让我两个月瘦了22斤的午餐

玩笑笑

<h3>鸡胸肉蘑菇(<span style="line-height: 1.5;">金针菇蟹味菇白玉菇</span><span style="line-height: 1.5;">)</span><span style="line-height: 1.5;">汤菜(蒸),烫生菜,红薯,灵魂料汁,橙子上午的加餐</span></h3> <h3>水煮鸡胸肉,烫生菜,凉拌菜花西兰花,紫薯,橙子和酸奶是上午下午的加餐</h3> <h3>鸡肉蘑菇(<span style="line-height: 1.5;">金针菇蟹味菇白玉菇</span><span style="line-height: 1.5;">)汤,烫西兰花,玉米,橙子加餐</span></h3> <h3>金针菇蟹味菇白玉菇鸡胸肉,烫菠菜,玉米和紫薯,橙子</h3> <h3>鸡胸肉,烫圆白菜,胡萝卜,紫薯,水果加餐</h3> <h3>杂面面条(荞面、黑麦)鸡蛋西红柿,菠菜,水果加餐</h3> <h3>红薯,炒胡萝卜菠菜,蛋清,水果上午加餐,酸奶下午加餐</h3> <h3>瑶族海米蒸白菜,芹菜炒杏鲍菇,芋头,水果</h3> <h3>蒜蓉粉丝蒸白菜,蛋清,紫薯,水果,酸奶</h3> <h3>烫油麦菜,蔬菜鸡肉丸,黑麦饼,水果酸奶</h3> <h3>蛋清,炒圆白菜,蔬菜黑麦饼,自制酸奶,水果</h3> <h3>鸡胸肉,炒白菜胡萝卜,杂面面条,水果,酸奶</h3> <h3>烫胡萝卜青菜,蔬菜鸡肉丸,南瓜,水果酸奶</h3> <h3>藜麦饭,木耳,鸡肉,油麦菜,水果酸奶(牛油果解馋)</h3> <h3>黑椒牛排,烫生菜,红薯,水果</h3>