简瑜伽给大家拜年啦……

简瑜伽-教学总监韩老师

<h3>简瑜伽祝大家新年快乐,身体健康,万事如意,比心</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">简瑜伽祝大家新年快乐,身体健康,万事如意,比心</h3> <h3>站立前屈</h3> <h3>平板支撑</h3> <h3>新月式</h3> <h3>下犬式</h3> <h3>低位眼镜蛇</h3> <h3>高位眼睛蛇</h3> <h3>轮瑜伽之平板支撑</h3> <h3>背靠背简易至善坐@红红火火</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">背靠背简易至善坐@白里透红</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">背靠背简易至善坐上举手臂</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">背靠背简易至善坐上举手臂</h3> <h3>自由散盘仰卧环抱</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">自由散盘仰卧环抱手肘打开</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">自由散盘仰卧环抱上举手臂</h3> <h3>雷电坐*弹力带</h3> <h3>雷电坐*弹力带</h3> <h3>轮瑜伽站立平衡</h3> <h3>轮瑜伽站立平衡上举手臂</h3> <h3>轮瑜伽站立平衡</h3> <h3>轮瑜伽站立平衡</h3> <h3>轮瑜伽站立平衡</h3> <h3>球瑜伽幻椅</h3> <h3>简瑜伽祝大家新年快乐,心想事成,恭喜发财,天天开心,大吉大利……</h3> <h3>战士三</h3> <h3>三人叠加下犬式</h3> <h3>三人叠加单腿下犬式</h3> <h3>三人球轮瑜伽</h3> <h3>双人球瑜伽</h3> <h3>三人球轮瑜伽</h3> <h3>双人平板</h3> <h3>双人下犬式+手臂倒立</h3> <h3>牛面式</h3> <h3>跪球</h3> <h3>坐球</h3> <h3>脊柱扭转</h3> <h3>轮蹲立平衡式</h3> <h3>坐球</h3> <h3>坐球</h3> <h3>鸽子式</h3> <h3>轮后弯</h3> <h3>蝗虫式</h3> <h3>轮蹲立平衡式</h3> <h3>跪球</h3> <h3>坐球</h3> <h3>牛面式</h3> <h3>轮站立</h3> <h3>新月式轮球</h3> <h3>脊柱扭转</h3> <h3>跪球</h3> <h3>手臂支撑大球</h3> <h3>平板支撑</h3> <h3>肘支撑</h3> <h3>神猴举球</h3> <h3>轮后弯</h3> <h3>跪球</h3> <h3>轮平板支撑</h3> <h3>轮坐角式</h3> <h3>轮蹲立平衡式</h3> <h3>鸽子式</h3> <h3>鸽子举球</h3> <h3>轮平板支撑</h3> <h3>轮支撑</h3> <h3>坐角式轮</h3> <h3>大小球眼镜蛇式</h3> <h3>新月式举球</h3> <h3>坐球</h3> <h3>跪球</h3> <h3>坐球</h3> <h3>坐球</h3> <h3>轮蹲立平衡式</h3> <h3>轮站立山式</h3> <h3>新月式举球</h3> <h3>轮蹲立平衡式</h3> <h3>跪球</h3> <h3>跪球</h3> <h3>简易至善坐</h3> <h3>脊柱扭转</h3> <h3>坐球</h3> <h3>新月式举球</h3> <h3>三剑客</h3> <h3>两啥呢?</h3> <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">💗简·瑜伽💗</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">2019 新年愿望,“瑜”见全新的自己!</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">为你开启瑜伽热练新一年!</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">一切的结果,都比你起初想象的,还要好一点点~</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">简瑜伽恭贺猪年</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">一家和和睦睦,一年开开心心</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">一生快快乐乐,一世平平安安。</h3>