<h1><b><font color="#167efb">肥胖是心血管疾病、运动障碍和癌症等多种疾病的诱发因素，也是世界性的健康问题。据统计，2016年全球5-19岁青少年肥胖人数已达3.4亿，成年人肥胖人数更是高达6.5亿【1】。</font></b></h1><h1><font color="#167efb"><b>健美的身材不仅是俊男靓女追求的目标，也是我们大家渴望得到的，</b></font></h1><h3><b><font color="#167efb"><br></font></b></h3><h1><b><font color="#167efb"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="font-size: 12px;"></span></span></font></b></h1><h5><b><font color="#167efb"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="font-size: 12px;"></span></span></font></b></h5><h1><b><font color="#167efb"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="font-size: 12px;"></span></span></font></b></h1><h3><b><font color="#167efb"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="font-size: 12px;"></span></span></font></b></h3><h1><b><font color="#167efb"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="font-size: 12px;"></span></span></font></b></h1><h1><b><font color="#167efb"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="font-size: 12px;"></span></span>在这篇文章里我将分亨一些BBC的记录片，内容涉及减肥、锻炼和健身。</font></b></h1><h3><b><font color="#167efb"></font></b></h3><h1><b><font color="#167efb"></font></b></h1><h1><b><font color="#167efb"></font></b></h1> <h1><b><font color="#808080">首先上一个口味重的[呲牙]，刺激刺激不把肥胖当回事的人[偷笑]。</font></b></h1><h3><a href="https://mp.weixin.qq.com/s/3J4pl887jvOgufTLd93vhQ" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>【纪录片】解剖肥胖，看完你会用生命去减肥！</a><b><font color="#808080"><br></font></b></h3><h3><br></h3> <h1><b><font color="#808080">事先声明：此片少儿不宜、心脏病不宜、高血压不宜；饭前饭后不宜、睡觉前不宜、你觉得不宜不宜[呲牙][呲牙]</font></b></h1><h3><a href="https://www.acfun.cn/v/ac4403783" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>BBC记录片《解剖肥胖》</a><br></h3><h3><br></h3> <h1><b><font color="#808080">我们经常嘲笑胖人贪吃无度，实际上造成肥胖的原因很多很复杂，有的与体内的激素分泌异常有关；有的与遗传有关；有的与情绪和压力有关；有的与某些病变有关。</font></b></h1><h1><font color="#808080"><b>对于我们正常人来说好吃懒动还应该是主要原因，后面会对这个问题展开深入讨论。</b></font></h1><h1><font color="#808080"><b></b></font></h1><h3></h3><h1></h1><h1></h1><h1></h1><h3></h3><h1></h1><h1></h1><h1></h1><h3><a href="https://mp.weixin.qq.com/s?__biz=MzA4MjI3OTgyMQ==&mid=202644642&idx=3&sn=3032d64e6fd2ba0d5485747a5c4f6e42&chksm=16689040211f1956aa42e2f992ee70fabd1b3d520c021ea78de6b2c7ff0074954e8efbe9f581&mpshare=1&scene=1&srcid=0621lKQu9tHQi2VBA80owzNH&pass_ticket=PH5rZIl2mbnhtB9P5tguzQsRvHCEjl3wOd3F8qBDchi7ZyiPZvaGVQJbJW94VW8G#rd" target="_blank" class="link" style="font-size: 17px;"><span class="iconfont icon-iconfontlink"> </span>BBC记录片《变胖的真相》介绍</a><a href="https://mp.weixin.qq.com/s?__biz=MzI2MDQzOTExNA==&mid=2247484379&idx=1&sn=d2d6d1e115901fbf4c41edf37b946942&chksm=ea68eefedd1f67e8f3316bd7cdd838733918f304ab5328d790dea1a7485bdf24085dc9334958&mpshare=1&scene=1&srcid=0621d3CrdO2ibIiuW9Ez9YyJ&pass_ticket=PH5rZIl2mbnhtB9P5tguzQsRvHCEjl3wOd3F8qBDchi7ZyiPZvaGVQJbJW94VW8G#rd" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>BBC记录片《变胖的真相》</a></h3><h3><br></h3> <h1><b><font color="#167efb">肥胖也重塑了动物大脑神经兴奋程度，使进食“刹车”信号被破坏。</font></b></h1><h3><b><font color="#167efb"><br></font></b></h3><h3><a href="https://mp.weixin.qq.com/s/NH1iSQ4xbD39bO1wTy1Byw" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>肥胖的人，为何吃得停不下来？</a><b><font color="#167efb"><br></font></b></h3><h3><b><font color="#167efb"><br></font></b></h3><h3><b><font color="#167efb"><br></font></b></h3>