<h3>中医常说，熬夜伤肝<br></h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; line-height: 1.8; word-wrap: break-word !important;">肝主疏泄，过子时不睡，肝疏泄不利，肝气郁结，可见易怒，头痛头晕，眼红，眼痛，耳鸣。</span></h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; line-height: 1.8; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; line-height: 1.8; word-wrap: break-word !important;">肝藏血，过子时不睡，肝血不足，会引起出血症状，比如流鼻血、皮下出血、牙龈出血等。</span></h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; line-height: 1.8; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">肝开窍于目，肝虚则出现视力模糊、老花、夜盲、迎风流泪等症状。</h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="font-size: 15px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">肝主筋，其华在爪，肝血不足，就出现筋痛，麻木，痉挛抽搐</h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;">人睡眠效果最好的时候就是子时。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;">子时是一天的开始（23点到凌晨1点），夜晚要在正子时睡着，即使睡上半个小时也能极大的缓解熬夜的伤害，所以想从事熬夜工作的人，正子时即使有天大的事也要放下来，睡上半个小时。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;">而到了卯时（早上五到七点）想睡觉千万不要睡，这时如果一睡，一天都会昏头。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 15px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3> <h3>熬夜的人通常“阴虚火旺”，中医推荐的膳食可以通过基本的食疗来调理身体，减少熬夜带来的损害。
另外要注意的是，熬夜耗阴，会导致"上火"，中医认为，经常熬夜的人容易导致阴亏阳亢而产生阴虚内热的症状，熬夜一族不妨用灵芝泡茶或煮茶来提提神，健康又养生。<br></h3> <h3>主要成分：粗多糖
保健功能：缓解体力疲劳
适宜人群：易疲劳者
<br></h3><h3>注意事项：本品不能代替药物<br></h3> <h3>主要成分：总皂苷、钙
保健功能：改善睡眠
适宜人群：睡眠状况不佳者
<br></h3><h3>注意事项：本品不能代替药物<br></h3> <h3>健康出了问题，别忘了还有美罗真菌多糖。</h3>