一起守卫家园，疫情期间，盛世太极平台将响应国家号召，带领大家一起科学健身，提升自身抵抗力，为祖国防疫工作做贡献！</font></span></h5>