大宋108-我的第八野(Dasong108myeighthtrailrun)

阿雷

爱上跑步不知不觉已经一年多！从2017年的松花湖首野完赛后！对跑步就有了信心和热爱！先后跑了7个30公里以下级别的越野！本来打算2019年再挑战50公里！没有想到大宋108地煞组成了我2018年的收官之作！也完美实现了我的首个50的梦想！下面我想我又要自恋般的讲述我的首半百的参赛故事了！（ One year quietly past since start running.I crazyly love this excellent sport after completed Song hua hu trail run. I finishend 7 short distances trail run during the past one year! And I plan start my 50 km from year of 2019,but Dasong 108 became my last trail run for this year.I think I should share this experience to all no matter you like or not.)

我本属于大海却偏偏爱上了高山。2018年六月份完成了关门山30公里组越野赛后！我于六月15日踏上了这艘名为东方香港的世界第一大超级集装箱船开始我的航海生涯！六个月的时间！我没有机会再见山林哪怕一面！我的跑步就只能在船上一台小小跑步机上进行！5个半月在繁忙的工作和时区的不停变化中！顶着生物钟的紊乱我挤出时间保持着月跑量200的成绩。我知道只有严格的自律才能保持住我仅有的菜鸟跑步水平！(I am seaman and belong to ocean ,but I love the mountain also. After Guanmenshan trail,I joined OOCL HONGKONG( one of the biggest container ship on the world)and start my six months sailing life .I have no chance step in any mountain during the working period , my running practice only happen on one small trendmill .Strict self discipiline make me finish 200 km per month even busy work and advancing clocks happen every day.I knew this is the only way to maintain my rookie running skill .)

杭州西湖风景秀丽正所周知！但是能在西湖群山中奔跑！那应该是越野人的向往！于是当我看到这个比赛正是我完成航行任务后休息的第7天时候！我就果断的报了名！(The view in Hangzhou West lake are wonderful and knew by all the world! I think running on the west lake surrounding mountains must be the dream of all the trail runners.So I registered this race immediately when I saw it,because the timing is just 7 days after I finished my sailing tasks.)

比赛15号早上八点开始！我11号就从沈阳出发飞连云港！回到徐州老家已经是夜里12点了！第二天起来和父母朋友小聚一下！晚上九点坐上去苏州的卧铺夜火车找老铁玩去了！早上六点出现在苏州站！一年没见面的同学专门请了假陪我打乒乓球！看着阳澄湖的赛道不错，晚上没有控制住又出去跑了一圈！(The trail run officially start at eight clock on 15 Dec 2018. I start my journey from Shenyang at afternoon of 11 December,the first stop is Lian yun gang airport .I reached my hometown XuZhou nearly at midnight .Chatting with my parents and see few friends on 12 December daytime,then step in the slowest train heading forw SuZhou in the night. I reached SuZhou at early morning,my friend has already applied his leave and we play table tennis happily! At evening, I run about 15 kms on the YangCheng lake running roads! It’s really good place for running!)

没想到遇到个跑步的！我想一起跑吧！没想到那哥们一下把我配速拉到415左右。我这平时5分选手！5公里不到崩溃了！才知道那哥们上马233，尼玛我也不好意思加微信了！回去睡觉！(I met one runner in the Yangchenghu lake,I don’t like run alone so I catch up his step and want to run together.After a while I found this decision is a mistake! My pace is 5 minutes maximum,but this guy look like less than 4 minutes! He friendly slow down and wait for me! But after 5 kms and I knew his Shanghai marathon PB 233,I give up and run away without ask Weichat number. )

第二天早早起来，老铁把我送到北站！我才开始正式踏上杭州的大宋之旅！高铁到东站，B3支C到鼓楼下车！右转穿过一个公共厕所马路对面就是如家酒店！和预计到达时间误差不超过2分钟！简单吃点午饭，然后等我一起拼房同住的大神！晚上我和同屋大神吴振飞还有南京来的陈金标再➕上一个本地美女张小英四人简单AA了晚餐！然后去技术会现场！(The next early morning,my friend drive me to CRH north station! And I just officially start my hang zhou trail journey! The high speed train arrived Hangzhou east station on time and time is enough for me taking bus! I reached homein hotel just as my ETA of 11 o’clock! So get my simple lunch and waiting for my room mate! We four runners took dinner at 1800 ,then proceeding to technical meetings.)

