明日之星—快乐假期—亲子篇

培养健康的人

<h3>  这是一场不见硝烟,不闻炮响的战争,人们在家中闭门不出,医护人员昼夜不停为人民服务,党员们义不容辞请战到社区帮忙。因为我们还小,没有能力承担更大的责任,我们唯一能做的只有加强防范、努力学习,锻炼身体,强身健体。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#ed2308">小兵们,疫情期间</font></span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#ed2308">坚持天天炼,</font></span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#ed2308">增强抵抗力,收获好身体。</font></span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#167efb">一起来看侯老师给大家推送的亲子游戏吧!</font></span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#ed2308">热身准备:游戏开始前</font></span></strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#ed2308">,进行3--5分钟的准备活动,如原地慢跑、小碎步、徒手操、高抬腿、弓步压腿等低强度热身运动及肌肉拉伸练习,提升身体状态,避免运动损伤。</font></span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"><font color="#ed2308">练习结束后要记得放松哦!</font></span></strong></span></h3> <h1 style="text-align: center;">No1:盲人走雷区</h1> <h1 style="text-align: center;">No2:头顶气球🎈</h1> <h1 style="text-align: center;">No3:石头剪刀布</h1> <h1 style="text-align: center;">No4:翻山越岭</h1> <h1 style="text-align: center;">No5:单足平衡</h1> <h1 style="text-align: center;">NO6:亲子串烧</h1> <h1 style="text-align: center;">No7:躲避炮弹</h1> <h1 style="text-align: center;">No8:远处接物</h1> <h1 style="text-align: center;">No9:筷子夹核桃</h1> <h1 style="text-align: center;">No10:俯卧撑击掌</h1> <h3>  疫情无情人有情,一位位逆行英雄让我们敬佩,一个个感人的故事让我们铭记。面对疫情,我们应该时刻关注新闻实事,认真了解防疫知识,并积极响应“停课不停学”的号召 <p style="text-align: center;"><font color="#ed2308">用自己最美的行动</font></h3></h3><p style="text-align: center;"><font color="#ed2308">向奋战在第一线的</font></h3><p style="text-align: center;"><font color="#ed2308">医护人员、警察叔叔、社区工作者们致敬!</font> </h3><p style="text-align: center;">明日之星素质拓展培训有限责任公司</h3><p style="text-align: center;">2020年02月19日</h3>

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