<h3>“食”这个字在甲骨文中很像是在一个屋檐下升起一堆火这幅画的写意。中华美食从远古一路走来，吃到众人嘴里的是越来越精致多样的美食，留在人们心里的却是一股浓浓的人情味。</h3><p style="margin-bottom: 28px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 18px; line-height: inherit; font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; color: rgb(51, 51, 51); white-space: normal;"><br></h3> <h3>中华的美食是一种让人无法一眼勘透的精妙艺术。</h3> <p>双红麻糍卷（121）</p> <h3>红薯洗干净切块蒸熟压成泥</h3> <h3>红豆泡6-8个小时后煮熟后捞起来，加少许白糖拌匀放在容器底层压紧</h3> <h3>糯米粉和玉米淀粉按4：1的比例调成糊状，再加入少许白糖</h3> <h3>把调好的米糊倒入红豆容器内，放在蒸锅蒸熟</h3> <h3>把蒸熟糯米和红豆拌匀，再加上红薯泥，拿一块事先做好的面饼皮，把红豆糯米糍和红薯抹在饼皮上，再抹上一层花生酱</h3> <h3>把饼皮卷起来</h3> <h3>再切成块，放在电饼铛煎熟</h3> <h3>这样一个外焦内糯的双红糯米糍做好了，非常好吃，还有浓浓的花生酱的香味</h3> <p>黑米发糕（122）</p> <h3>黑米泡一个晚上，再用破壁机打碎</h3> <h3>加入面粉和酵母粉拌匀</h3> <h3>调成糊状，发酵两个小时</h3> <h3>发酵好后用筷子搅拌一下排气，再加入花生，瓜子仁，葡萄干，枸杞和白糖</h3> <h3>调好后的黑米糊倒入模具里，模具内层抹一层油，放在蒸锅蒸20分钟，再焖五分钟</h3> <h3>黑米发糕蒸熟了，等凉后再拿出来切块即可</h3> <p>南瓜糕（123）</p> <h3>南瓜洗干净切块蒸熟压成泥</h3> <h3>加入糯米饭揉成面团</h3> <h3>准备好豆沙馅，这个豆沙馅是事先用红豆炒好的</h3> <h3>把南瓜面团分成一个个小剂子</h3> <h3>用南瓜面团把豆沙包起来，再压扁</h3> <h3>放在电饼铛煎熟即可</h3> <h3>这样外焦里糯的南瓜饼就做好了，有没有很简单？</h3> <p>芋泥小丸子（124）</p> <h3>芋头洗干净切块蒸熟后加白糖压成泥</h3> <h3>再加入椰子油拌匀后，做成一个个小丸子，再裹一层椰蓉</h3> <h3>放在小饼干上就可以开吃了</h3> <p>凉拌莴笋（125）</p> <h3>莴笋洗干净切成片，加白糖腌制30分钟后把水倒干，再加盐巴腌半个小时</h3> <h3>把腌好的水倒干，再加入生抽，香醋</h3> <h3>锅里倒入油，加入花椒，辣椒爆香后，把辣椒油倒入莴笋，再拌匀</h3> <h3>这样一道凉拌莴笋就做好了，简单又好吃</h3> <p>南瓜萝卜包（126）</p> <h3>南瓜洗干净切块蒸熟压成泥</h3> <h3>加入酵母粉和面粉揉成面团发酵</h3> <h3>准备好萝卜丝，香菇丝和辣椒</h3> <h3>把香菇和萝卜丝炒熟</h3> <h3>发酵好的南瓜面团拿出来反复揉搓排气，再分成一个个小剂子</h3> <h3>包入萝卜馅料</h3> <h3>做好后的包子二次发酵10分钟</h3> <h3>放在蒸锅里大火蒸熟20分钟，再焖五分钟即可</h3> <p>爆炒莲藕（127）</p> <h3>莲藕切片</h3> <h3>锅里倒入油，加入姜丝爆香，加入胡萝卜丝炒一下，再倒入莲藕片，倒入少许白糖，香醋，盐巴生抽</h3> <h3>在锅里闷五分钟，起锅后再撒上少许香菜即可</h3> <p>莲藕黑米汤（128）</p> <p>黑米泡6-8小时后熬成稀粥，再把汤倒出来</p> <h3>加入莲藕用高压锅压熟</h3> <h3>再加入胡萝卜和杏鲍菇再压一次，最后加入少许熟油，盐巴和胡椒粉即可，一道简单又养生的莲藕黑米汤就做好了</h3> <h3><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">由</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">于热情而不顾美食恐怕还是情欲的至低境</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">界</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">，</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">因</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">为热情而共享美食也还只到情欲的中间层次</span><br></h3> <h3><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">以热情制造美食，再用美食来打造两人的</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">热</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">情</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">，</span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;"></span><span style="color: rgb(51, 51, 51); font-family: "Lantinghei SC", "Microsoft Yahei", Helvetica, Arial; font-size: 18px; white-space: normal;">才是人生享受的天堂。</span><br></h3>