<h3>韩喜艳</h3><h3>瑜伽大小球课程培训导师</h3> <section style="white-space: normal; margin-top: -1.4em; max-width: 100%; caret-color: rgb(166, 166, 166); color: rgb(166, 166, 166); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; border: currentcolor; border-image-source: none; text-align: center; line-height: 1.4; word-wrap: break-word !important;"><section class="" style="padding-right: 24px; padding-left: 24px; max-width: 100%; border-color: rgb(255, 255, 255); color: rgb(255, 77, 169); font-family: inherit; font-size: 18px; text-decoration: inherit; display: inline-block; background-color: rgb(254, 255, 255); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><b> </b></section><section style="max-width: 100%; word-wrap: break-word !important;"><b>推荐理由</b></section></section></section><section style="font-family: inherit; white-space: normal; padding: 5px; max-width: 100%; font-size: 14px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; color: rgb(32, 32, 32); line-height: 30px; text-indent: 2em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"> ★最火”大球+小球+弹力带“康复理疗课程；<br style="max-width: 100%; word-wrap: break-word !important;"> ★对馆主，丰富馆内产品线，解决会员不断追求新课程的需求；</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="font-family: inherit; text-indent: 2em;"> ★对老师，提升自我教学能力，开发私教已经迫在眉睫；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"> ★资深练习者，练习这么多年，也该提升了，这可是最好的康复塑形方式</h3></section> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">大球</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球是一项新兴、有趣、特殊的体育健身运动，如今健身球操这项运动以其趣味、舒缓、安全、效果明显等特点尤其受到都市女性的青睐；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球可以训练胸、腹、背、臀、腿等处的肌肉群，而这些肌肉群在保持身体平衡、改善身体姿势以及预防运动损伤等方面发挥着重要作用；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球最初是作为一种康复医疗设备，用来帮助那些运动神经受损的人恢复平衡和运动能力。随着它在协调、康复腰、背、颈、髋、膝盖等功能作用的发挥，逐渐被延伸推广为一种流行的健康运动，并流传到世界各地，广泛流行，经久不衰。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球的健身效果良好（特别对脊柱和骨盆的锻炼），瑜伽球有很好的损伤恢复和康复功能，瑜伽球在锻炼时比较安全，不容易出现损伤。</span></h3> <h3>培训详情☟</h3><h3>培训时间： 月 日</h3><h3>课程费用：3988元 早鸟价2988元</h3><h3>联系方式：吴老师</h3><h3>培训地址：</h3> <h3></h3><h3></h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: "PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: PingFangSC-Semibold; font-weight: bold; font-size: 17pt;">小球</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">1</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、平衡肌的训练</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、增强协调能力</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">3</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、增强课程趣味性</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">4</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、提升内侧肌群的肌力</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">5</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、保护关节、肌腱及韧带</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">6</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、增加肌力与柔软度</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">7</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、通过学习，让你找到自己的核心；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">通过学习，让你找出自己身体的利弊；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">通过学习，让你发掘自身的潜力！</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小球阻断了手部跟大脑的直接连接，通过小球的练习，手部通过腹部跟大脑连接！从而有效的锻炼腹部从此让会员跟大腹便便说拜拜！</span></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><br></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">瑜伽小球可以有效的提升身体控制力与协调能力，在保护关节、肌腱及韧带的同时，刺激腹肌、大腿内侧，启动核心力量，还能增加柔韧度深度、力量和耐力。不仅安全性更高，还有理疗的效果。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">本次课程利用小球的特性，在更安全、趣味又极富挑战的序列练习中，兼顾塑形与理疗效果，让瑜伽老师和练习者通过一个小工具就能轻松体会到核心的使用。</h3> <h3></h3><p style="font-stretch: normal; line-height: normal; font-family: "PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: PingFangSC-Semibold; font-weight: bold; font-size: 17pt;">优点</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球的健身效果良好（特别对脊柱和骨盆的锻炼），瑜伽球有很好的损伤恢复和康复功能，瑜伽球在锻炼时比较安全，不容易出现损伤</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: "PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: PingFangSC-Semibold; font-weight: bold; font-size: 17pt;">用途</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">1</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、瑜伽球可以提高人的柔韧、力量、平衡、姿态、心肺功能；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、长期使用，可有效使得你的身姿，更超完美曲线；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">3</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、不运动时，可以拿它作为球椅坐；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">4</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、泄气后，体积小，让你方便收藏；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">5</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、籍用着简单的运动，来帮助你改善不完美的模样；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">6</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、驼背身姿，经由长期使用，可有明显的改善；</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">7</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、适用于小腹过胖、手部及腿部过粗的姐妹们使用；</span></h3>