家庭美食体验

雪山之巅

<h1 style="text-align: center; "><strong style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><font color="#333333">鹌鹑蛋肉丸</font></strong></h1> <p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">食材:鹌鹑蛋、五花肉1块、盐、胡椒粉、淀粉、生抽。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">做法:1、准备鹌鹑蛋冲洗一下。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2、鹌鹑蛋冷水下锅,煮个七八分钟,捞出来泡在冷水里片刻。剥掉外壳备用。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">3、猪肉切碎,放上盐,胡椒粉,淀粉,剁成肉泥。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">4、放入碗中,加少许料酒,生抽搅拌均匀。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">5、双手沾水,取适量肉泥压扁,加入鹌鹑蛋。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">6、包裹住,在两个手心来回交换整形成圆形。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">7、将做好的丸子放入蒸盘。做好的肉丸放在蒸锅内,开水后入锅蒸10分钟。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">8、蒸好的肉丸会渗出肉汁,将肉汁倒在锅内,加适量水,加入少量水淀粉,生抽,煮沸成为芡汁。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">9、淋在肉丸上撒上少许葱花即可。</h3> <h1 style="text-align: center; "><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><b>豆腐皮肉卷</b></span></h1> <p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">食材:豆腐皮2张、胡萝卜半根、豆角3根、香葱1根、肉末适量、2勺淀粉、1小勺胡椒粉、少量盐、1勺生抽、1勺料酒、料汁:生抽,蒜末,红绿辣椒碎</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">做法:1、食材备好。胡萝卜、豆角、葱切末放入肉末中。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2、加2勺淀粉,1小勺胡椒粉,少量盐,1勺生抽,1勺料酒。搅拌成肉馅。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">3、 豆腐皮洗净,铺平,在豆腐皮一端放上肉馅。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">4、卷起来,切成小段,装盘。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">5、调料汁:生抽,蒜末,红绿辣椒碎混合均匀。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">6、淋入卷上,盘中在加少量清水,放蒸锅中中火蒸15分钟。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">7、出锅后撒上香葱末,一咬满口肉香而且多汁,太够味儿了。</h3> <h1 style="text-align: center; "><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><b>蔬菜丸子</b></span></h1> <p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">食材:豆角1小把、胡萝卜半根、面粉适量、盐少量、胡椒粉少量。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">做法:1、豆角,胡萝卜洗净切成小粒,越小越好。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2、装入碗中,加盐,胡椒粉。用手抓匀,腌制出水分。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">3、再加入少许面粉,不要加加太多,抓匀。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">4、能把蔬菜黏住就行,抓捏成个头大小相同的丸子。丸子全部做好了。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">5、放入沸腾的蒸锅中,大火蒸约10分钟左右。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">6、如果口味重,再调1小碟料汁,沾着吃。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">7、有颜值,有口感,棒棒哒,开吃一会的功夫孩子吃了好几个,老公也是赞不绝口。</h3> <h1 style="text-align: center; "><strong style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">孔雀鱼</strong></h1> <p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">食材:罗非鱼1条、红辣椒2根、绿辣椒1根、姜1块、蒜2粒、香葱3根、香菜2根、盐1勺、生抽1勺、料酒1勺、蒸鱼豉油适量。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">做法:1、食材备好,鱼去腮去鳞洗净备用。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2、葱叶用牙签划成丝,葱白切段,蒜姜切片,绿红椒切圈。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">3、去头尾,中间脊背切断,肚皮不断。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">4、然后放入少许姜片,蒜片,料酒,少许盐,生抽腌制15分钟左右。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">5、然后盘底铺上一些葱姜蒜,然后放入腌制好的鱼,逐步排好成孔雀形。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">6、再在鱼片上摆上青红椒,放入蒸锅,盖上盖蒸6分钟左右。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">7、鱼蒸好后拿出来,然后摆上葱丝香菜段,淋上蒸鱼豉油,端桌即可食用。(家里还有2根香菜)也用上了。</h3> <h1 style="text-align: center; "><strong style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">梅菜扣肉</strong></h1> <p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">食材:干梅菜1把、五花肉1块、姜1块、葱1根、1勺老抽,生抽2勺,蚝油1勺,盐半勺,蒸鱼豉油2勺。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">做法:1、梅干菜要泡足十几个小时,泡好后反复清洗多遍,五花肉,葱,姜备好。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2、将五花肉清洗干净,梅干菜挤掉水分切碎,葱切碎,姜一半切成大块,一半切成末。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">3、锅中烧水,放入姜片,葱花,将整块带皮五花肉放入水中煮熟。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">4、将煮的肉捞出,取一个碗倒入1勺老抽,生抽2勺,蚝油1勺,盐半勺,蒸鱼豉油2勺一起搅拌做成调料汁。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">5、五花肉切2块,趁热给肉的各个面都涂满酱油,然后静置几分钟。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">6、锅中加入少许油,油温六成热时,将五花肉皮朝下放入锅内,炸至五花肉表皮金黄。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">7、锅中留少许底油,放入姜末,葱花煸出香味后,放入梅菜碎,小火煸炒,加入刚腌制肉块的料汁煸炒一会出锅。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">8、冷却后的五花肉块切成厚薄适中的片,皮朝下整齐的排放在小盆或碗中,将炒好的梅干菜碎均匀的铺在五花肉上。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">9、将半成品的梅菜扣肉放入蒸锅中,上扣个盘子,蒸一个小时左右,然后取出。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">10、将肉倒扣在盘子中。</h3><p class="ql-align-justify" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">11、一盘亮澄澄,油汪汪,糯粘而不腻的扣肉就制作完成了,这个过程看似复杂,但其实会做了之后,一步步来也并不是那么难的。