<p class="ql-block"><br></p><p class="ql-block">·</p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 饱不洗头,饿不洗澡。冷水洗脸,美容保健。汗水没落,冷水莫浇。温水刷牙,防敏固齿。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 吃米带糠,吃菜带帮。男不离韭,女不离藕。青红萝卜,生克熟补。烟熏火燎,不吃为好。油炸腌泡,少吃为妙。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 饮食有节,起居有常。食不宜饱,饱不急卧。食服常温,一体皆春。冷勿冰齿,热勿灼唇。物熟始食,水沸始饮。少酒戒烟,房事少贪,充足睡眠。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"> </p><p class="ql-block"><span style="font-size:20px;"> 食宜多样,荤素搭配,素多荤少。饮食清淡,少吃晚餐,饭莫过量,茶宜常饮。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 养生先养心。养心宜静,心不清净,思虑妄生。心神安宁,病从何生。闭目养神,静心益智,知足常乐。勿怒勿贪,心少杂念。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"> </p><p class="ql-block"><span style="font-size:20px;"> 养生宜动,早睡早起,床不可贪。种花养鸟,读书钓鱼,兴趣爱好抗衰老。常搓手,可健脑,防止冻疮不感冒。 </span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 夏不睡石,秋不睡板。春不露脐,冬不蒙头。白天多动,夜里少梦。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 睡前洗脚,胜吃补药。头部宜冷,足部宜热。晚上开窗,一觉都香。贪凉失盖,不病才怪。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p> <p class="ql-block"><br></p><p class="ql-block">2023</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p>