疗愈之音

清风

<h1><font color="#1564fa">Essentials of Astonga Bairi B:<br></font><font color="#1564fa">1. Put your feet together, draw your breathing arms up and close ten, put your arms close to your ears, bend your hips and knees, pay attention to the knees not exceeding your toes, keep your upper body straight and your waist not sunken. This is called magic chair.<br></font><font color="#1564fa">2. Exhale arms drive the body to fold down, the abdomen is close to the thighs, the legs are straight, the head naturally downward is called forward bending.<br></font><font color="#1564fa">3. Inhale, raise your head, support your feet and jump back to the four pillars. 4. Exhale to clip the ribs on both sides of the body forward to send straight arms and knees away from the ground, the back of the foot to press down is called the upper dog type.<br></font><font color="#1564fa">5. Inhale and push the sitting bones upward, like an inverted "v" upper body straight without arched back, five fingers open, tiger mouth down, arm rotation, abdomen close, hips as high as possible, knees as straight as possible, heels close to the ground. If you have difficulty, keep your knees bent, but your back must be straight, your head will fall down naturally, look at your navel, and keep your nose sniffing and breathing. This is called the lower dog style.<br></font><font color="#1564fa">6. Exhale your right leg and take a big easy step forward. Come between your hands. Inhalation hand drives your upper body to stand upright. Left toe tips open 90 degrees. Toe tips face to the right and left. Hands with ten barycentres above your head and between your legs are called stationary.<br></font><font color="#1564fa">7. Exhale your hand to the ground, pull your right foot backward, bend your arms and grip your ribs to the four columns.<br></font><font color="#1564fa">8. Inhale and move forward, stretch your arms and knees out of the ground, press the back of your feet down and weigh it in canine style.<br></font><font color="#1564fa">9. Exhale and push the sitting bones upward, like an inverted "v" with straight upper body and no arched back. Repetitive action is called the lower dog style. 10. Inhale, raise your head and exhale your left foot. Take a big step forward. Come between your hands. Inhale hands drive your upper body to stand upright. The right toe opens 90 degrees. The toe is facing the right. The hands are placed on the top of your head with ten barycentres of gravity and are called soldier's style between your legs.<br></font><font color="#1564fa">11. Exhale your hand and fall to the ground to reach the four pillars.<br></font><font color="#1564fa">12. Inhaled Upper Dog Style<br></font><font color="#1564fa">13. Push your breath down to the dog position and keep five breaths.<br></font><font color="#1564fa">14. Inhale, raise your head, push your knees straight, jump forward between your hands and extend your back. This is called half forward bending.<br></font><font color="#1564fa">15. Exhale upper body folding, abdomen close to thigh is called forward bending.<br></font><font color="#1564fa">16. Inhalation hand with upper body, arm up ten, bend knee bend hip, magic chair<br></font><font color="#1564fa">17. Exhale your arms down, push your knees straight, and look ahead and back in the mountain position.</font></h1><h1><font color="#1564fa">A total of 17 movements, one movement, one breath, put consciousness on the body, to observe the changes of the body, experience the movement of body energy.</font></h1> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">阿斯汤加拜日B的要点:</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">1.双脚并拢,吸气手臂向上合十,大臂贴耳朵,屈髋屈膝,注意膝盖不要超过脚尖,上半身保持平直,腰不凹陷称为幻椅式</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">2.呼气手臂带动身体折叠向下,腹部贴靠大腿,双腿伸直,头自然向下称为前屈</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">3.