技术会的抢红包比较热烈！虽然我是逢赌必输的衰人！但是依然希望可以中个红包！红包抢完，当然我抢到的只是希望破灭的肥皂泡泡！听大神说台阶多，别人都是路跑鞋！我便建议大神陪我去买双便宜的跑鞋！心里价位300以内的就可以！结果我和大神技术会都没有参加，出去逛了一个多小时就看到一双特步的鞋算便宜，是330块！算了越野鞋将就吧！(The foreplay of the technical meeting is lucky weichat red packs grabing. I want get one red pack also,even I know I am the guy will lost all the times. After few turns,all my hopes bursted as usual. My roommate told me too many stone steps on the trail.He advise me better use running shoes! So we escaped from the technical meeting and try to shopping about one cheaper running shoes! After one and half hour shopping,I give up because the price is not acceptable!The cheapest pairs sealed 330 RMB that more than I can offered.)

一夜无话，睡觉养精神准备早上开干！7点吃早餐！懒懒散散的过去起跑点！尽管昨晚基本都准备好了！结果还是发现我运动耳机没有带！这万一路上没有人聊天的话就寂寞空虚冷了！(Go to bed about 2230 ,and save energies for next day. Take breakfast at 7 o’clock then go to the starting point standby.I thought I have prepared everything last night,but now I found I miss my music earmuffs. Maybe I will have one lonely journey during this race.)

刚刚休假回家！本来这次大宋就是个没有准备的比赛！所以根本就没有下载轨迹图！我的战略就是跟别人跑！至于跑的对不对就要看运气了！(Just come back from the ocean, I have no ample preparation for this race.So I even did not download the race trail map for navigation. My strategy is following the experienced runner and found the trail!)

过了CP1 上山之后就开始就路标不连续的情况！原本四五个人跟着我跑的！跑着跑着我看不见路标了！感觉不对！停下来等！还好后边上来几个！有个说知道路的就带头了！我这回老老实实跟着了！再后来由一个108公里选手带路！我和一个50公里急救的哥们还有一个一身黑衣服的小年轻再加上另一个百公里的哥们一路干到CP2！带路的小伙被我们戏称老司机！因为他的感觉很准！总是能在没有路标的时候凭着感觉找到路直到出现路标为止！(The trail guideposts become less and not consecutive after CP 1. About four guys followed me and we lost the direction,I found I most likely lost my trail.So I stop and wait the others.Very soon another group catching up.And one of the guy declared that he knew the route,just followed him don’t worry. After some time one young man belong to 108 team lead our small group .One first aid member and one black dress young man followed behind.We call our lead guide “old driver ”.He have a good six sense and always bring us into the right track until saw the red colour marking.Just like this our small team arrived CP 2 together.)

话说CP2的时间已经接近中午！蛋炒饭来一碗！紫菜汤热乎滴喝几碗！香蕉橘子随便吃点！我随手拿个香蕉做储备！百公里那哥们让志愿者帮他装四个橘子在背包里！不嫌沉，牛逼！吃饱喝足后，我们的小分队继续上路！还是百公里哥们带路！急救跑者立志要10个小时完赛！我立志说跟上急救的，这样有伤也不怕了！很快就来到了50和108的分叉点！队伍人数锐减！一身黑的小伙开始发力爬台阶！我就跟他后边，因为我路痴啊！后来小伙跟我说：我这样跟着他，他会有压力！万一领错路不好！唉！不能给年轻人压力啊！我就假装撒个尿，让他走远！这一段石头台阶路再也没有伴了！我就孤独的爬台阶！(It is just lunch time when we arrived CP 2, I asked for one egg rice and 3 laver soups ,some banana and orange,then get one banana for reserve energy.I saw one brother put 4 orange into his back bag ,he must be good at carrying weights. I give him thumb up!After everybody top up, our team resume the challenge, the same guy leading ahead .And the first aid brother resolve that he should completed the race within 10 hour!And I decided that just catching up the first aid brother.Because 10 hours is also my targets.Time past so fast,the 50 and 108 members have to separate from the forking.My team members reduced sharply,at this moment only the black dressed young man is ahead of me.So I have to followed the only guider and proceeding.But the young man seems don’t like been followed.He said this will make him feel depressed.Never mind I shouldn’t make young man unhappy.So I pretended pissing and let the young man disappear from my sight.I lost all my partners on the lonely stone steps and climbing alone.)

