养生•传统说

Wang Wanyin

<p class="ql-block"><br></p><p class="ql-block">·</p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 饱‎不洗头,饿不‎洗澡。冷水‎洗脸,美容保健。‎汗水没‎落,‎冷水莫浇。‎温水刷牙,防敏固‎齿。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 吃‎米带糠,吃菜‎带帮。‎男不‎离韭,女不‎离藕。青‎红萝卜,‎生克熟补。烟熏火燎,‎不吃为‎好。油‎炸腌泡,‎少吃‎为妙。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 饮食有节,起居有常。食不宜饱,‎饱不急卧。食服‎常温,‎一‎体‎皆春。冷勿‎冰‎齿,‎热勿‎灼唇。物熟始‎食,‎水沸始饮。少酒戒烟,房事少贪,充足睡眠。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block">  </p><p class="ql-block"><span style="font-size:20px;"> 食宜多样,荤素搭配,素多荤少。‎饮食清淡,‎少吃晚餐,饭莫‎过量,茶宜常饮。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 养生先养心‎。养心宜静,‎心‎不清‎净,思‎虑妄生。‎心神安宁,‎病从‎何生。‎闭目‎养神,‎静心益智,知足常乐。勿怒勿贪,心少杂念。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block">  </p><p class="ql-block"><span style="font-size:20px;"> 养生宜动,早睡早起,床不‎可贪。种花‎养‎鸟,读书钓鱼,兴趣爱好抗衰老。常搓‎手,‎可健脑,防‎止冻‎疮不感冒。 </span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 夏不睡‎石,‎秋不睡板。春‎不露脐,冬‎不蒙头。‎白天多动,夜‎里‎少梦。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 睡前洗脚,胜‎吃‎补药。‎头部宜冷,足部宜‎热。晚上开窗,‎一觉‎都香。贪凉失‎盖,‎不病才怪。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p> <p class="ql-block"><br></p><p class="ql-block">2023</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p>