吸气抬头 手撑地双脚向后跳到四柱。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">&nbsp;4.呼气夹住两边肋骨身体往前窜送伸直手臂膝盖离开地面,脚背压下去 称为上犬式</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">5.吸气推坐骨向上,像个倒立的“v”字上半身平直不拱背,五指打开,虎囗圧下去,大臂外旋,腹部收拢,臀部尽量抬高,膝盖尽量蹬直,脚跟贴地面。如果有困难,就保持弯曲膝盖,但是背一定要平直,头自然落下,眼看肚脐,保持鼻吸鼻呼称为下犬式</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">6.呼气右腿轻松地向前一大步,来到双手之间,吸气手带动上半身直立起身,左脚脚尖打开90度,脚尖朝向正左方,双手在头顶上方合十 重心在双腿之间称为站士一式</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">7.呼气手落地,撤右脚向后,弯曲手臂 夹住两边肋骨来到四柱。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">8吸气身体往前窜送伸直手臂膝盖离开地面,脚背压下去 称上犬式</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">9.呼气推坐骨向上,像个倒立的“v”字上半身平直不拱背,重复动作称为下犬式。&nbsp;</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">10.吸气抬头呼气左脚轻松地向前一大步,来到双手之间,吸气手带动上半身直立起身,右脚脚尖打开90度,脚尖朝向正右方,双手在头顶上方合十 重心在双腿之间 称战士一式</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">11.呼气手落下撑地,来到四柱。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">12.吸气上犬式。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">13.呼气推到下犬式,保持五个呼吸。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">14.吸气抬头蹬直膝盖向前跳到双手之间延长背,称为半前屈</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">15.呼气上身折叠,腹部靠近大腿 称为前屈</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">16.吸气手带着上身起来,手臂向上合十,弯曲膝盖弯曲髋部,幻椅式。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">17.呼气手臂落下,蹬直膝盖,眼睛看前方回到山式站姿。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">一共17个动作,一个动作一个呼吸,把意识放在身体上,去观察身体的变化,体会身体能量的走动.</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">万物皆振动,Nada Brahma-宇宙之音</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">有一<span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">种声音,可以带你回家,找到内在的自我,</span></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">那就是喜马拉雅颂钵之音.....</span></h3><h1><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><font color="#1564fa">Everything vibrates, Nada Brahma - Voice of the Universe<br></font></span><font color="#1564fa">There is a voice that can take you home and find your inner self.<br></font><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><font color="#1564fa">That's the Himalayan eulogy...</font></span></h1><h1><br></h1> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">颂钵可以连接到我们内在首要声音通道,声音是一种能量源,声音可以让万物合一。在盘古开天辟地之时,宇宙之音就开始了-Nada Brahma .正是这个原始的声音才开启了万物的生命,唯由颂钵疗愈的振动之音可以触碰和渗透到你身体内部小到分子和原子的单位细胞。这是很独一无二的声音,它具有很强的治愈的声音,它可以穿透人的皮肤进入身体内部的每一个细胞之内,从而影响人的身体健康和疗愈内心。颂钵的声音会携带颂钵师的意念指导人进入深度具有疗愈修复作用的冥想之中θ脑波状态。而且这种对身体身心灵三者的理疗功效可以在人体内持续很长一段时间。这种独一无二的治愈效果是任何一种疗愈所不具备的,也是目前自然疗法中颂钵疗愈为什么在世界各地的大型医院以及重大病症科室广为流行的原因之一。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><br></h3><h1><font color="#1564fa">The eulogy bowl can be connected to the primary sound channel within us. Sound is an energy source. Sound can bring all things together. When Pangu pioneered the world, the Voice of the Universe began - Nada Brahma. It was this primitive voice that opened the life of all things. Only the vibration of the healing of the eulogy can touch and penetrate into the cells of the molecules and atoms in your body. This is a very unique voice, it has a strong healing voice, it can penetrate the human skin into every cell in the body, thus affecting human health and healing heart. The sound of eulogizing bowl will carry the idea of eulogizing master to guide the person into the state of theta brain wave in deep meditation with healing and repairing function. Moreover, this physiotherapeutic effect on body, mind and spirit can last for a long time in the human body. This unique healing effect is not available for any kind of healing, and is one of the reasons why eulogizing Bowl Healing is popular in large hospitals and major disease departments all over the world.</font></h1><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><br></h3>