爬了很多台阶时候感觉左边小腿要抽筋的感觉！感觉这有点不合理啊！右边小腿没有多大感觉！这时候发现我的运动臂包（里面放着强装急救药品）缠在小腿上特别的紧！左边小腿血循环受阻严重！还好及时发现不然左边小腿要废！赶紧拿下来缠在右腿上！爬了一会台阶！可怜的智商才告诉我一会右边小腿也会出现抽筋情况啊！(I feel my left shank not comfortable after climbing many many stone steps.But the right leg feel nothing,this look like not reasonable.Then I checked it up and found my arm mobile carry bag created the trouble. It is too tight and make my blood circulation slow on the lower leg.Thanks god I found this problem early,otherwise I may lost my left shank.）

还好我带的衣服多！赶紧把腰上缠的皮肤衣弄下来穿身上，再把臂包从腿山摘下来塞袖子里！这样不至于成累赘了！老天也架势，知道我要加衣服了，雨点就开始大了，怕我热啊！不知不觉就到了CP8小牙坞了！喝一碗米粥！吃个香蕉！我就往前面公路跑！志愿者赶忙喊错了错了！我返回来就上山！爬一会感觉不对，我杖呢丢在CP8了！再回来拿，这时候CP8已经有几个在那吃饭了！好像有急救哥B079M！(I have a idea,I take out my clothes from my waist and put my bag inside the sleeve.This will not affect my running speed.The god open his eyes for me and put more rain for me.Maybe the god know I will feel hot after putting clothes.CP 8 come in my sight suddenly,I take one cup of hot porridge and get some bananas and run straight away to the road. The responsible volunteer shout to me immediately and point out the right direction.Then I started climb the hill,I don’t know what time I realised I forgot my alpenstock on the CP 8.The re is still long way to run,I have to got back to get my alpenstock.)

拿完杖我再次爬坡！CP8的小坡让我想起了关门山的绝望坡！没有跑过关门山的朋友可能感觉这坡满大了！对我来说还挺满意！一路飙到山上，清清嗓子一声吼！可能是因为见到大坡兴奋过度！下坡也想跑！过了一个高压电线桩后！狭小的下坡水泥路，一个不小心！屁降了，右手一只仗没有撑住，两屁股直接着地，左腿抻直，膝盖前面羊皮骨不知道顶什么地方！顶出两道血印子！尼玛！爬起来前后一看没有人，还好，还好！还是老老实实看看的比较保险！(After get back my alpenstock, I resumed climbing the mountain! This slope is quite steep compared with other stone steps.It made me remember the desperation slope of Guan Men Shan .And it made me get excited ,so I increased my speed and all the way reaching the peak. Sometimes over excited made me want to run down the hill and bring me bad luck.After pass one electric post tower,there is a very narrow pathway with full of water and mud .Suddenly I lost my balance and landing with my hip.The alpenstock in My right hand can not hold my full body weight,and my left leg slip forward and hit somewhere caused me one place nearly bleeding.What the fuck is going on,I slow stand up and look around.Congratulations,nobody saw this damned embarrassing slipping down! I think I’d better move ahead slowly with caution.)

塞翁失马！焉知祸福！万事都有利有弊！一个丢杖，一个屁降！后边女神（女子地煞组冠军）直接赶上！明明天从中午开始下雨了，这小姐姐居然还没有掉妆！(Misfortune maybe a actual blessing.Every bad luck that you thought can becomes gift that god offered. Missing alpenstock, falling down on the slope offered me a chance to run together with a goddess .It is raining quite some times but the makeup on my goddess ‘s face still look so nice.)

我这一看要结束孤独的旅途了，抓紧跟上！这一聊天听说她是本地上，并且CP9到CP10的路线跑前🈶️徒步过！我简直喜出望外！越野赛事跟住女子第一我已经不是第一次！老天又给我一次机会！ (It seemed I would finish my lonely journey soon.I catching up goddess and started chatting .She told me she  come from Hangzhou and she is very familiar very the remaining trail. I am so luck and one more time I can run together with female team no one runner.)

女子冠军下坡速度的确可以！都快要跑出我们骁骑营大蘑菇的气势了！我要是稍微放松就跟不上！雨天台阶滑！又一次感谢杭州鞋卖的贵！不然我就买了路跑鞋穿就完了！现在看着我的庄主2稳稳的抓住台阶跟住女神！心里一万个感谢上帝！(The descending speed of the female champion is really good.Her descending level almost catching up the mushroom from our brave Xiao Qi ying. I will fall behind if I slack even just slightly .Thanks must give to the high price of hang Zhou shoes.Otherwise I will struggle the slippy stone steps will running shoes. Now my Salomon ultra 2 made me easily stick with female champion.God really bless me!)