</h3> <h3><strong style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">三鲜菌菇汤</strong><br></h3> <p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">准备食材:菌菇100克(其中有香菇,白玉菇,蟹味菇),胡萝卜丝适量,虾仁8个,鸡蛋1个,香葱适量,姜适量,盐,植物油适量</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">1,先把香葱洗净,切成葱花,姜洗净切成片,菌菇洗净,胡萝卜洗净切丝备用</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2,取一小碗,打入鸡蛋,再用筷子把鸡蛋打散,锅中倒入适量的植物油,倒入鸡蛋煎熟,装入盘中备用</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">3,锅中加入适量的清水,烧开后放入菌菇,煮半分钟,捞出用冷水冲凉,沥干水分备用</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">4,锅中热油,放入姜片炒出香味,再加入虾仁,炒一会儿,接着放入适量的胡萝卜丝,菌菇类,小火炒半分钟左右</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">5,调成大火,迅速倒入3碗开水,汤汁也迅速的变得浓郁,煮8分钟左右,加入煎好的鸡蛋继续煮,一分钟左右,加入适量的盐调味,出锅即可,再撒些葱花,更加美味又好吃</span><br></h3> <h3><strong style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">香菇蒜苗炖豆腐</strong><br></h3> <h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">【食材】豆腐2块/香菇几朵/蒜苗2棵/葱/姜/盐</span><br></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">【具体制作步骤】</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">1,首先准备食材。把豆腐、香菇、蒜苗洗净,豆腐切成小块,香菇切成香菇片,蒜苗切成蒜苗段。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">2,热锅倒油,油烧热后倒入葱、姜,小火炒出香味,喜欢吃辣的小伙伴可以在此时加些干辣椒,一起炒香。</span><br></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">3,倒入香菇,快速翻炒几下。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">4,倒入豆腐,接着加入清水,水量和食材平齐即可。大火烧开,盖上锅盖,小火炖8~10分钟。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">5,时间到,豆腐和香菇都已经炖的非常软嫩,这时倒入蒜苗段,加入适量盐调味。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">6,轻轻地翻匀,待蒜苗稍稍断生,就可以关火了。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">7,盛入盘中,趁热吃更美味哦。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3> <h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">银丝抱金球</span><br></h3> <p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">食材:</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">南瓜、猪肉、粉丝、盐、生抽、蚝油、葱、料酒、胡椒粉、油。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">1、粉丝提前用温水泡软,泡软后捞出平铺在盘子中。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">2、猪肉切成片,再剁成肉末装入碗中。家里有绞肉机或是破壁机的,切小块后直接放入搅碎即可,非常方便。</span><br></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">3、肉末加入生抽、蚝油、盐、葱、胡椒粉,顺时针搅拌均匀,静置腌制入味。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">4、在腌肉馅的过程中,南瓜用挖球器挖出小圆球备用,做几个挖几个就可以了。剩下的南瓜也可以炒来吃,或是直接蒸来吃。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">5、取一小块肉末按扁,将南瓜放入包起,包的时候不要全部包起来,要将顶部漏出来,全部做好后,摆放在粉丝的上面。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">6、锅内加入适量的水烧开,放入蒸架,将南瓜球放入,大火蒸10分钟。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">7、蒸好后取出,浇上一勺生抽,撒上葱花,再浇入滚烫的热油即可。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">8、荤素搭配,营养味美,既是菜也是饭,味道超好吃~</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3> <h3><strong style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">蚂蚁上树</strong><br></h3> <p class="ql-align-center" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><strong style="border: 0px;">【 食材 】</strong></h3><p class="ql-align-center" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">猪肉糜100克、红薯粉丝2把</h3><p class="ql-align-center" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">【&nbsp;<strong style="border: 0px;">调料</strong>&nbsp;】</h3><p class="ql-align-center" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">郫县豆瓣酱1勺、蒜瓣1颗、姜片1片、小葱1根、生抽(酱油)—1勺、老抽(酱油)半勺、白砂糖1勺、清水或高汤适量</h3><p class="ql-align-center" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><strong style="border: 0px;">步骤:</strong></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">1、 红薯粉丝提前用温水浸泡30分钟左右,蒜瓣和姜片切成末,小葱切成葱花,郫县豆瓣酱剁碎。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">2、热锅冷油,放入姜蒜末j爆香。放入郫县豆瓣酱,炒出红油。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">3、放入猪肉糜翻炒至变色,撒入白砂糖,倒入生抽调味、老抽调色。</span><br></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">4、加入清水或高汤,再把红薯粉丝倒入锅里,用筷子拨散均匀。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">5、中火煮开约10分钟左右,大火微微收汁,撒上葱花出锅。</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p class="ql-align-center" style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;"><strong style="border: 0px;">小怡的秘密</strong></h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">1、红薯粉丝需要用温水才能完全泡发。用冷水泡发不但不能充分泡发,还容易造成糊锅。用热水泡发欲速则不达,外表软烂里面坚硬。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">❷ 放入红薯粉丝后,一定要用筷子迅速拨散,而不是用锅铲。</h3><p style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-top: 18px; margin-bottom: 18px; border: 0px; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; font-size: 18px; text-align: justify;">❸ 最后的汤汁尽量多留一点,红薯粉丝容易涨发,变成干巴巴的一坨就不好吃了。</h3>