<h3>本期，我们给大伙分享摩登舞的中英文基本舞步。提前了解，有助于学习效率提高！<br></h3><h3>
摩登舞(Modern Dance)
<br></h3><h3>华尔兹：Waltz</h3><h3>发源地：德国</h3><h3>节拍：3/4</h3><h3>速度（小节/分）：30</h3><h3>别称：慢华尔兹、三步舞、圆舞</h3><h3>
探戈：Tango</h3><h3>发源地 ：阿根廷</h3><h3>节拍： 2/4
速度（小节/分）：40
别称：欧洲探戈
<br></h3><h3>狐步：Foxtrot
</h3><h3>发源地：英国
节拍：4/4
速度（小节/分）：30</h3><h3>别称：慢狐步
<br></h3><h3>快步：Quickstep
发源地：美国
节拍：（小节/分）4/4
速度（小节/分）：50</h3><h3>别称：快四步
<br></h3><h3>维也纳华尔兹：Viennese Waltz
发源地：奥地利
节拍：6/8
速度（小节/分）：60</h3><h3>
<br></h3> <h3>(一) 华尔兹 (Waltz)
铜牌级（Bronze）:1-11
1. Closed Change并脚换步
2. Natural Turn右转
3. Reverse tun左转
4. Natural soin Turn右旋转
5. Whisk叉形步
6 .Chasse from PP侧行并步
7. Hesitation犹豫步
8. Outside Change外侧换步
9. Reverse corte左侧转
10. Back whisk后叉形步
11.Double Reverse Spin双左旋转
银牌级(Silver):12-25
12. Drag hesitation犹豫拖步
13. Back lock后退锁步
14. Impetus Turn右摧转
15. Telemark转折步
16.open Telemark开式转折步
17. Cross hesitation交叉犹豫步
18.Wing翼步
19. Open Impetus Turn开式推转
20. Outside Spin外侧疾转
21. Turning Lock锁步转
22 .Weave纺织步
23. Weave from PP从开位起纺织步
24. Reverse Pivot左撒转
25. Chasse to right右并步
金牌级(God26-29)
26 Left Whisk左叉形步
27 Fallaway Whisk并退叉形步
28 Cunirn Check反截步
29. Closed wing闭式翼步
<br></h3> <h3>(二) 探戈( Tango)
铜牌级( Bronze)
1.walk常步
2. Progressive Side Step行进旁步
3. Closed Promenade侧行并步
4. Lock Tun摇转步
5. Open Reverse turn分式左转
6. Back Corte后侧步
7. Progressive Link行进连步
8. Open Reverse turn分式左转结東
9. Progressive Side Step Reverse Turn行进旁步左转
10. Open Promenade 分式侧行步
11. R.F&L.F Lock Turn 左、右摇转步
l2. Natural twist tun右拧转
13. Natural Promenade turn侧行右转
银牌级 Silver
14.Promenade link侧行边步
15. Basic reverse turn基本左转
l6 Back Open Promenade后分式侧行步
17 Four Step四快步
l8. Promenade Fallaway侧行并退步
19 Outside swivel外侧滑旋步
20. Brush Tap刷点步
金牌级:(Gold)
21 Fallaway Four Step四快步并退
22.The Over Sway左弓步
23. Four Step Change快步拧身
24. Chase追逐步阻截
<br></h3> <h3>(三) 狐步舞( Foxtrot)
铜牌级:( bronze)
1. Feather Step羽步
2. Three Step三直步
3. Natural Turn右转
4. Reverse Turn左转
5.Impetus Turn推转
6. Reverse Wave左转波浪步
7. Telemark转折步
8. Weave纺织步
银牌级:(Silver)
9. Change of Direction换向步
l0. pen telemark开式转折步
11. Top Spin陀螺转
12. Hover Feather盘旋羽步
13. Hover Telemark盘旋转折步
l4. Natural telemark右转折步
15. Natural Twist Turn右拧转
l6. Weave from PP开式纺织步
17. Natural Turn With Outside Swivel右转接外侧滑旋步
l8. Open Impetus Tun开式推转
19. Natural Weave右纺织步
金牌级:(Gold)
20. Hover Cross盘旋交叉步
21. Zig-Zag from p P Pivot开式撒转开始的之字步
22. Cured Feather Step& Back Feather Step弧线羽步和后推羽步
23. Promenade Fallaway With Pivot左转并退
24. Natural Hover Telemark右盘旋转折步
<br></h3> <h3>(四) 快步舞( Quick Step)
铜牌级:( Bronze)
1. Quarter turn四分之一转
2. Natural turn& Natural Turn With hesitation Finished右转及犹豫步
3.Natural Pivot右轴转
4. Natural Spin Turn左旋转
5. Progressive chasse行进并步
6. Chasse reverse tut左转并步
7. Forward Lock前进锁步
8. Backward Lock后退锁步
9. Reverse pivot左撒转
10.Zig- Zag Backward Lock& Running Finished之字步锁步和跑步
11. Chasse to right右并步
12. Cross Chasse交叉并步
13.Change of inaction换向步
14. Double Reverse Spin双左疾转
银牌级:( Silver)
15.Quick Open Reverse快开式左转
l6. Cross Swivel交叉旋步
17. Fishtail鱼尾步
l8. Progressive Chasse to right右行进并步
19. Four Quick Run四快跑步
20. Impetus Tun推转
21 Running Natural Turn跑步右转
22.ⅤSⅸ六步
23. Natural lock tun右锁步转
24. Telemark转折步
金牌级(Gold)
25. Sⅸ Quick run六快跑步
26. Rumba cross伦巴式交叉步
27. Rock Step摇摆步
28. Hover Corte盘旋侧步
<br></h3> <h3>(五) 维也纳华尔兹( Viennese Waltz)
1. Natural turn右转
2. Reverse turn左转
3. Closed Change换步
4. Flicker( Natural)原地右转
5. Fucker( Reverse)原地左转
——THE END——</h3>