<h3><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; text-align: justify; text-indent: 32px; white-space: normal;">俗话说“十胃九病”，胃是人体重要的消化器官，可胃的健康常常被我们认为是每个人的通病而忽视，即使出现问题也不知道如何调养，很多人因此成为胃病“接班人”。</span><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">殊不知，胃是我们人体第一个接触外界的消化系统，因此一旦出现某种状况，那么胃是第一个受到影响的。那么在日常生活中，我们其实可以用六个方法来养养胃哦！</span></h3><section class="" data-tools="135编辑器" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border: 0px none; word-wrap: break-word !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; color: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; width: 0px; height: 0px; text-align: center; border-top: 35px solid rgb(172, 29, 16); border-left: 14px solid transparent; border-right: 14px solid transparent; word-wrap: break-word !important;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; color: inherit; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; word-wrap: break-word !important;">1</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16); word-wrap: break-word !important;">自我按摩</section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">适当的自我按摩可帮助改善胃功能。如每天早晚两次自我推拿。</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">两手相叠，于上腹部按顺、逆时针方向，分别揉摩各30～50次，能提高胃肠动力和免疫功能。</span></h3><section class="" data-tools="135编辑器" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border: 0px none; word-wrap: break-word !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; color: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; width: 0px; height: 0px; text-align: center; border-top: 35px solid rgb(172, 29, 16); border-left: 14px solid transparent; border-right: 14px solid transparent; word-wrap: break-word !important;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; color: inherit; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; word-wrap: break-word !important;">2</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16); word-wrap: break-word !important;">运动健胃</section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">最简单的养胃运动发生在我们的嘴巴里</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">——每天早晨用舌头搅动出津液并吞下去，有生津和胃的功效。</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">经常活动脚趾可以起到健脾养胃的作用。活动脚趾时可采取站立或坐位，双脚放平，紧贴地面，与肩同宽。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">脚趾连续做抓地、放松的动作60至90次，对脚部经络形成松紧交替刺激。做此动作时可赤脚或穿柔软的平底鞋，每日可重复多次。</span></h3> <section class="" data-tools="135编辑器" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border: 0px none; word-wrap: break-word !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; color: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; width: 0px; height: 0px; text-align: center; border-top: 35px solid rgb(172, 29, 16); border-left: 14px solid transparent; border-right: 14px solid transparent; word-wrap: break-word !important;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; color: inherit; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; word-wrap: break-word !important;">3</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16); word-wrap: break-word !important;">经常喝粥</section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">稀软温热的粥属于养胃佳品。每天喝一次粥是最实惠简单的养胃妙招。</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">针对不同的人群和不同的体质，可以在白粥中加入一些药材。薏米有健胃、消水肿、清肺热等功效。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">而红豆也有明显的健脾胃功效，熬成粥后营养成分能够充分吸收，也不会给脾胃造成负担，还可放点红枣和枸杞。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">早餐吃牛奶燕麦粥，可以养胃和脾；晚餐吃小米粥，暖胃安神。</span></h3><section class="" data-tools="135编辑器" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border: 0px none; word-wrap: break-word !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; color: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; width: 0px; height: 0px; text-align: center; border-top: 35px solid rgb(172, 29, 16); border-left: 14px solid transparent; border-right: 14px solid transparent; word-wrap: break-word !important;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; color: inherit; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; word-wrap: break-word !important;">4</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16); word-wrap: break-word !important;">首选圆白菜</section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">圆白菜被誉为天然</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">“胃菜”，生津止渴助消化，能够促进胃液分泌，保护胃黏膜。</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">胃不好的人，尤其是患有胃溃疡、十二指肠溃疡的人，可以将圆白菜榨汁饮用，每天一杯。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">还可以加入少量蜂蜜食用，对促进溃疡愈合有非常好的帮助。</span></h3> <section class="" data-tools="135编辑器" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border: 0px none; word-wrap: break-word !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; color: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; width: 0px; height: 0px; text-align: center; border-top: 35px solid rgb(172, 29, 16); border-left: 14px solid transparent; border-right: 14px solid transparent; word-wrap: break-word !important;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; color: inherit; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; word-wrap: break-word !important;">5</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16); word-wrap: break-word !important;">按揉冲阳穴</section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">胃不太好且常出现了腹泻时，按揉冲阳穴几分钟，就会得到缓解。</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">冲阳穴是胃经的原穴，专门管理胃的。当您出现消化不良、胃胀、腹泻等症状时，就可以按揉冲阳穴的来补胃，能收到很好的效果。</span></h3><section class="" data-tools="135编辑器" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border: 0px none; word-wrap: break-word !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; color: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; width: 0px; height: 0px; text-align: center; border-top: 35px solid rgb(172, 29, 16); border-left: 14px solid transparent; border-right: 14px solid transparent; word-wrap: break-word !important;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; color: inherit; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; color: inherit; word-wrap: break-word !important;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; word-wrap: break-word !important;">6</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16); word-wrap: break-word !important;">常备苏打饼干</section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; line-height: inherit; word-wrap: break-word !important;">身边常备着苏打饼干，虽然不是什么高级玩意，可中和胃酸的本事特别强。</span><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0px; word-wrap: break-word !important;">能防止胃酸侵蚀胃粘膜，胃饿的时候或者稍微有点不舒服就吃上一两块，很管用。</span></h3>