这一路我们边聊边走，边走边跑！她还帮我从越野包了掏出巧克力！真是感激涕零，不然两块巧克力要从起点背到终点！我可是把它当作能量胶用的！因为我从来没有用过能量胶只吃巧克力！我们互换补给！不知不觉CP9已经到了！这时候一身黑不喜欢我跟他的小伙子也在补给点！(We are chatting,walking,running through the rain on the stone steps.She help me take out my chocolate from my bag. Otherwise my two chocolates would follow me from starting point to finishing point.We exchanged supplies and inspired each other .I reached CP 9 imperceptibly !We met the black dress young guy at CP 9.)

CP9简单补给后开路！黑衣小伙⬆️台阶后继续发力远去！我和女神依然保持既定的节奏稳步前行！风里雨里来到西湖边穿过景区！来到CP10，一个鸡蛋一杯姜茶！女神已经换上冲锋衣！我这人就是懒！也不好意思再让别人帮我把冲锋衣从包里掏出来了！就皮肤衣将就到站吧！(We take simple supply At CP 9,then continued our trip.The black dressed young man again try hard and speed up left us behind.My goddess and I kept our rhythm and proceeding with stable speed. Through the cold wind and rain,we cross the crowds at west lake reached CP 10.I took one egg and drink one cup of hot ginger tea. Goddess take out one dry clothes and replace the wet one. But I am lazy to change,because I am shy to ask for another assistant from her to take out my clothes from my bag.Never mind I think I can last to the final line.)

话说今天臂包缠在腿上绝对是对小腿的一种摧残！但是这个小腿套非常大度！不仅没有报复！还把我的两只胳膊保护的非常到位！如果没有这两只腿套估计胳膊也得失温最后成冰棍！(The mistake for today is tighten my arm bag on the leg,this is really piss off my left legs.But this leg covers on my arms didn’t revenge my arm but treat them very well. My arms maybe would become ice cream if without those legs covers.)

过了CP10的公园往台阶上的时候！一个白衣服的小伙加快脚步追上我们！我乖乖的主动给他让路！突然为了我这个后发力选手学会放弃而自豪了！（上个赛事关门山我从CP2的100多名一路超车到第四名，再给500米的距离就追上第三名！）如今在CP10被别人超车还沾沾自喜！(When we climbing the stones steps after CP 10 .One young man with white shirt speed up and catching up us. I give the way to him on my own initiative.Suddenly I feel proud of myself for knowing what is giving up.Because usually I liked overtaken all others.(I overtaken about 100 runners from CP 2 to finish line during the race of Guan men shan. That made my rank from 100 over to no 4.But today I feel happy even overtaken by others.)

女子冠军能力强，人还大度！让我先冲线！可以多一个名次！反正她已经女子第一了！(The female champion is really nice girl.She has not only good running skills but also good moral standards.She told me to cross the finial line first so I can get one rank ahead within the male teams.)

大宋108！这是我的首个50公里！虽然说从来不知道退赛是什么概念，但这一刻当我在浑身湿透被志愿者挂上第八名的奖牌时！我还是有点小激动！首个50完赛，也完成了在天黑之前赶回终点的目标和前10名的目标！(Dasong 108 , you are my first half 100 kms.Even I have never experienced what is DO NOT FINISH,but at this moment I feel very happy when the volunteer put the rank 8 medal on my neck .My first 50 kms experience,I can do it and I completed my target to come back within rank 10 before the darkness.)

8 是我嘴喜欢的数字。第八名是我最喜欢的名次！也是我首野松花湖的名次！大宋108也是我的第八次越野。(My favourite figure is 8, and today I get rank 8 on the race Dasong 108 .Rank 8 is also the rank of my first trail run from Songhuahu. And some more this is my eighth trail run.)

最后感谢杭州张小英打伞把我送回酒店！感谢所有志愿者在风里雨里寒冷里为跑者服务！(I would like specially thank miss Z hang xiao ying sent to hotel with her umbrella.I must give my thanks to all the volunteers.You are standing all day and night servicing us in the cold wind and rains.)

休息一晚上满血复活后，穿上我的完赛服！媳妇用她的美颜相机定格一下逗比穿上赛赛服的欢乐！(I fully recovered after taken one whole night rest.Then I try up my finisher clothes,it look so nice isn’t it?)